Metabolic Renewal Review: Fast Weight Loss For Women
Does Metabolic Renewal Work?
My original Metabolic Renewal review was published about three years ago, and a lot has changed. And the program has become more streamlined and improved. I’ve updated this article to cover the latest features and benefits of this comprehensive women-specific diet and weight loss program.
Metabolic Renewal is a 12-week weight loss program for women that optimizes their metabolism by tailoring their diet and exercise to their hormone type. Dr. Jade Teta, a naturopathic doctor and fitness expert specializing in women’s health and endocrinology (the study of hormones), created this.
In a hurry? Take the Metabolic Renewal Quiz now and get started (exclusive discount)
Important Update: New Added Features
The latest Metabolic Renewal updates are welcome additions extending its long-term effectiveness and value. It’s also worth noting that the user area has been streamlined to simplify navigation.
Originally, the program only offered 12 weeks of meal plans and 15-minute workouts. You’d just repeat the course over if you needed to. That’s a great way to maintain a healthy lifestyle and keep unwanted pounds from creeping back. But, the repetition can get old for some.
There are now 3 other levels that you can upgrade to from the member’s area. This option greatly expands the program’s overall effectiveness by increasing the duration from 12 weeks up to 48 in 12-week increments. This means that the program remains fresh with unique meal plans and workouts!
What Will You Learn From This Article?
I cover everything there is to know about Metabolic Renewal. First, I’ll give you my experiences as an owner and follower of the program in my personal short review.
Then I go into all the details, what comes with it, how it works, its features and benefits, information on the creator, and how it compares to similar weight loss programs.
The goal is to help you decide if this program is worth considering to help you along your weight loss journey.
It’s a long read and worth it, but if you are short on time, click here to take the Hormone Type Quiz on their website to learn more and get a free customized plan to get started.
Okay, I’ll try to make them shorter and more scannable. How about this:
- Metabolic Renewal: a weight loss program for women based on hormonal type.
- Four hormonal types: estrogen, progesterone, testosterone, and thyroid. Each type has different needs and challenges.
- The program includes: hormone type quiz, meal plan, workout plan, lifestyle changes, online support.
My Metabolic Renewal Review
I’ve personally followed the program and have access to it (unlike others). That means I speak with first-hand knowledge and can give you a real look inside.
Most other Metabolic Renewal reviews are regurgitated summaries of the sales page.
Dr. Jade Teta’s 12-week Metabolic Renewal program is one of the few available that is tailored specifically for women. It’s also one of the few (perhaps the only one) that focuses on balancing women’s hormones to establish a fast-burning metabolism that promotes weight loss.
METABOLIC RENEWAL PROGRAM RATING:
|Rating Category||Personal Rating|
My overall rating is based on following the program for 12 weeks. Take The Metabolic Renewal Quiz and get a discount not found anywhere else.
How Effective Is It?
Like any health, fitness, or weight loss program, you must put in the effort; consistency is essential. If you slack off, don’t expect results from any program.
Where metabolic Renewal stands out is how well it motivates you to stick with it and follow through. Many women report substantial weight loss and improved energy and mood.
For me, I lost about 8 pounds. That doesn’t sound like a lot, and maybe not as much as some would like. But here’s what’s important. I lost that amount well before completing the first 12 weeks.
And I kept it off by sticking with the methods.
There is a lot of information to take in. The Metabolic Roadmap (main course book) is a deep read. It’s over 125 pages long, and although it’s written in a very likable, straightforward tone, it will take some time to digest.
Fortunately, the Quick Start cheat sheet and simplified user area will get you started and guide you step-by-step. You’ll be able to jump in right away.
Also, the workout sessions are short, easy to follow, and require zero equipment. There is an option to use dumbbells, but if you don’t have them, then no worry.
Metabolic Renewal Benefits
- Weight loss: Consistency leads to results. I’ve lost 10 lbs and kept it off
- Energy Boost: Workouts and healthy eating keep you light on your feet.
- Price: Tons of features and in-depth course material are very well worth the money. Keep your eye out for deals. I’ve seen it as low as $37.
