Home Gym Equipment Names With Pictures

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When it comes to home gym machines and equipment, there are a lot of them! And, it can be overwhelming trying to figure out which ones you need.

This guide to home gym equipment names with pictures gives you a description of what each piece of equipment is best used for and, what it might cost to help you plan your home gym.

The most popular home gym equipment is treadmills, elliptical trainers, rowing machines, all-in-one gyms, power racks, dumbbells, free weights, exercise bikes, and fitness mirrors. 

But we go beyond this and describe everything for your home gym, from essentials to complementary pieces.

With this information, you will be able to choose the right gym equipment for your home gym and start seeing results!

So let's jump into it and find what you are looking for.

Contents hide

Home Gym Equipment And Machine Names

What Are Dumbbells?

fixed weight dumbbells

Fair warning. This section is a more extended read than the others because it is well worth getting to know this piece of equipment since it is the backbone of any home gym.

Dumbbells are free weights that can be used for various exercises. Dumbbells are the most versatile piece of gym equipment available and, for many, can cover just about anything they need for a home gym.

They can be used to work all major muscle groups, including the chest, arms, shoulders, back, and legs. So you can do isolation exercises and full-body workouts with ease.

Dumbbells come in different sizes, weights, and types, so you can choose the right ones for you. There are 2 types of dumbbells that you can use: fixed weight and adjustable.

The adjustable dumbbells also have a couple of styles too; plate-loadable and weight selectable are detailed below.

Fixed Weight Dumbbells

Fixed weight dumbbells have a set amount of weight and are not adjustable. Their weight ranges from 1-100lbs each. The fixed-weight is convenient because you don't have to worry about loading or changing plates (a time saver between sets), and they are also the most durable and can withstand drops without worrying about breaking.

They can also require more storage room than a set of adjustable ones. Depending on how many you have in your collection, you'll want to get a storage rack of some sort to organize them and keep them out of the way.

They can be pretty expensive, ranging from $300 for a smaller set of 5 pairs to several thousand for a complete set with a wide range of weight increments.

It's typical to expect to pay about $2 per pound. So, for example, that would make a pair of 50 lb. weights run close to $200. Buying a full set is not a must if you want to invest in other complementary pieces of equipment when starting out. 

You can begin with a few pairs and build up a more comprehensive range over time. 

Given their durability and wide range of weights available, this makes them a go-to for most people despite their cost.

Adjustable Dumbbells

Adjustable dumbbells are an excellent option for those who want the versatility of different weight increments without buying multiple sets. These dumbbells can be adjusted to the weight you need for each exercise, which makes them perfect for a home gym where space is limited.

There are 2 types of adjustable dumbbells:

  1. Weight selectable
  2. Plate loadable

Adjustable Weight Selectable Dumbbells

They can be less expensive overall than fixed weight dumbbells because all weight plates are integrated (part of the dumbbell itself). In addition, you get an entire set of weights in one small package, so your investment goes a long way. 

Adjustable dumbells usually come in 50lb to 80lb pairs and cover an extensive range of weights in one unit.

This means less space is needed for storage, and at a turn of a selector pin or dial, choosing the right weight for your exercise is quick and straightforward. Just turn the dial and go.

They can seem pricey at first, starting anywhere from $350 to $1000 per pair, but in the end, they win the price and storage space war because of the minimal footprint needed (just a small stand) and versatility.

However, there are some drawbacks. Adjustable dumbbells can be prone to breaking if dropped, and most of them are not expandable. 

So choose wisely. If you get a 50lb set now and find that you need to upgrade later, you might be stuck and have to buy individual dumbbells if you need heavier weights. 

I chose an 80lb set of Nuobell dumbbells myself.

Adjustable Plate Loadable Dumbbells

These adjustable dumbbells are the more traditional type and use weight plates that you add or remove to change the weight manually. 

They take up less space than a set of fixed dumbbells because their weight plates can be hung or stacked.

Most plate loadable adjustable dumbbells come in increments of about 2.5lb to 10lb. Also if you already have an Olympic set of barbell weight plates, some of the smaller weights can be used as well. Since the dumbbell bar is the same dimensions as a barbell.

This can help save some money in the long run if you've already invested in barbells. The one minor drawback is that you have to unlock collars and change weights between sets, which can be problematic when doing drop sets or progressive load sets. It takes a lot more time to adjust than weight selectable ones.

Plate adjustable dumbbells start at about $60 and go up, making them more affordable than fixed or adjustable, selectable weight dumbbells.

Dumbbell Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull body
CostIndividual weights $5 to $150 (expect about $2 per pound)
Adjustable: $350 to $1000 (50 to 80lb pair)
Plate Loadable: $50 to $100 for entry-level, $300 and upward for high quality
StorageMinimal to medium (weight rack, stand, or set them on the floor)
VersatilityUltimate (A must have)
BenefitsUsable for full-body workouts
They might be the only piece of gym equipment you ever need.

Summary:

Every home gym should have a range of dumbbells. You'll find them to be the “go to” for almost every workout. 

In addition, their wide selection of available weight ranges means that you can expand your sets as you grow and keep upfront costs at a minimum.

What Is An Ab Roller Or Ab Wheel?

An ab roller, or ab wheel, is a simple device that helps you work your abdominal muscles. It consists of a cylindrical bar with two hand grips and a wheel.

To use it, you simply kneel down on the floor, place your hands on the bar, and roll forward until your thighs are parallel to the floor. Then, you move back to the starting position.

Start in a standing position for a significant challenge. Then, ease your way down and roll out to a plank without your knees touching the ground. This takes some serious effort, but the results can be good.

Ab rollers are relatively inexpensive, and they are a great way to get started with abdominal exercises. However, they do have some drawbacks.

First of all, they only work your abs in “mostly” one plane of motion, so you might want to complement them with other exercises that work your abs in different ways. Secondly, they can be challenging to use if you have weak wrists or poor balance.

