How Much Creatine Is In Bang? The Amount Might Surprise You

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It’s easy to reach for a can of energy drink when you need to stay awake or boost your workout routine. Many energy drinks contain processed creatine, a chemical compound that builds lean muscle, increases speed, and boosts athletic strength and recovery.

While some forms of creatine are harmful, the small amounts found in Bang’s “Super Creatine” blend are unlikely to have a significant effect on a drinker’s body.

A 16-ounce can of energy drink Bang contains about 4-32.5mg of super creatine. Also known as creatyl-l-leucine, this ingredient in Bang energy drinks is a propriety blend that's processed to make pure creatine monohydrate’s natural gritty texture water-soluble for consumer consumption. Unlike pure creatine, super creatine isn’t a bioavailable form. When ingested, it doesn’t break down to produce creatine or its benefits in the body.   

Want to know how much creatine is in Bang? Discover these 5 facts about the controversial ingredient in one of the most popular energy drinks today.

1.    It Doesn’t Contain Any Creatine

It may come as a surprise to learn that Bang doesn’t contain creatine. That’s because the famous energy drink contains something other than the naturally occurring compound called creatine monohydrate.

Instead, Bang has a synthetic, lab-created compound known as Super Creatine. 

On a Bang energy drink ingredients list, Super Creatine is called Creatyl-L-Leucine. The creatine found in Bang isn’t pure creatine monohydrate. Instead, it’s a synthetic chemical formula developed by Vital Pharmaceuticals (VPX), the company that makes a range of best-selling energy drinks.

In the past, VPX claimed that the Super Creatine levels found in Bang had a positive impact on muscle function during two animal trials that the corporation commissioned. After publicity and controversy over Super Creatine amounts in Bang energy drinks, VPX has stated that Super Creatine’s by-product doesn’t have any use.

2.    It’s a Synthetic Bonded Amino Acid

On its own, creatine monohydrate is a substance that occurs naturally in muscle cells in human and animal bodies. This compound is like an amino acid. Creatine helps your body create the protein that makes lean muscle. It’s also what gives your muscles energy when you’re running, lifting, or swimming.

Many bodybuilders and fitness gurus swear by creatine supplements that are found in energy drinks like Bang to give them the boost they need during high-intensity training.

Natural creatine is considered bioavailable. It’s found in dairy, seafood, and other animal proteins, particularly in red meat sources. Your body can’t make enough creatine unless you consume foods that help with creatine production.

Around half of the creatine in your body is derived from food. Your kidneys and liver create the remaining necessary compound from amino acids.

When your body contains enough levels of the amino acids called arginine and glycine, it can produce creatine to support the muscles throughout your body. The Super Creatine in your Bang Beverage can’t do this since it’s not pure creatine monohydrate.

3.    It’s Water Soluble

Bang’s creator, VPX, boasts that the synthetic compound found in their energy drink is the only water-soluble creatine in the world. That’s because Super Creatine is chemically bonded to L-Leucine, a kind of amino acid that is crucial for the protein-building process in your body.

Since Super Creatine is supposedly water soluble, this means that it can cross the blood-brain barrier and boost your neurological process to enhance mental focus, clarity, and energy.

Due to Super Creatine’s reported water solubility, it can remain stable in liquid for a long time, an ability that is important in a sealed beverage.

At the same time, research studies demonstrate that Super Creatine cannot break down to create creatine once you down that energy drink. Instead, the compound converts to creatinine.

Even VPX admits that creatinine, a waste substance produced by Super Creatine’s breakdown in the bloodstream, has no use. According to some medical experts, creatinine can cause potential health problems such as kidney issues and kidney failure. 

Thankfully, Bang contains very low amounts of Super Creatine that are not known to cause damage.

4.    It’s a Proprietary Blend

When Bang developed the formula for their popular energy drink, John Owoc, who owns the company, patented a hybrid blend of synthetic and bioavailable amino acids.