- Confidence: Losing weight and keeping it from returning helps me feel mentally stronger.
- Meal Plan: Extensive delicious recipes and flexibility make sticking to the plan easy.
- Engaging Workouts: Workouts are short, easy to follow, and effective. They change up enough to keep you interested.
- Workouts: The short duration, minimal equipment, and modifications make the workouts accessible to nearly anyone.
What Are the Drawbacks of Metabolic Renewal?
- The transformation tracker is currently only in PDF or spreadsheet format. I’d like to see an app that does this. Not a deal-breaker, but still.
- There is only a little room for slacking off. The short workouts won’t burn a massive amount of calories. Just be consistent and careful not to overeat.
- The hormone classification “type” might confuse some. Please don’t take it as a label. It’s just a reference starting point.
Is It Worth It?
Metabolic Renewal is worth considering for women seeking a holistic, tailored approach to weight loss.
The program stands out with its unique focus on balancing hormones, which adds a scientific edge to the process, making it more than just a diet plan.
It does require commitment, but it also offers a high degree of flexibility to accommodate different lifestyles and preferences.
The weight loss I experienced and the boost in energy and mood was well worth it.
Sure, there are minor areas for improvement, like the transformation tracker and some initial complexity around the hormone classification. But these are not deal-breakers and are outweighed by the program’s benefits.
With Metabolic Renewal, you can progress toward your health and weight loss goals and become the best version of yourself.
You can use get a discount not found anywhere else by taking the Metabolic Renewal Quiz.
If you need more detail, I have it for you. My full breakdown below covers every corner of the program to answer any questions.
I thought long and hard about this. My prior Metabolic Renewal review had several reviews from others I found on Facebook and Twitter. But I opted out from adding them here again for several reasons.
They were a few years old, and I could not know if any of that information was authentic. Also, finding them takes a lot of work. Most are posted by people from within their private forums, such as their members-only Facebook group.
However, there are some testimonials on their home page that you can read here.
Metabolic Renewal Course Full Breakdown
Set some time aside to read through all of this. I cover every piece of the program and give you a look from right inside the member’s dashboard. I leave no stone unturned here.
We will talk about who created the program, how it works, the exercises, meal plans, what it comes with, and more.
It’s also drizzled with some of my own experiences. Let’s dive in!
How Does Metabolic Renewal Work?
Metabolic Renewal works pretty straightforward: You take a short quiz, identify your hormone type as a starting point, then follow the plan laid out for you throughout the 12-week course.
The program is based on Dr. Jade Teta’s 4 M framework that prioritizes Mindset, Movement, Meals, and Metabolics to help lose weight and balance hormones.
These concepts form the foundation of everything that’s to follow. Don’t worry. It’s baked into the course and comes naturally to you.
Metabolic Renewal 4M Framework
This sets the foundational level of metabolic health.
Stress releases cortisol and can disrupt various bodily functions, including metabolism, leading to weight gain.
Simple physical activity, also known as Non-Exercise Associated Thermogenesis (NEAT), is more impactful on fat-burning metabolism than intense exercise.
Regular movement helps reduce cortisol levels, preventing muscle breakdown and excessive fat storage.
Focus on a hormone-aligned, personalized diet instead of restrictive, one-size-fits-all eating plans.
Eating in sync with hormonal rhythms and personal preferences helps normalize hunger, manage cravings, and promotes efficient fat-burning metabolism.
Not merely traditional workouts but intelligent, efficient exercises that combine cardio, resistance, and fitness training.
Stimulates metabolism to deliver results, even during rest days, aiding in fat burning and muscle sculpting.
Step 1: Metabolic Renewal Quiz
I go into more detail about the Metabolic Renewal Quiz in my article here. But, the short of it is that you spend a few minutes answering questions that help identify your potential hormone type.
Remember that the hormone types are not meant to label you in any way. They define a starting point for you: your personalized Metabolic Roadmap to help you lose weight and get your hormones balanced.
You can get started right away by taking their free Quiz here.