If you're looking for a challenging abdominal exercise, an ab roller is a fun but not necessary choice. Just make sure that you complement it with other exercises to get the most complete workout for your abs.

Ab Wheel/Roller Features And Benefits
Gym Equipment TypeNon-machine
Muscles WorkedCore, Abs
Cost$25-$75
StoragePretty much none at all
VersatilityLow (Non-essential)
BenefitsBuild core strength and improve balance

Summary: 

The limited versatility places ab wheels at the lower end of gym equipment needs because ab exercises can be easily done without them.

What Is A Sit-Up Bench Or Abdominal Bench?

A sit-up bench is relatively inexpensive, and it's a great way to add variety to your abdominal workouts. 

It is a simple piece of equipment that allows you to do abdominal crunches and a wide range of core-strengthening exercises with more support than you would get from doing them on the floor.

The adjustable incline can help make the exercises more challenging as your strength improves. In addition, they can help keep your spine in a neutral position and reduce the chance of back injury.

Sit-up / Abdominal Bench Features And Benefits
Gym Equipment TypeNon-machine
Muscles WorkedCore, Abs
Cost$75 and above
StorageNon-foldable and require at least room enough for a full bench
VersatilityMedium. Far more versatile than ab rollers
BenefitsTargeted abdominal workouts for a strong core

Summary: 

The sit-up bench is a fundamental piece of equipment that can help engage your core through a wide range of exercises and should be considered for a home gym because of its focus on core strength.

What Is A Sissy Squat Machine?

A sissy squat machine's primary role is to work your quads and glutes. It can be used for ab crunches, sit-ups, back extensions, and push-ups.

Some sissy squat machines have hand grips for push-ups as an added feature to work your chest too.

It consists of a metal floor plate and roller pads to anchor your feet so that you can perform tougher ab exercises. The exercises only use body weight, so no weight plates are needed.

To use the machine for squat and glute exercises, simply place your feet under the roller pads, then slowly lower yourself down into a squatting position until your thighs are parallel to the floor. 

Hold for a few seconds. Then raise up to the starting position.

Sit-up / Abdominal Bench Features And Benefits
Gym Equipment TypeMachine
Muscles WorkedQuads, glutes, abs, back, and chest (with added push-up grips
Cost$150 and above
StorageSmall space about the size of a bench
VersatilityHigh (a great addition to your gym)
BenefitsInexpensive way to work your quads, glutes, and abs
No back strain risk like that of when loading a squat bar on your shoulders
Builds balance
Added hand grips for push-ups give allow for a full-body workout.

Summary: 

The sissy squat machine's obvious use is for doing squats, but this piece is more valuable than most people give it credit If you are looking for something to use purely for bodyweight exercises, a sissy squat machine is excellent.

What Is A Squat Stand?

A squat stand, also known as a squat rack, is a freestanding frame mainly used for the back squat, front squat, and bench presses.

Some can store weight plates and are flexible enough to add some accessories, like a pull-up bar.

Safety attachments like spotter's arms can also be attached to catch dropped weights if you fail a lift or work out alone.

Most squat racks are height adjustable to accommodate different-sized users. They are bulky but require far less space than half racks or full power cages. 

They can be placed closer to a wall than full racks might.

Note: Like all racks, squat stands do not always come with weights. You will need a barbell, free weights, and an adjustable bench to maximize their utility.

Squat Stand Bench Features And Benefits
Gym Equipment TypeRig
Muscles WorkedFull-body
Cost$250 and above
StorageMedium
VersatilityHigh (a great full rack alternative)
BenefitsA lot of utility for full-body workouts
It can be used with heavier Olympic or bumper plates to maximize strength gain and muscle growth
Less costly and smaller footprint than a half-rack or power rack

Summary: 

The squat stand is a piece of essential equipment for any home or garage gym. Although smaller than power racks, their more compact size means that they fit well enough in a small room if needed.

The ability to do squats, deadlifts, bench presses and pull-ups ensures that you have everything you need to grow and meet your strength goals. A squat stand is a solid choice if you are tight on budget.

What Is A Power Rack?

A power rack is a frame (sometimes called a cage or rig) that supports weight bars and plates. 

It typically has four vertical posts with two horizontal beams at the top, called “catches,” which support the barbell during lifts such as the squat, military press, and bench press.

Most power racks also have safety features such as spotter arms and pins that can be set to catch weights in case of a failed lift.

They are typically made from heavy-duty steel and are tall enough to fit anyone. Power racks are large pieces of equipment that will require a fair amount of space (at least a bedroom sized room). Half Racks, foldables, and wall mount ones are better on space.

What Are The Types Of Power Racks Available?

Full Rack / Power Rack / Power Cage

A power cage or rack encloses the weight lifter on all sides and does not need spotter arms since lifts are performed inside the cage. 

They are generally more versatile than half racks and wall-mounted ones because their size allows for the most expansion and storage of weight plates. 

They will also have the highest load capacity, with some reporting up to 1500lbs.

Half Rack

There are 3 types of half racks, the standard freestanding, a wall-mounted one, and a foldable wall-mounted unit. A half rack is very similar to a full rack but is not as expandable. 

A half rack might not have a weight load capacity that matches a full-sized rig.

However, you can expect about 1000lb loadable maximum for half racks and less than that for wall-mounted or foldable ones. They do share the same safety features and can use spotter arms in the event of a dropped lift. 

Although not as expandable as a full rack, they still cover a massive range of exercises and do the job just fine.

The main benefit here is saving on cost and maximizing space.

Wall Mount Power Rack

A wall-mounted rack anchors to a wall and has a very compact size. This makes it ideal for small home gyms or garage gyms where space is at a premium.

Foldable Power Rack

A foldable power rack is a power rack that can be folded up against a wall when not in use. Foldable power racks have the same safety features as a half rack but with the added benefit of more floor space when folded up. 

Unfortunately, plate storage is generally not available with folding racks, so you will need to use something to store your weights on, like a weight tree.