Since it’s a proprietary blend, this means that the details about what exact compounds and levels may make up Super Creatine have not been disclosed to the public. 

While many people claim that the Super Creatine found in VPX’s proprietary blend has helped them finish a workout strong, stay awake longer, work well, or perform better on exams, the FDA has not confirmed the benefits or side effects associated with Super Creatine.

What we do know is that Super Creatine is a chemical compound that is synthetically bonded to L-Leucine, a crucial amino acid responsible for maintaining metabolism in protein cells. 

Despite the amounts listed on a can of Bang, it hasn’t been verified how much of the synthetic Super creatine is bonded with the natural amino acid, although it’s reported to contain safe doses below the recommended daily limit for natural creatine.

bang energy drink super creatine ingredients
Bang Energy Super Creatine Ingredients

5.    It’s a Low Dosage

While we don’t know enough about Super Creatine to determine what positive or negative effects it may have on performance, some experts agree that it’s not advised to down too many cans of the energy drink. 

Since the Super Creatine found in Bang is a hybrid synthetic substance instead of a compound that occurs in nature, there isn’t enough research available about what effects its chemical composition may have on human health and athletic performance.

According to the Mayo Clinic, people should limit their daily intake of pure, natural creatine monohydrate to 5 grams or less. The good news is that Bang contains only a fraction of this bonded amino acid.

Research indicates that the amounts of Super Creatine found in Bang drinks may range from 4-32 mg. At the high end of this range, this comes out to 0.032 grams, a dosage that is well under the recommended daily maximum advised for creatine.

While Super Creatine isn’t creatine, these low amounts of Super Creatine mean that the energy drink is unlikely to cause liver or kidney damage as one or two older studies once thought. When creatine is consumed in normal doses, it can have many health benefits and isn’t harmful to your body.

The Mayo Clinic also suggests that combining a creatine compound with caffeine may reduce creatine’s protein-building abilities. If Super Creatine responds similarly, the low amounts of the compound found in the beverage may produce negligible positive or negative results.  

It’s important to keep in mind that drinking too much Bang can multiply the amount of Super Creatine that you ingest. Medical professionals suggest drinking no more than one and one-third cans of Bang per day to avoid ingesting too high doses of caffeine and other ingredients like Super Creatine.

Ingesting too much creatine or Super Creatine in a Bang drink means that your muscles may manage water in the body differently, leading to weight gain instead of lean muscle mass.  

Right now, VPX’s claims about Super Creatine’s amounts, benefits, and potential effects have not been evaluated by the FDA. In the past, the company has come under fire for false advertising claims.  

In the end, it appears that if Super Creatine doesn’t cause any harmful health issues, it may not play quite the magical super-drink role that many people think it does. 

Final Thoughts On Creatine In Bang Energy Drinks

A Bang energy drink contains a reported amount of Super Creatine that falls within normal creatine daily limits. At the same time, it’s evident that Super Creatine is not the same thing as creatine. Bang does not contain creatine.

According to VPX, Super Creatine can do wonders for energy, focus, and intensity training. While it’s unknown what exact ingredients make up Super Creatine, the company may engage in a manufacturing and marketing tactic known as pixie dusting where they only use a minute amount of a product while hyping up its benefits. 

If that’s the case, then it’s likely that your favorite Bang beverage doesn’t have much Super Creatine in it at all. As long as it’s enjoyed in moderation, many people report a boost in energy and focus that can help them stay awake for that important project or a big exam. 

Bang Super Creating History

I've added this video to give you a close in look at the history of Bang Super Creatine to give you an even deep dive into their patented creatine supplement.

Bang Super Creating History – All The In's And Outs

References And Citations

Healthline: https://www.healthline.com/nutrition/10-benefits-of-creatine

Health Digest: https://www.healthdigest.com/631644/are-bang-energy-drinks-bad-for-you/

Mashed.com: https://www.mashed.com/737035/the-untold-truth-of-bang-energy-drinks/

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