Step 2: Learn Your Hormone Type
My article on the Metabolic Renewal Hormone types dives into each. But for now, this summary gives you an overview of what you might be experiencing.
There isn’t anything you need to “figure out”. That is part of the magic of the program. It will create a plan (Metabolic Roadmap) based on this information.
Hormone Type Overview
|NORMAL MENSTRUAL CYCLE—ESTROGEN DOMINANT||Heavy periods, Fibroids, Endometriosis, Pronounced hip, butt, and thigh tissue, Being overly stressed out, Anxiety and/or depression|
|NORMAL MENSTRUAL CYCLE—PROGESTERONE DEFICIENT||You might notice a more difficult time keeping stomach fat at bay. Your body may feel more flabbyand less toned. And the shape of your body may start to resemble something you no longer recognize.|
|NORMAL MENSTRUAL CYCLE—PROGESTERONE DEFICIENT||These hormonal changes can lead to feelings of confusion and frustration, irregular menstrual cycles, and difficulty maintaining your usual body shape, especially around the stomach|
|You might notice a more difficult time keeping stomach fat at bay. Your body may feel more flabby and less toned. And the shape of your body may start to resemble something you no longer recognize.||Low levels of estrogen and progesterone can lead to symptoms similar to hypothyroidism, resulting in inconsistent energy levels, loss of interest in activities, and potentially diminished sexual interest.|
|PERIMENOPAUSE—ESTROGEN HIGH FLUCTUATING AND PROGESTERONE DEFICIENT||NORMAL MENSTRUAL CYCLE—ESTROGEN AND PROGESTERONE DEFICIENT|
|MENOPAUSE—ESTROGEN DEFICIENT AND PROGESTERONE DEFICIENT||Menopause brings hormonal changes that can cause weight gain, especially around the belly, and mood swings due to shifts in brain chemistry, making it harder to maintain weight.|
|Post-Menopause: Estrogen and Progesterone deficient||Post-menopause turn your metabolism upside down, leading to potential weight gain and body shape changes.|
Step 3: Follow The Plan Phases
Over 12 weeks, you’ll work through 4 phases based on your Metabolic Renewal hormone type from the Quiz. The phases, Harmonize, Inspire, Enhance, and Symphony build on each other to get your hormonal balance straight, improve your physical fitness, and lose weight.
Again, the plan and phases are based on the hormone type identified by the quiz.
|Harmonize||Balance hormones and prep your body with new exercises.||Increased energy and your body start responding to hormonal cues.|
|Inspire||Your body gets ready for the journey, and you begin feeling more balanced.||Your body prepares for the journey, and you begin feeling more balanced.|
|Enhance||Turn up the exercise intensity to stimulate fat burning.||Better exercise handling, with noticeable weight loss.|
|Symphony||Combine everything for total body transformation.||Feeling renewed and rejuvenated, with improved muscle tone and skin health.|
Who Created Metabolic Renewal?
Dr. Jade Teta is a naturopathic doctor and fitness expert from North Carolina State and Bastyr Universities with biochemistry and naturopathic medicine degrees.
Over the past 25 years, he’s helped countless women optimize their metabolism and hormones, employing his signature “4 M” framework: Mindset, Movement, Meals, and Metabolics.
As an author, he’s written “Next Level Metabolism” (2022) and “Lose Weight Here” (2015), among others. Additionally, he’s designed acclaimed weight loss programs like Metabolic Renewal, Metabolic Prime, and Metabolic Factor.
His work, including his impactful online programs and Metabolic Effect Clinic, has earned recognition from major media outlets such as Time, ABC, NBC, and NPR. More about Dr. Teta can be found here.
What Is A Naturopathic Doctor?
One of the common questions asked about Dr. Jade Teta is whether or not he is a “real” doctor.
Naturopathic doctors (NDs) are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions while addressing disease and dysfunction at the body, mind, and spirit levels.
NDs use clinical nutrition, homeopathic medicine, botanical medicine, and hydrotherapy to stimulate and strengthen the body’s self-healing and curative abilities.
I’ve outlined the similarities and differences between the doctors to give you an overview of the focus and methods of each type.