Power Rack Features And Benefits
Gym Equipment TypeRig
Muscles WorkedFull-body
Cost$500 and above
StorageLarge – Small room need at least 8×10
VersatilityHigh (a great full rack alternative)
BenefitsSafety: Power racks come with safety features such as spotter arms and pins that can be set to catch the weight in case of a failed lift. This allows you to lift heavier weights confidently, knowing that you have a safety net.

Versatility: Power racks can be used for various exercises, such as squats, military presses, and bench presses. They are highly expandable and have a nearly endless amount of attachments that can be used to cover just about every imaginable exercise outside of cardio.

Summary:

Power racks are the ultimate piece of gym equipment for many reasons. They are safe, versatile, and highly expandable. If you want a tool for building serious muscle then a power rack is the best option to do the job.

What Is A Treadmill?

A treadmill is a cardio machine that allows you to walk or run indoors without worrying about the weather. 

Treadmills have a conveyor belt that moves underneath your feet as you walk or run, and they typically have an incline feature that allows you to simulate walking or running uphill.

Treadmills are a reliable way to get your heart rate up and improve your cardiovascular health, and they can also be helpful for weight loss.

Many treadmills also have pre-programmed workouts that can help you burn calories more effectively.

Treadmill Features And Benefits
Gym Equipment TypeMachine
Muscles WorkedCardio
Cost$300-$2000
StorageFolding ones can be stored in small spaces. Others will need at least 12sqft.
VersatilityLow (cardio only, but perfect for it
BenefitsCardio health and performance, Endurance, Weight Loss, low impact for walking. Rain? who cares since you'll be inside.

Summary:

Treadmills are perfect for building cardio and endurance. If you love running, this might be the only piece of home gym equipment you'll ever need.

What Is A Hand Grip Strengthener

A hand grip strengthener is a device that helps to improve the strength of your grip. It typically consists of a handle that you squeeze with your hand to strengthen the muscles.

Handgrip strengtheners are often used by athletes and enthusiasts to improve their grip and dexterity, but they can also be helpful for people who have weakened grips due to age, illness, or injury.

There are many different types of hand grip strengtheners available, so you should choose one that is comfortable for you to use.

Treadmill Features And Benefits
Gym Equipment TypeStrength gadget…
Muscles WorkedHands, wrists, and forearms
Cost$15-$100
StorageCan be stored pretty much anywhere
VersatilityLow
BenefitsImproves grip strength and hand dexterity
Can relieve pain in the joints

Summary:

If you want to improve grip strength, a handgrip strengthener is an excellent choice with a reasonable price point. In addition, you can keep them lying around anywhere in the house and pick them up and use them whenever you like.

What Is An Elliptical Machine?

An elliptical is a piece of cardio equipment that simulates walking or running without impacting your joints. It consists of two pedals that you stand on and push with your feet in a circular motion.

Elliptical machines provide an excellent low-impact cardio workout, and they can also help tone your legs, glutes, and core muscles.  They are also good for building endurance.

In addition, many elliptical machines have pre-programmed workouts and features that can help you burn calories more effectively.

Elliptical Features And Benefits
Gym Equipment TypeCardio
Muscles WorkedTones, glutes, core, and legs
Cost$300-$2000
StorageSame size of a treadmill (non-folding)
VersatilityLow
BenefitsLow impact cardio and endurance

Summary:

An elliptical machine is a nice choice and alternative to a treadmill for those who are looking for an even lower impact workout.

In addition, many elliptical machines have features that can help you burn calories more effectively, such as pre-programmed workouts and heart rate monitors.

What Is A Medicine Ball

Medicine balls can be used in physical therapy to help strengthen muscles and improve range of motion. The variety of exercises, including cardio and plyometrics, will ensure that you develop muscles and build endurance.

Medicine balls weigh anywhere from 2 to 20lbs. They are about the same size as a basketball, and they can be made from several materials, such as rubber, leather, or canvas.

Medicine Ball Features And Benefits
Gym Equipment TypeStrength/Cardio
Muscles WorkedFull-body
Cost$20-$100
StorageCan be stored in small spaces
VersatilityHigh
BenefitsStrengthens muscles (total body), Improves range of motion, Low impact

Summary:

Simple and easy to use and having a wide range of versatility, medicine balls are a welcome addition to any home gym. In addition, the small size keeps storage needs minimal.

What Is A Slam Ball / Wall Ball

A slam ball is a weighted ball with some similarity to a medicine ball, but the focus is on building power and endurance through explosive exercises. 

Slam balls are a great way to build strength, power, speed, and agility. They are also a great way to get your heart rate up and burn calories.

The ball is designed to be thrown and slammed on the ground. The weight of the ball ranges from about 5 to 40lbs.

Slam / Wall Ball Features And Benefits
Gym Equipment TypeStrength/Cardio
Muscles WorkedFull-body
Cost$30-$70
StorageCan be stored in small spaces
VersatilityHigh
BenefitsBuilds power, speed, and agility
Great for cardio workouts
Burns calories

Summary:

Slam balls/wall balls are a medicine ball alternative. While similar, they have thicker skins and are more durable.

 In addition, they are designed to handle the force of impact created from a throw or slam on the ground. 

This makes them more suitable for high-intensity exercises often seen in CrossFit.

What Is A Kettlebell?

A kettlebell is an iron weight that looks like a cannonball with a rounded handle. They come in many sizes and weigh anywhere from 5 and 55lbs.

Kettlebells are a solid way to build strength, power, and endurance. They can also be used for cardio workouts and to burn calories.

Kettlebell exercises often involve swinging the weight back and forth, which can also help improve both strength and coordination.

Some kettlebell exercises can be performed using dumbbells, but their unique design makes them more challenging, and safer than swinging a dumbbell around.

Slam / Wall Ball Features And Benefits
Gym Equipment TypeStrength/Cardio
Muscles WorkedFull-body
Cost$30-$200
Storage Can be stored in small spaces (on the floor or rack)
VersatilityHigh
BenefitsBuilds strength, power, and endurance
Can be used for cardio workouts
Burns calories

Summary:

Kettlebells are a perfect compliment to any home gym. They fit most budgets and challenge your workouts, making them versatile and suitable for any fitness level. They are also a great dumbbell alternative if you are looking for more challenging exercises.

