How’s your grip? Many of us neglect our hands. But did you know that working out with a grip trainer is a great way to tone or bulk up your forearms? A good grip can also help with lifts. You can only lift what you can actually hold in your hands. That’s why olympic lifters … Read more
No gym is complete without a good set of dumbbells. Those of us who workout at home usually don’t have all the extra space and cash for a set like you’d normally see in a commercial gym. That’s where adjustables come in. Read on and see if they’re right for you and how to pick … Read more
My home gym is centered around my power rack. With the attachments and my bench, it replaces all the equipment I used to use at the commercial gym I belonged to years ago. If the Titan T3 power rack had been around when I bought my mine, I probably would have went with it. It … Read more
Smith machines are made for the home gym. They eliminate the need for a spotter and can help novices develop proper lifting form. Some of them are capable of expansion into a setup that will rival any commercial gym. With so many available, it can be easy to end up with a regrettable pile of … Read more
The best weighted vests add resistance to your workouts without being one bit intrusive. That extra resistance can maximize your burn and help you make the most of your exercise time. There are two kinds of vests for you: the best weight vest and junk. There’s not much room between the two. Relax, I’ve got … Read more
We’re on a mission to help you find the best compact home gym. The right one can last you for years and be your platform for every workout you do. The wrong one will be a headache that sits in your basement gathering dust. Are you ready? First, we’ll look at how to pick the … Read more
So you’ve decided on an olympic bar. Do you know how to find a good one? There are plenty of high-quality bars out there, but you need one that suits your own particular workout regimen. If you’re not familiar with this type of bar, you may be surprised to find out that there are so … Read more
The Best Suspension Trainer for Any Budget Suspension trainers have at least three key features that we home gym enthusiasts love to see: versatility, functionality and a small footprint. On top of all that, they’re portable for travel and outdoor workouts. The first one was created by a Navy Seal out of parachute webbing. The … Read more
What’s The Best Power Rack For Your Home Gym? A good power rack can turn an exercise room into an activity-dense home gym. They allow you to perform a variety of exercises in a small space. I should have gotten one a long time ago. I cringe every time I think of the money I … Read more
Choosing the best adjustable weight bench doesn’t have to be a daunting process. You just have to know what to look for. What’s best for my home gym isn’t necessarily best for yours. That’s why I put this buyer’s guide together. Familiarize yourself with it, and use it to weed out substandard benches. Check out … Read more