Comparison of types of doctors
|Naturopathic Doctor||Holistic Doctor||Medical Doctor|
|Has a natural medicine degree||May or may not have a medical degree||Has a medical degree|
|Uses natural therapies to help the body heal itself||Uses a whole-body approach to health||Uses drugs, surgery, and radiation to treat diseases|
|Treats the root causes of illness, not just the symptoms||Treats all the factors that affect health, not just one||Treats specific conditions and diseases|
|Licensed in some states and provinces, must pass exams||Licensing and regulation vary by state and type||Licensed in all states and provinces, must pass exams|
|Can treat many conditions but may refer to others for severe cases||Can treat many conditions but may refer to others for serious cases||Can treat any condition, including serious cases|
|Cannot prescribe drugs in most states, except for some natural ones||Cannot prescribe drugs in most states, except for some natural ones||Can prescribe drugs in all states and provinces|
What Comes with the Metabolic Renewal Program?
The Metabolic Renewal program provides all the information needed to lose weight and stay in shape.
The course is accessed online and is viewable on any device. You’ll find everything at your fingertips inside the member’s dashboard.
You’ll also be able to download the manuals and guidebooks and listen to audio. The course information is now categorized into three separate sections to make navigation and knowing where to begin easier than in the past.
Everything was just crammed in before, and you had to sort through it. The reorganization is a simple improvement that makes knowing where to begin easy.
Let’s take a look at what is covered in each category.
Guides & Resources:
This category is made of instructions for how to follow the program, what it takes to get the best results, and the roadmap to keep you on the right path. The table summarizes everything that comes with Metabolic Renewal and the benefit each brings to your weight loss journey.
|Quick Start Guide||A “cheat sheet” to help plan for eating, moving, and living according to your hormone type.||Tailored to your specific metabolic and mind type to optimize results.|
|The Metabolic Roadmap||A 130-page guide for syncing with your hormone type to optimize your metabolism, meals, mindset, and movement.||Personalized instructions for harnessing the power of your hormones.|
|Metabolic Roadmap Audio Version||It teaches how to balance hormones, reduce stress, and tailor eating and exercise to your body type.||Provides the same information as the print version in a portable, convenient format.|
|5-Step Flat Belly Formula||Teaches how to balance hormones, reduce stress, and tailor eating and exercise to your body type.||Helps implement easy and effective changes that boost metabolism and mood.|
|Metabolic Meal Plan||A 12-week meal plan designed to support your workouts and health goals.||Provides delicious recipes, shopping lists, and daily menus to support metabolic health. Includes a vegan option.|
|Metabolic Workouts||The audio version of the Metabolic Roadmap is handy for on-the-go.||Requires only 15 minutes, 3 times per week. Options for tricky exercises and added weight.|
|Progress Tracking – The Transformation Tracker||A tool to monitor holistic progress beyond just weight loss.||Helps track sleep, hunger, mood, energy, and cravings (SHMEC), along with health and body shape changes.|
|Private Facebook Community||A private community for program participants.||Offers support, shared success stories, and feedback from other program participants.|
Quick Start Guide
This guide is a “cheat sheet” that helps you with Metabolic Renewal. Metabolic Renewal helps you plan for eating, moving, and living in a way that fits your particular hormone, metabolism, and mind type. This way, you can use your natural female power to achieve and keep desired results.
The Metabolic Roadmap
This is your go-to guide for syncing with your unique Hormone Type to help optimize your metabolism, meals, mindset, and movement. The roadmap is a long read, about 130 pages, but it is engaging, easy to understand, and easy to apply. By following the personalized instructions based on your hormone type, you’ll finally harness the power of your hormones to work for your benefit.
The Metabolic Roadmap Audio Version
The audio version of the Metabolic Roadmap covers the same information as the downloadable print version. But you’ll find this handy if you are on the go. Just pop in your earbuds or play it on any device. I found this helpful when I just didn’t want to sit down and read.
5-Step Flat Belly Formula
This section teaches you how to balance your hormones, reduce stress, and eat and exercise well for your body type. You’ll discover how to make easy and effective changes that boost your metabolism and mood (this was for me!).