What Are Barbells?

A barbell is for lifting free weights. It is a long metal bar with locking collars to load weight plates onto each end. Weighted plates that can be attached to each end. 

Like dumbbells, barbells are a piece of essential gym equipment used for practically all weight lifting exercises.

Because of their width, most non-specialty barbells are rackable and can be stored on a squat or power rack.

They are also plate loadable so that you can get exactly the amount of weight you need to lift.

Barbells allow you to work all muscles in the body with a wide range of lifts such as bench presses, overhead presses, squats, deadlifts, curls, tricep extensions, and rows, making them the defacto goto for any home gym.

Some of the most popular barbells include standard barbells, Olympic barbells, curl bars, and trap bars. 

Standard barbells are the most common type of barbell and are typically used for general weightlifting.

Olympic barbells are heavier and have a higher weight capacity than standard barbells.

Curl bars are shorter and have a curved shape that allows for a more comfortable grip during biceps curls and triceps extensions.

Trap bars are hexagonal-shaped and are often used for shrugs, deadlifts, and other compound exercises.

The list goes on, and there are even more specialized barbells beyond these, and we go into detail about each one here to help you decide which are best for you.

Barbell Types:

  • Standard Barbell
  • Olympic Barbell
  • Multi-grip / swiss bar
  • Curl Bar
  • Trap Bar / Hex Bar / Shrug Bar
  • Log Bar

What Is a Standard Barbell?

Standard barbells are the most common type of barbell and are typically used for general weightlifting. They are the best multi-use bars you can have. 

They have a diameter of 25 to 28mm and are made from steel. Standard barbells have a weight capacity of up to 700lbs.

Slam / Wall Ball Features And Benefits
Gym Equipment TypeStrength/Cardio
Muscles WorkedFull-body
Cost$75-$500
Storage Can be stored in small spaces (on the floor or rack)
VersatilityHigh
BenefitsBuilds strength, power, and endurance
Can be used for cardio workouts
Burns calories

Summary:

A standard barbell is a must-have if you're looking for an affordable and versatile piece of gym equipment. 

Standard barbells can be used in nearly all weight lifting exercises, including squats, presses, rows, curls, and overhead presses to name just a few.

What Is An Olympic Barbell?

An Olympic barbell is a type of barbell used in the sport of weightlifting. It is made from steel, has a diameter of 25 or 28mm, and is wider than standard barbells.

Olympic barbells also have a higher weight capacity than standard barbells. In addition, they are designed to have a greater degree of spin since the weight sleeves typically use bearings instead of bushings. 

This allows for a more controlled lifting movement, which is vital in the sport of Olympic weightlifting.

Olympic Barbell Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull-body
Cost$150-$1000
Storage Needs to be stored on a rack
VersatilityHigh
BenefitsAllows for more controlled lifting movements
Higher tensile strength and weight capacity than a standard barbell

Summary:

This type of barbell is typically used in powerlifting competitions, but it can also be used for other basic lifts like squats, presses, and rows.

However, the added length isn't needed if you aren't into powerlifting, and a standard barbell would be a better choice because of the smaller footprint and versatility.

What Is a Multi-grip Bar / Swiss Bar?

A multi-grip bar is a type of weight lifting bar that has multiple grip options. This can be helpful for people who want to target different muscles groups.

They can reduce stress on your wrists and shoulders when performing press lifts and help target the triceps. In addition, these bars allow you to experiment with different lifts for a more dynamic workout.

Swiss Bar Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull-body, but can target specific muscle groups
Cost$200-$700
StorageCan be stored on a rack or in a corner
VersatilityHigh
BenefitsReduces stress on wrists and shoulders
Allows you to experiment with different lifts for a more dynamic workout

Summary:

Although not a necessity, this multi-purpose bar is a decent choice if you want to change up your workouts and target muscles with the piece of mind that you'll be reducing stress on wrists and shoulders because of the ability to alter hand positions.

What Is A Curl Bar?

A curl bar is a piece of gym equipment used to work out the muscles in the arms. It is also known as an EZ bar or a dumbbell bar. The curl bar is usually steel and weighs about 20-30 pounds.

Curl bars are about 4ft long and have a wave shape to the bar where the angled portions of the wave are meant to be and grips. 

This design helps angle your arms to get the most out of each lift while minimizing wrist strain.

It's most effective at exercises that target biceps and triceps with various curl grips and triceps extensions.

Curl Bar / EZ Bar Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedBiceps, triceps, shoulders, back
Cost$30-$200
Storage Can be stored in small spaces (on the floor or rack)
VersatilityMedium
BenefitsMainly for isolation of bicep and triceps
Improves range of motion
Reduces strain on wrists

Summary

A curl bar / EZ bar is a valuable addition to any home gym and can help target muscle growth in your arms and triceps more effectively than straight bars. 

However, its short length means it is not long enough to store on a power rack without unique barbell holders. It's equally at home resting on the floor, though.

What Is A Trap Bar?

A trap bar, also called a hex bar or shrug bar is a type of gym equipment used primarily to work out the legs and shoulders. It is about four feet long and has a hexagonal shape with handles on each side.

Unlike other barbells held out in front of you, the trap ba design allows you to stand inside it for perfect balance and body alignment.

The Trap bar allows you to perform exercises such as deadlifts, shrugs, and presses with more comfort and less strain on your back and shoulders.

Trap Bar Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull body (legs), but can target specific muscle groups
Cost$100-$500
Storage Can be stored in small spaces (on the floor or rack)
VersatilityHigh
BenefitsIt can help to increase the range of motion
Reduces strain on wrists, shoulders, and lower back
Great for targeted development of legs, back, shoulders

Summary

Everyone loves a leg day, right? 