Workouts & Meals
The workouts and meal plans are what you’ll put into action to lose weight and live healthier. They are both simple to follow and make achieving results easier. Or at least, not so cumbersome feeling.
I give you an overview here, but later I go into more detail about the Metabolic Renewal workouts and Metabolic Meal Plan for a closer look inside.
Metabolic Meal Plan
Think of the 12-Week Metabolic Meals Plan as your best buddy on the road to better health and weight loss. Working out is great, but you’re only halfway there without the right food.
This plan helps you tweak your eating habits to make your metabolism your ally, not your enemy. It’s stuffed with yummy recipes, handy shopping lists, and day-to-day menus to keep you on track. There’s a vegan version too!
The Metabolic Renewal workouts cover a base plan of 12 weeks over 4 phases designed to improve your fitness levels throughout the program. They require no equipment to get started; they have options for exercises that might be tricky and the option to use weights.
The greatest thing about them is that they only require 15 minutes to complete, 3 times weekly. You can go up from there, but if you follow the Metabolic Meal plan consistently, that’s plenty.
Progress Tracking – The Transformation Tracker
The Female Transformation Tracker is an essential tool within the Metabolic Renewal program to monitor your holistic progress beyond just weight loss. This encourages you to keep track of your sleep, hunger, mood, energy, and cravings (SHMEC), along with changes in your health and body shape.
Using this tracker, you’ll see your progress over the course to help you stay on track and also get some positive reinforcement. This will help you stay motivated and press on.
Private Facebook Community
You’ll join the Metabolic Renewal private Facebook community reserved for people with access to the program. You will be able to see the success stories of others and get feedback from their experience.
Metabolic Renewal Workouts
As someone who’s experienced the Metabolic Renewal program, I can vouch for its convenience and efficacy. The 15-minute workouts, which you’ll do three times a week, are designed to fit into your busy schedule.
You only need minimal space and your body weight, bands, or dumbbells to complete them.
In addition to workouts, the program encourages daily walks of one to two hours. It’s not about the exercise intensity here but about relaxation and complementing your workouts.
One of my favorite aspects of Metabolic Renewal is its customization. Finding the right fit is easy with workout videos catering to different fitness levels. Beginners can start with bodyweight versions, fitness veterans can go for the dumbbells, and if you’re somewhere in between, try the band exercises.
There are also optional 5-minute ‘burnout sessions’ for each routine. They’re an excellent way to burn extra fat if you’re up for the challenge.
One crucial lesson I learned is the value of rest. The mantra that really resonated with me is: “Push until you can’t, then rest until you can.” Rest is integral to success.
Remember, the entire workout, including rest, is only 15 minutes. Don’t pause the video for rest – just pick back up when you’re ready. Embrace rest as part of the process. This balance of intensity and recovery makes the Metabolic Renewal program a game-changer.
Here is an example of a Metabolic Renewal workout from phase 1 to give you an idea of what to expect.
Metabolic Renewal Example Exercise Video
Metabolic Renewal Meal Plan
The Metabolic Renewal meal plan emphasizes individualized health and wellness. The concept of becoming your own “metabolic detective” is core to this approach, enabling you to adapt your diet to your body’s unique needs.
Key to the plan is The 3-2-1 Diet. This regimen structures your meals to optimize your metabolism: three daily meals, two with proteins and veggies, and one with a small portion of starch. It balances satiety with energy, aligning with your weight loss goals.
The plan also values simplicity and convenience. It starts your day with a quick, nourishing morning shake, ideal for those with time constraints. However, you can swap meals according to your preferences, including creating your own meals.
The meal plans, shopping lists, and chef-curated recipes save time and simplify the journey toward better health. The recipes are flavorful, satisfying your palate while remaining healthy—think Almond Butter Chicken and Savory Steak with Mushrooms.
What Sets The Meal Plan Apart From Others?
This plan is set apart by focusing on intuitive eating over strict dieting rules.