The trap bars design makes performing deadlifts and shrugs a snap. It is an excellent tool for those who want a more targeted option for the leg and should develop while reducing the risk of injury often associated with standard barbells.

What Is A Log Bar?

A log bar, also known as a thick or axle bar, is designed to replicate lifting a log and is most often used in Strong Man competitions. 

It is about four feet long and has a hollow cylindrical shape with neutral handled grips.

The design brings it closer to the center of gravity, making it easier to control when performing cleans or rolling it into a rack position.

Log Bar Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedUpper body (primary focus)
Cost$200-$500
StorageCan be stored in small spaces (on the floor or rack)
VersatilityMedium
BenefitsGreat for training explosive power
Helps to develop grip strength
It can be used for a variety of exercises such as presses, cleans, and snatches

Summary

The log bar is best used for strongman lifts but can be used for more basic exercises such as a bench press, rows, overhead presses, and deadlifts.

However, its primary purpose is to improve explosive power for snatches and cleans. Most of us won't need one. Opt for a standard barbell if you aren't planning to be a strongman.

What Are Resistance Bands?

Resistance bands are simple but effective when used correctly. They're inexpensive, light-weight, portable, and perfect for working out at home or on the go.

But what exactly are resistance bands, and how do you use them?

Resistance bands are made of latex rubber. They come in various thicknesses, lengths, and resistance levels, allowing you to customize your workout to your specific needs.

The thicker or broader the band, the more resistance it provides. The longer the band, the more range of motion you'll have. And the higher the resistance level, the more challenging the exercise will be.

To use resistance bands, you simply anchor them to a sturdy object like a door handle or a piece of furniture, or your hands and feet. 

Then, you can use them for many exercises that target different muscle groups providing a full-body workout.

Resistance Features And Benefits
Gym Equipment TypeStrength accessory
Muscles WorkedFull-body
Cost$20-$100
StorageAnywhere – Shelf, floor, or weight rack
VersatilityHight
BenefitsIncrease the range of motion
Great for rehabilitation, stretching, flexibility, and general conditioning exercises
Highly portable. They can fit in a bag for travel
Low cost

Summary:

Resistance bands are versatile for people who want a full-body workout, but they are ideal for targeting specific muscle groups. 

They're inexpensive, versatile, and portable, perfect for home workouts or traveling.

What Are Gym Mats?

Gym mats are a type of flooring designed to provide cushioning and support for people working out. They are made from foam or rubber and can be used for various activities such as yoga, Pilates, aerobics, plyometrics, and more.

Gym mats can also help protect your floor from marring damage caused by exercise equipment. 

Keep in mind that placing gym mats over basic home carpet is “okay”, but they tend to bunch up. They work much better when used on top of hard surfaces such as carpet squares, hard surface floors, or underneath heavy gym machines.

Gym mats can be found in various sizes, from a simple personal size roll-up one or larger ones up to 8ft wide by 10ft long.

Gym Mat Features And Benefits
Gym Equipment TypeFlooring / Accessory
Muscles WorkedVaries depending on the activity being performed
Cost$20-$200
StorageRoll it up and store practically anywhere
VersatilityMedium
BenefitsReduces impact and noise from exercise equipment
Can provide cushioning and support for a variety of activities
They are easy on your knees.

Summary: 

Gym mats are excellent for cushioning and ideal for low- and high-impact exercises. In addition, the thicker versions can reduce damage caused by dropped weights and are easier on the joints because they help absorb shock for more comfort.

What Are Plyometric Boxes?

Plyometric boxes help athletes improve explosive power, resulting in stronger legs and higher vertical jumps. 

They are great for people who play sports, especially basketball and CrossFit exercises. They are often made from wood, metal, or are padded and come in various sizes.

Plyometric boxes can be used for box jumps, step-ups, box squats, push-ups, and more. They are a great piece of equipment for people looking to improve their cardio and lower body strength.

What Is The Difference Between Wood And Foam Plyo Boxes?

Wood Plyometric Boxes

We like the way wooden Plyometric Boxes feel. They feel solid when your feet land on them after a jump or doing step-ups with weights.

Foam Padded Plyometric Boxes

Padded plyo boxes are excellent alternative to wooden Plyometric Boxes. Because, they are much more forgiving for a jump.

You can bang up your shins if you fail a jump on the wooden ones and the padding on these just might save you bumps and bruises. They are firm enough to perform all the exercises, though.

Plyo Box Features And Benefits
Gym Equipment TypeStrength
Muscles WorkedLower body, core, also great for cardio
Cost$50-$200
StorageCan be stored in a closet or garage or stacked in a corner
VersatilityHigh
BenefitsSmall storage space requirement
Inexpensive for the number of exercises that can be done and are excellent for general conditioning
Improve cardio, lower body strength, and vertical jump height.

Summary: 

Plyometric boxes are a great piece of equipment for people who want to improve their general conditioning, including cardio, explosiveness, and vertical jump.

They are easy to store and a good bang for the buck when expanding your workouts.

What Are Dip Bars?

Dip bars are a piece of gym equipment consisting of two bars, typically made of metal, placed at hip-width apart. 

Dip bars can perform various upper body exercises such as dips and push-ups (for those with integrated push-up handles). You can also do some core strengthening with leg lifts.

Dip bar exercises mostly use bodyweight, but you can use a dip belt to load weight plates on for an added challenge.

Dip Bar Features And Benefits
Gym Equipment TypeStrength
Muscles WorkedUpper body, specifically the shoulders, chest, and triceps.
Cost$200-$500
StorageCan be stored in a closet or garage or hung on a wall
VersatilityMedium
BenefitsGreat for targeting upper body muscles
A small footprint requires minimal space

Summary: 

Dip bars are also relatively inexpensive, making them an excellent option for budget-conscious shoppers who want the most for their money.

They are spot-on for upper body weight exercises and are an excellent choice for bodyweight workouts that target the chest and biceps. People looking for more variety should consider a power tower.

What Is A Power Tower?

A power tower picks up where the dip bar leaves off because it can give you a nearly full-body workout. 

It consists of several different stationary exercise options, such as a pull-up bar, dip bars, and sometimes even a weight rack. Power towers are great for people who want to do a wide variety of exercises without buying multiple pieces of equipment.

Power Tower Features And Benefits
Gym Equipment TypeStrength
Muscles Worked Targets nearly all muscle groups except legs
Cost$100-$500
StorageMay be too large to fit in smaller spaces
VersatilityHight
BenefitsIt can be used for a variety of exercises to develop the core, back, arms, and chest
Takes the place of buying multiple pieces of equipment

Summary: 

Power towers are a sweet choice for people who want to be able to do a variety of bodyweight exercises without breaking the bank. While larger than dip bars, they still require less space than an all-in-one gym or power rack. 

You will not get a leg workout with a Power Tower. 

However, they are relatively inexpensive, making them a good option for budget-conscious shoppers who want more than what a dip bar provides.

What Is A Fan Bike?

A fan bike is an exercise bike that uses a fan to create resistance. 

The faster you pedal, the more resistance is created. Fan bikes are often used for HIIT (high-intensity interval training) workouts to help you quickly get your heart rate up.

A fan bike is a great gym machine for improving cardiovascular fitness and endurance. Fan bikes will challenge even the fittest of us and can melt fat fast. Expect to pay a high price for a good one. Rogue Fitness has the best you can find.

Fan Bike Features And Benefits
Gym Equipment TypeCardio / Bike
Muscles WorkedLegs, glutes, arms, cardio
Cost$200-$1000
StorageAbout the same as a treadmill. Fan Bikes aren't foldable, so you'll need a dedicated spot.
VersatilityMedium
BenefitsGreat for HIIT workouts
It can help you get your heart rate up quickly and blast fat away
Builds endurance
Soft on the knees, Low impact

Summary

A fan bike is a friendly alternative to a regular exercise bike and can help you build physical endurance fast. 

The high-intensity nature of the workouts means you don't have to spend a lot of time getting your heart rate up.

They are a nice choice for people who want to hit their workouts hard or don't want to spend a lot of time doing long steady-state cardio workouts like running.

What Is A Spin Bike Or Exercise Bike?

A spin bike is often used in group fitness classes and resembles a road bike. Spin bikes bikes have adjustable resistance levels and can be pedaled at various speeds to give you a challenging workout.

Buyers should know the differences between a spin bike and an upright exercise bike.

Spin bikes have a heavier flywheel than upright exercise bikes. Unlike other exercise bikes you cannot stop or coast. You have to back off slowly with your legs and brakes.

Spin bikes are designed to emulate riding a road bike, so you will be in a road bike riding position during your entire workout (you can stand and pedal).

An upright exercise bike can coast like an actual bicycle and has a more relaxed riding position. You sit upright and do not lean forward to grab the handlebars.

Spin bikes are good at getting your heart rate up to burn calories. They are also low-impact, so they are easy on your joints. 

You can find spin bikes at most gyms, and they are also available for home use. Prices vary based on the quality and features of the cycle, but you can expect to pay around $750 for a good one.

Spin Bike Features And Benefits
Gym Equipment TypeCardio / Bike
Muscles WorkedLegs, glutes, cardio
Cost$200-$1000
StorageAbout the same size as a treadmill. You'll need a dedicated space for one.
VersatilityLow
BenefitsHigh-Intensity workouts burn a lot of calories
Low-impact exercises that are are easy on the joints
Replicates a road bike and can improve your cycling performance
Many versions host spin classes right from the bike

Summary: 

If you want a road bike workout or are an avid cyclist, a spin bike might be better than an upright exercise bike.

What Is An Upright Exercise Bike?

An upright exercise bike is stationary like other exercise bikes and is intended for home use.

An upright exercise bike is a good option if you're looking for a workout machine that will help you blast through calories and tone your legs.

This type of exercise bike can coast like a regular bike. The user sits in an upright position that some find more comfortable than a spin bike during long workouts.

You can adjust the seat height to fit your body and the resistance level to make your workout more or less challenging. 

Like spin bikes, some upright exercises bikes also have digital displays that show your speed, distance, and calories burned.

You can use the bike to warm up before your workout or cool down afterward. Whether you're a seasoned athlete or beginner, an upright exercise bike is an excellent choice for getting a workout at home.

Upright Exercise Bike Features And Benefits
Gym Equipment TypeCardio / Bike
Muscles WorkedLegs, glutes, cardio
Cost$100-$1000
StorageLike fan or spin bikes, you will need a dedicated spot about the same size as a treadmill
VersatilityLow
Benefitst can help you burn calories and tone your legs
Some bikes have digital displays to track your progress
Great for beginners or seasoned athletes
Inexpensive compared to other cardio machines

Summary: 

An upright exercise bike is generally more appealing than a spin bike or fan bike because it's more comfortable for most people.

In addition, you can get the same cardio benefits as the others, and prices are more pocket-friendly.

They make a great beginner's bike, but fan bikes and spin bikes are better for more advanced athletes or people looking to take their fitness to another level because of the intensity they bring to a workout.

What Is a Foot Pedal Exerciser?

A foot pedal exerciser is a small, portable exercise machine that you can use to work your legs and tone your muscles. 

Foot pedal exercisers are a great way to work out at home or office. You can use the machine while sitting in a chair or standing up. 

They are also known as mini exercise bikes and or under-desk pedal exercisers. They are not full-sized exercise bikes and do not have seats or handlebars; it only pedals.

They are small and portable, and you can place them almost anywhere in your house or home gym. They also fit great under desks to allow a workout even while sitting.

Resistance levels are also adjustable so that you can make your workout more challenging.

Foot / Pedal Exerciser Features And Benefits
Gym Equipment TypeCardio / Bike (half of one anyway)
Muscles WorkedLegs, glutes, cardio
Cost$50-$200
StorageSmall and portable, can be stored under a desk or in a closet
VersatilityMedium
BenefitsUse it while sitting or standing
Adjustable resistance levels
Small and portable
Inexpensive alternative to full-sized exercise bikes
Suitable for therapy or just burning a few calories anytime

Summary: 

Foot pedal exercisers are a great way to work out without going to the gym. They are small, portable, and inexpensive.

You can use them when sitting or standing, and they offer a good workout for your legs and glutes. 

However, the workouts you get from one of these will not be high-intensity, and full-sized exercise bikes are better suited for that.

What Is A Foam Roller?

A foam roller is a cylindrical or ball-shaped piece of foam used for self-massage or myofascial release. A foam roller can be used on any part of the body but is commonly used on the back, legs, and arms.

Foam rollers are very good at relieving muscle tension and pain. They are also a good tool for improving flexibility and range of motion.

They can also be used before workouts, during recovery, or anytime during the day. 

In addition, their ability to give a deep tissue massage has been shown to improve balance, and flexibility, reduce muscle pain and reduce the long-term potential for injury.

Foam Roller Features And Benefits
Gym Equipment TypeTherapy, Massage, Myofascial Release
Muscles WorkedAll muscles
Cost$20-$50
StorageCan be stored in a closet or under a bed
VersatilityHigh for muscle therapy and recovery
BenefitsIt can be used on any part of the body
Relieves muscle tension and pain
Improves flexibility and range of motion
Inexpensive

Summary: 

Foam rollers are fantastic for self-massage or myofascial release. They are inexpensive and can be used on any part of the body. Foam rollers are a good way to relieve muscle tension and pain and can also help improve flexibility and range of motion.

What Is a Weighted Vest?

A weighted vest is designed to be worn during workouts, whether walking, running, or lifting weights. 

They are typically made from a comfortable, breathable material that is easy to wear. The added weight helps increase the intensity of the workout and can add a challenge to any bodyweight exercise.

Weighted vests can turn a simple run or walk into an endurance workout. You'd be surprised how little weight you have to carry to increase the number of calories burned or tax your muscles.

Weighted vests are available in a variety of weights. Some are fixed in weight and better suited for running because of the way they contour the body, and others have sleeves with interchangeable weights so that you can dial in your loads for a maximum calorie burn.

Weighted Vest Features And Benefits
Gym Equipment TypeAccessory Strength / Endurance
Muscles WorkedFull-body
Cost$30-$200
StorageCan be stored in a closet or under a bed
VersatilityHigh for and endurance calorie burning
BenefitsIncreases the intensity of your workout
It can help you burn more calories
Available in a variety of weights
Comfortable and breathable

Summary: 

Weighted vests up the intensity of your workout and are easy to use. Just put it on and go. 

The added weight will help your body get used to carrying heavier loads and build endurance, which will burn more calories for weight loss. 

Be sure to look for one with extra padding and a slim profile for the best fit and to prevent chaffing.

What Is A Pull-up Or Chin-up Bar?

A pull-up bar, also known as a chin-up bar, is used for bodyweight exercises that target the upper body.

A pull-up bar should be on anyone's home gym equipment list. They are inexpensive, take up very little space, and come in various configurations to fit your needs.

Pull-ups are a fantastic exercise for your upper body and core muscles. They are also an excellent way to build grip strength.

Pull-ups can be done with or without weight, making them an excellent option for all fitness levels. Beginners can start with bodyweight pull-ups and then progress to adding weight once they get stronger.

3 Types Of Pull-up / Chin-up Bars

  • Integrated: You will find these integrated (part of) larger pieces of gym equipment such as power racks and power towers, and you won't have to get a separate one.
  • Door Frame Mount: Door mount units are not fixed and are easily useable on any door frame. The cantilever design means no need for anchoring or drilling to install one. 
  • They are convenient for those who are short on space or don't want to mount them permanently on a wall. But unfortunately, even padded models can cause marring to a door frame over time.
  • Wall Mounted: These units mount to a wall and are permanent fixtures. When appropriately anchored, they are more stable than what you will find on a power tower, and their slim design keeps them tucked away.

Chin-up / Pull-up Bar Features And Benefits
Gym Equipment TypeStrength
Muscles WorkedUpper body, core, back
Cost$20-$150
StorageCan be stored in a closet or on a door frame
VersatilityMedium
BenefitsInexpensive
Takes up very little space
They can be used with or without weight at all fitness levels
Door frame units are portable and can be used in most house areas.

Summary: 

Pull-up bars are a piece of excellent equipment for building upper body strength and your core. They are a quintessential piece for any home gym and a worthwhile investment.

What Is an All-in-one Gym?

As the name suggests, an all-in-one gym is a piece of equipment that combines multiple machines into one unit. All-in-one gyms have traditionally been mechanical and built with weightlifting exercises in mind.

But newer generation electronic Fitness Mirrors like Lululemon's Mirror, Tonal, and Nordic Trac can come with or without weights and have the capability of streaming live or recorded workouts while adding cardio to the mix.

What Is a Mechanical All-in-one Gym?

Mechanical all-in-ones will have stacks of weights and cable systems for weightlifting and cover the full spectrum of exercises like curls, overhead presses, and tricep extensions. 

They will also have the capability for pull-ups, bench presses, squats, and other leg exercises.

The versatility of these gym machines means that you will get a full-body workout every time.

Mechanical all-in-one gyms are large and can take-up most of a room. Still, because they have many individual machines integrated, the overall footprint needed is often less than if you bought unique pieces.

The cost for mechanical machines can range from about $250 or over $6000 for commercial-grade systems. Entry-level than buying several different pieces But be wary of low-quality units.

What Is Fitness Mirror All-in-one Gym?

All-in-one gyms come in both electric and manual varieties. Fitness Mirrors are electric and, have preset programs that guide you through different workouts.

Some have subscription services for classes and live or recorded coaching. They usually connect to fitness devices such as watches and smartphones to track weight loss, calories burned, diets, and strength gains.

Units like Lululemon's “The Mirror” and Echelon Reflect Smart Connect fitness mirror do not have integrated weights but have strength training workouts and programs to follow. They can be done with any sort of dumbbells

Tonal and NordicTrac have built-in weight systems and smaller free weights like dumbbells, bands, and other helpful gear.

The live streaming and programmed workouts cover various workouts from Bodyweight, Yoga, Cardio, weight training, boxing, and HIIT. 

Fitness Mirrors are ideal for small spaces or for those of us who just like to make the most use of space. Their sleek design makes them at home inside a room, apartment, dedicated gym, or garage.

Depending on the model, they also have a minimal footprint and can be hung on a wall; or leaned up against one.

If you are looking to lift heavy, this is not the gear for you.

But if you are looking for a wide range of workouts, Fitness Mirrors has you more than covered. Remember that streaming services will come with $25+ per month subscriptions.

All-In-One Gym Features And Benefits
Gym Equipment TypeStrength / Cardio
Muscles WorkedFull-body
Cost$250-$6000 (home to commercial grade)
$1500+$25 per month for streaming Subscription for Fitness Mirrors
StorageVaries – Small space for wall-hung, Fitness Mirrors or 10×10 for mechanical units.
VersatilityHigh – typically covers all types of exercises
BenefitsTotal body conditioning in one unit
Guided workouts for Fitness Mirrors. Unrivaled space saving
No need for a wide variety of individual pieces of gym equipment

Summary:

An all-in-one gym is exceptional for those who want to have everything in one unit. Also, the mechanical all-in-ones are excellent for building muscle, strength, and fitness. 

Fitness mirrors are perfect for maximizing space. They have a more comprehensive range of workouts and capabilities than that mechanical ones but don't expect to lift heavy.

Save that for mechanical units.

What Is An Agility Ladder?

An agility ladder is a piece of training equipment used to improve an athlete's footwork, coordination, and overall athleticism. 

The ladder is typically made of nylon or canvas with plastic rungs that are spaced evenly along the length of the ladder. 

They come in many lengths, with the most common 20 feet.

Agility Ladder Features And Benefits
Gym Equipment TypeCardio
Muscles WorkedEndurance, agility, speed, coordination
Cost$15-$100
StorageLittle to no space required
VersatilityLow
Benefitsmproves speed, co

Summary:

Agility ladders are valuable gym gear if you are a sports enthusiast and want to dial-in coordination and ability.

However, it is equally suitable for people who want to improve overall athletic dexterity.

What Is A Rowing Machine?

A rowing machine, or ergometer, is a piece of cardio gym equipment that simulates the action of rowing a boat. 

The rower is attached to a monitor that measures distance, speed, time, and calories burned. They also have adjustable resistance to simulate different levels of difficulty.

Rowing machines are usually looked at as cardio equipment. However, they work your entire body and are suitable for toning the arms, legs, back, shoulders, and core.

Rowing Machine Features And Benefits
Gym Equipment TypeCardio
Muscles WorkedLegs, back, and arms
Cost$200-$2000
StorageVaries – Some models fold up for storage. About the size of a treadmill overall.
VersatilityMedium
BenefitsGreat cardiovascular workout
Build endurance
Muscle toning

Summary:

Rowing machines are a sweet alternative to treadmills and ellipticals because they are super low impact and work more of your body.

What Are Weight Plates Or Free Weights?

Weight plates, also known as iron plates, are one of the most basic but essential equipment in any home gym. 

The range of strength exercises that can be done with weight plates is practically endless.

Weight plates are attached to a barbell or dumbbell for squats, bench presses, and deadlifts.

When attached to a cable machine or suspension trainer, they can also be used for exercises like bicep curls and shoulder presses.

The weight on a weight plate can vary, but most weight plates range from 1.25 pounds to 45 pounds. The size of the weight plate also varies. There are a few types of weight plates to consider like standard iron or bumper plates.

What Are Standard Iron Weight Plates?

These plates cover the full range of weights from .25 to 45 pounds each. Although some are rubber coated, they are not suitable for dropping (like a bumper plate). 

The diameters of these plates vary based on their weight. A 1.25-pound weight diameter of 5 inches to 17.5 inches for a 45-pound plate.

The size differences make them a good choice for a home gym because they can be used to load both dumbbells and barbells. 

Some standard iron weight plates also have hand grips cut into them. 

This is a sweet feature because it makes handling much more manageable than picking up a flat plate.

Bumper Plates Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull-body
Cost$200-$2000
StorageWeight rack
VersatilityHigh
BenefitsBuild strength and muscle
Individual plates can work on dumbbells and barbells
Cover the full range of weight lifting exercises

What Are Bumper Plates?

Their durable rubber coating means they can be dropped without damaging gym floors or the weights themselves.

Unlike standard iron plates, bumper plates share the same diameter (450mm – 17.7 inches) no matter how heavy they are. 

As a result, they do not cover as broad a range of standard iron weight plates, starting from 10 pounds and going up to 45 in 5-pound increments.

Their larger diameter makes them awkward for dumbbell and EZ-bar exercises. Don't take all of this to be marks against bumper plates.

They just fill a more narrow role and do so better than standard plates due to their purpose-built design.

Bumper Plate Features And Benefits
Gym Equipment TypeFree Weights
Muscles WorkedFull-body
Cost$300-$2000
StorageWeight rack
VersatilityHigh
BenefitsGreat for training explosive power
Helps to develop grip strength
Can be used for all weight lifting exercises
Can be dropped and are a CrossFit staple

Summary:

Weight plates are a simple but essential piece of gym equipment. They are the most universal tool you can have in your home gym for building muscle and strength. 

Barbells and weight plates are an absolute must-have if you have the space.

Gym Equipment Names In Summary

I hope you found this guide to home gym equipment names and pictures helpful in deciding which pieces are best for you.

I've covered the most popular pieces for building a home gym to increase your fitness levels.

Remember that investing in higher quality equipment will give you more bang for the buck in the long run since well-made machines and equipment last longer than the cheaper stuff. 

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