After the first three weeks of structured meal plans, it encourages you to listen to your body’s signals (Sleep, Hunger, Mood, Energy, and Cravings on the Transformation Tracker) and adapt.
This makes for a healthier relationship with food and promotes sustainable long-term health and weight loss habits. sale
Something to keep in mind. To pull off these recipes, you will need a lot of spices. So be prepared for that. The recipes are “relatively” easy, but there are uncommon spices.
The Metabolic Renewal meal plan is a flexible, customizable tool that empowers you to make healthier choices, boost your metabolism, and discover what truly works for your body.
The foods that are on the shopping list are pretty well diversified. Check it out here in this picture that shows what is recommended for the “roll your own meals.”
On the other hand, you can follow the weekly meal plans. They take the guesswork (and thought) out of what to eat. Just shop ahead, and go day by day. There are quick links in the plan to the recipes and how to prepare the meals.
Metabolic Renewal Comparison and Alternatives
Metabolic Renewal isn’t the only weight loss program out there. Although it is the only women-specific hormone-balancing weight loss program available. But there are others worth considering that isn’t just based on hormones. This comparison table presents some options.
|Metabolic Renewal||A weight loss program for women that adapts to their hormone type and provides a meal plan, recipes, and workouts.||$97 online access.||Not evidence-based. Emphasizes on appearance and weight loss||A personalized wellness plan that includes a book with meal plans, recipes, recovery suggestions, and weight loss techniques.|
|Beyond Body||$49 for online access or $69 for printed books.||$49 for online access or $69 for printed book.||Emphasis on natural ingredients Comprehensive workout programs Positive customer reviews||Limited scientific evidence Expensive Emphasis on appearance and weight loss|
|Calibrate Weight Loss||A metabolic reset program that combines doctor-prescribed GLP-1 medication, biweekly video coaching, and lifestyle changes.||No evidence-based emphasis on appearance and weight loss||$129 monthly for the first year, then $59 monthly for ongoing support.||Expensive Requires prescription medication May have side effects|
Wrapping up this review, Metabolic Renewal emerges as a unique, practical path to women’s weight loss, utilizing hormone balance for enduring results.
Though certain features like the tracker and initial hormone understanding could be enhanced, these are minor compared to their broad benefits.
Metabolic Renewal could be your solution for women looking for more than a fleeting diet but a transformative lifestyle.
Embrace the program, stay committed, and unearth a healthier version of yourself. Take the first step on your Metabolic Renewal journey today – a choice your future self will appreciate.
Get Started On Your Weight Loss Jouney Now. Take The Metaboilc Quiz And Claim Your Discount.
How long is Metabolic Renewal?
12 weeks and repeatable. There are 12-week addons that are available for purchase if you want exercises and meals that are different from the first 12 weeks.
Is there a guarantee?
Yes, there is a 100% money-back guarantee. Results, however, are not guaranteed. Like anything, you have to be consistent and stick with it to get the results you desire.
Is there additional support?
Yes, you can contact them via email, phone, or chat from within the user dashboard.
I’ve heard that people get rebilled for things they did not buy.
I have not experienced this. Just check boxes of only what you want when you buy. Also, if you can, try using PayPal (with or without a credit card attached). That way you can cancel right away. Then contact customer support to get a refund. If that does not work, you can file a claim through PayPal and get a refund.
What is endocrinology?. What is endocrinology? | Society for Endocrinology. (n.d.). https://www.endocrinology.org/about-us/what-is-endocrinology/
professional, C. C. medical. (n.d.). What is a holistic doctor & where can I find one?. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/24103-holistic-doctor
What is a naturopathic doctor?. American Association of Naturopathic Physicians. (n.d.). https://naturopathic.org/page/WhatisaNaturopathicDoctor
Medicine, U. S. of. (2022, June 13). What is the difference between basic medicine and clinical medicine?. Universidad AutÃ3noma de Guadalajara School of Medicine. https://uag.edu/blog/what-is-the-difference-between-basic-medicine-and-clinical-medicine
professional, C. C. medical. (n.d.-a). Hormonal imbalance: Causes, symptoms & treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance