Metabolic Renewal Review – Critical Updates!

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Metabolic Renewal Review: Fast Weight Loss For Women

Does Metabolic Renewal Work?

My original Metabolic Renewal review was published about three years ago, and a lot has changed. And the program has become more streamlined and improved. I’ve updated this article to cover the latest features and benefits of this comprehensive women-specific diet and weight loss program.

Metabolic Renewal is a 12-week weight loss program for women that optimizes their metabolism by tailoring their diet and exercise to their hormone type. Dr. Jade Teta, a naturopathic doctor and fitness expert specializing in women’s health and endocrinology (the study of hormones), created this.

In a hurry? Take the Metabolic Renewal Quiz now and get started (exclusive discount)

Important Update: New Added Features

The latest Metabolic Renewal updates are welcome additions extending its long-term effectiveness and value. It’s also worth noting that the user area has been streamlined to simplify navigation.

Originally, the program only offered 12 weeks of meal plans and 15-minute workouts. You’d just repeat the course over if you needed to. That’s a great way to maintain a healthy lifestyle and keep unwanted pounds from creeping back. But, the repetition can get old for some.

There are now 3 other levels that you can upgrade to from the member’s area. This option greatly expands the program’s overall effectiveness by increasing the duration from 12 weeks up to 48 in 12-week increments. This means that the program remains fresh with unique meal plans and workouts!

What Will You Learn From This Article?

I cover everything there is to know about Metabolic Renewal. First, I’ll give you my experiences as an owner and follower of the program in my personal short review. 

Then I go into all the details, what comes with it, how it works, its features and benefits, information on the creator, and how it compares to similar weight loss programs.

The goal is to help you decide if this program is worth considering to help you along your weight loss journey.

It’s a long read and worth it, but if you are short on time, click here to take the Hormone Type Quiz on their website to learn more and get a free customized plan to get started.

Okay, I’ll try to make them shorter and more scannable. How about this:

Key Takeaways:

  • Metabolic Renewal: a weight loss program for women based on hormonal type.
  • Four hormonal types: estrogen, progesterone, testosterone, and thyroid. Each type has different needs and challenges.
  • The program includes: hormone type quiz, meal plan, workout plan, lifestyle changes, online support.

My Metabolic Renewal Review

I’ve personally followed the program and have access to it (unlike others). That means I speak with first-hand knowledge and can give you a real look inside. 

Most other Metabolic Renewal reviews are regurgitated summaries of the sales page.


Dr. Jade Teta’s 12-week Metabolic Renewal program is one of the few available that is tailored specifically for women. It’s also one of the few (perhaps the only one) that focuses on balancing women’s hormones to establish a fast-burning metabolism that promotes weight loss.


Rating CategoryPersonal Rating
Wallet Friendliness4.25
Program Content4.25
Overall Rating4.18

My overall rating is based on following the program for 12 weeks. Take The Metabolic Renewal Quiz and get a discount not found anywhere else.

How Effective Is It?

Like any health, fitness, or weight loss program, you must put in the effort; consistency is essential. If you slack off, don’t expect results from any program.

Where metabolic Renewal stands out is how well it motivates you to stick with it and follow through. Many women report substantial weight loss and improved energy and mood. 

For me, I lost about 8 pounds. That doesn’t sound like a lot, and maybe not as much as some would like. But here’s what’s important. I lost that amount well before completing the first 12 weeks.

And I kept it off by sticking with the methods.


There is a lot of information to take in. The Metabolic Roadmap (main course book) is a deep read. It’s over 125 pages long, and although it’s written in a very likable, straightforward tone, it will take some time to digest.

Fortunately, the Quick Start cheat sheet and simplified user area will get you started and guide you step-by-step. You’ll be able to jump in right away.

Also, the workout sessions are short, easy to follow, and require zero equipment. There is an option to use dumbbells, but if you don’t have them, then no worry.

Metabolic Renewal Benefits

  • Weight loss: Consistency leads to results. I’ve lost 10 lbs and kept it off
  • Energy Boost: Workouts and healthy eating keep you light on your feet.
  • Price: Tons of features and in-depth course material are very well worth the money. Keep your eye out for deals. I’ve seen it as low as $37.
  • Confidence: Losing weight and keeping it from returning helps me feel mentally stronger.
  • Meal Plan: Extensive delicious recipes and flexibility make sticking to the plan easy.
  • Engaging Workouts: Workouts are short, easy to follow, and effective. They change up enough to keep you interested.
  • Workouts: The short duration, minimal equipment, and modifications make the workouts accessible to nearly anyone.

What Are the Drawbacks of Metabolic Renewal?

  • The transformation tracker is currently only in PDF or spreadsheet format. I’d like to see an app that does this. Not a deal-breaker, but still.
  • There is only a little room for slacking off. The short workouts won’t burn a massive amount of calories. Just be consistent and careful not to overeat. 
  • The hormone classification “type” might confuse some. Please don’t take it as a label. It’s just a reference starting point.

Is It Worth It?

Metabolic Renewal is worth considering for women seeking a holistic, tailored approach to weight loss. 

The program stands out with its unique focus on balancing hormones, which adds a scientific edge to the process, making it more than just a diet plan. 

It does require commitment, but it also offers a high degree of flexibility to accommodate different lifestyles and preferences.

The weight loss I experienced and the boost in energy and mood was well worth it. 

Sure, there are minor areas for improvement, like the transformation tracker and some initial complexity around the hormone classification. But these are not deal-breakers and are outweighed by the program’s benefits.

With Metabolic Renewal, you can progress toward your health and weight loss goals and become the best version of yourself.

You can use get a discount not found anywhere else by taking the Metabolic Renewal Quiz.

If you need more detail, I have it for you. My full breakdown below covers every corner of the program to answer any questions.

User Testimonials:

I thought long and hard about this. My prior Metabolic Renewal review had several reviews from others I found on Facebook and Twitter. But I opted out from adding them here again for several reasons.

They were a few years old, and I could not know if any of that information was authentic. Also, finding them takes a lot of work. Most are posted by people from within their private forums, such as their members-only Facebook group.

However, there are some testimonials on their home page that you can read here.

Metabolic Renewal Course Full Breakdown

Set some time aside to read through all of this. I cover every piece of the program and give you a look from right inside the member’s dashboard. I leave no stone unturned here. 

We will talk about who created the program, how it works, the exercises, meal plans, what it comes with, and more. 

It’s also drizzled with some of my own experiences. Let’s dive in!

How Does Metabolic Renewal Work?

Metabolic Renewal works pretty straightforward: You take a short quiz, identify your hormone type as a starting point, then follow the plan laid out for you throughout the 12-week course.

The program is based on Dr. Jade Teta’s 4 M framework that prioritizes Mindset, Movement, Meals, and Metabolics to help lose weight and balance hormones.

These concepts form the foundation of everything that’s to follow. Don’t worry. It’s baked into the course and comes naturally to you.

Metabolic Renewal 4M Framework


This sets the foundational level of metabolic health.


Stress releases cortisol and can disrupt various bodily functions, including metabolism, leading to weight gain.


Simple physical activity, also known as Non-Exercise Associated Thermogenesis (NEAT), is more impactful on fat-burning metabolism than intense exercise.


Regular movement helps reduce cortisol levels, preventing muscle breakdown and excessive fat storage.


Focus on a hormone-aligned, personalized diet instead of restrictive, one-size-fits-all eating plans.


Eating in sync with hormonal rhythms and personal preferences helps normalize hunger, manage cravings, and promotes efficient fat-burning metabolism.

Motivation (Metabolics)

Not merely traditional workouts but intelligent, efficient exercises that combine cardio, resistance, and fitness training.


Stimulates metabolism to deliver results, even during rest days, aiding in fat burning and muscle sculpting.

Step 1: Metabolic Renewal Quiz

I go into more detail about the Metabolic Renewal Quiz in my article here. But, the short of it is that you spend a few minutes answering questions that help identify your potential hormone type. 

Remember that the hormone types are not meant to label you in any way. They define a starting point for you: your personalized Metabolic Roadmap to help you lose weight and get your hormones balanced.

You can get started right away by taking their free Quiz here.

Step 2: Learn Your Hormone Type

My article on the Metabolic Renewal Hormone types dives into each. But for now, this summary gives you an overview of what you might be experiencing. 

There isn’t anything you need to “figure out”. That is part of the magic of the program. It will create a plan (Metabolic Roadmap) based on this information.

Hormone Type Overview

Hormone TypeDescription
NORMAL MENSTRUAL CYCLE—ESTROGEN DOMINANTHeavy periods, Fibroids, Endometriosis, Pronounced hip, butt, and thigh tissue, Being overly stressed out, Anxiety and/or depression
NORMAL MENSTRUAL CYCLE—PROGESTERONE DEFICIENTYou might notice a more difficult time keeping stomach fat at bay. Your body may feel more flabbyand less toned. And the shape of your body may start to resemble something you no longer recognize.
NORMAL MENSTRUAL CYCLE—PROGESTERONE DEFICIENTThese hormonal changes can lead to feelings of confusion and frustration, irregular menstrual cycles, and difficulty maintaining your usual body shape, especially around the stomach
You might notice a more difficult time keeping stomach fat at bay. Your body may feel more flabby and less toned. And the shape of your body may start to resemble something you no longer recognize.Low levels of estrogen and progesterone can lead to symptoms similar to hypothyroidism, resulting in inconsistent energy levels, loss of interest in activities, and potentially diminished sexual interest.
MENOPAUSE—ESTROGEN DEFICIENT AND PROGESTERONE DEFICIENTMenopause brings hormonal changes that can cause weight gain, especially around the belly, and mood swings due to shifts in brain chemistry, making it harder to maintain weight.
Post-Menopause: Estrogen and Progesterone deficientPost-menopause turn your metabolism upside down, leading to potential weight gain and body shape changes. 
These hormone types help plan where to start

Step 3: Follow The Plan Phases

Over 12 weeks, you’ll work through 4 phases based on your Metabolic Renewal hormone type from the Quiz. The phases, Harmonize, Inspire, Enhance, and Symphony build on each other to get your hormonal balance straight, improve your physical fitness, and lose weight.

Again, the plan and phases are based on the hormone type identified by the quiz.

Phase Overview

PhasePurposeExpected Outcome
HarmonizeBalance hormones and prep your body with new exercises.Increased energy and your body start responding to hormonal cues.
InspireYour body gets ready for the journey, and you begin feeling more balanced.Your body prepares for the journey, and you begin feeling more balanced.
EnhanceTurn up the exercise intensity to stimulate fat burning.Better exercise handling, with noticeable weight loss.
SymphonyCombine everything for total body transformation.Feeling renewed and rejuvenated, with improved muscle tone and skin health.

Who Created Metabolic Renewal?

Dr. Jade Teta is a naturopathic doctor and fitness expert from North Carolina State and Bastyr Universities with biochemistry and naturopathic medicine degrees. 

Over the past 25 years, he’s helped countless women optimize their metabolism and hormones, employing his signature “4 M” framework: Mindset, Movement, Meals, and Metabolics.

As an author, he’s written “Next Level Metabolism” (2022) and “Lose Weight Here” (2015), among others. Additionally, he’s designed acclaimed weight loss programs like Metabolic Renewal, Metabolic Prime, and Metabolic Factor.

His work, including his impactful online programs and Metabolic Effect Clinic, has earned recognition from major media outlets such as Time, ABC, NBC, and NPR. More about Dr. Teta can be found here.

What Is A Naturopathic Doctor?

One of the common questions asked about Dr. Jade Teta is whether or not he is a “real” doctor. 

There are three general doctor types: Naturopathic, Holistic, and Medical and Clinical. Medical and Clinical are the most common and usually come to mind when we think of doctors.

Naturopathic doctors (NDs) are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions while addressing disease and dysfunction at the body, mind, and spirit levels. 

NDs use clinical nutrition, homeopathic medicine, botanical medicine, and hydrotherapy to stimulate and strengthen the body’s self-healing and curative abilities.

I’ve outlined the similarities and differences between the doctors to give you an overview of the focus and methods of each type.

Comparison of types of doctors

Naturopathic DoctorHolistic DoctorMedical Doctor
Has a natural medicine degreeMay or may not have a medical degreeHas a medical degree
Uses natural therapies to help the body heal itselfUses a whole-body approach to healthUses drugs, surgery, and radiation to treat diseases
Treats the root causes of illness, not just the symptomsTreats all the factors that affect health, not just oneTreats specific conditions and diseases
Licensed in some states and provinces, must pass examsLicensing and regulation vary by state and typeLicensed in all states and provinces, must pass exams
Can treat many conditions but may refer to others for severe casesCan treat many conditions but may refer to others for serious casesCan treat any condition, including serious cases
Cannot prescribe drugs in most states, except for some natural onesCannot prescribe drugs in most states, except for some natural onesCan prescribe drugs in all states and provinces

What Comes with the Metabolic Renewal Program?

The Metabolic Renewal program provides all the information needed to lose weight and stay in shape. 

The course is accessed online and is viewable on any device. You’ll find everything at your fingertips inside the member’s dashboard. 

You’ll also be able to download the manuals and guidebooks and listen to audio. The course information is now categorized into three separate sections to make navigation and knowing where to begin easier than in the past.

Everything was just crammed in before, and you had to sort through it. The reorganization is a simple improvement that makes knowing where to begin easy.

Let’s take a look at what is covered in each category.

Guides & Resources:

This category is made of instructions for how to follow the program, what it takes to get the best results, and the roadmap to keep you on the right path. The table summarizes everything that comes with Metabolic Renewal and the benefit each brings to your weight loss journey.

Get A Massive Discount By Taking The Quiz And Starting Today

Item NameDescriptionBenefit
Quick Start GuideA “cheat sheet” to help plan for eating, moving, and living according to your hormone type.Tailored to your specific metabolic and mind type to optimize results.
The Metabolic RoadmapA 130-page guide for syncing with your hormone type to optimize your metabolism, meals, mindset, and movement.Personalized instructions for harnessing the power of your hormones.
Metabolic Roadmap Audio VersionIt teaches how to balance hormones, reduce stress, and tailor eating and exercise to your body type.Provides the same information as the print version in a portable, convenient format.
5-Step Flat Belly FormulaTeaches how to balance hormones, reduce stress, and tailor eating and exercise to your body type.Helps implement easy and effective changes that boost metabolism and mood.
Metabolic Meal PlanA 12-week meal plan designed to support your workouts and health goals.Provides delicious recipes, shopping lists, and daily menus to support metabolic health. Includes a vegan option.
Metabolic WorkoutsThe audio version of the Metabolic Roadmap is handy for on-the-go.Requires only 15 minutes, 3 times per week. Options for tricky exercises and added weight.
Progress Tracking – The Transformation TrackerA tool to monitor holistic progress beyond just weight loss.Helps track sleep, hunger, mood, energy, and cravings (SHMEC), along with health and body shape changes.
Private Facebook CommunityA private community for program participants.Offers support, shared success stories, and feedback from other program participants.
Summary of everything that comes with Metabolic Renewal

Quick Start Guide

This guide is a “cheat sheet” that helps you with Metabolic Renewal. Metabolic Renewal helps you plan for eating, moving, and living in a way that fits your particular hormone, metabolism, and mind type. This way, you can use your natural female power to achieve and keep desired results.

metabolic renewal quick start guide

The Metabolic Roadmap

This is your go-to guide for syncing with your unique Hormone Type to help optimize your metabolism, meals, mindset, and movement. The roadmap is a long read, about 130 pages, but it is engaging, easy to understand, and easy to apply. By following the personalized instructions based on your hormone type, you’ll finally harness the power of your hormones to work for your benefit.

The Metabolic Roadmap Audio Version

The audio version of the Metabolic Roadmap covers the same information as the downloadable print version. But you’ll find this handy if you are on the go. Just pop in your earbuds or play it on any device. I found this helpful when I just didn’t want to sit down and read.

5-Step Flat Belly Formula

This section teaches you how to balance your hormones, reduce stress, and eat and exercise well for your body type. You’ll discover how to make easy and effective changes that boost your metabolism and mood (this was for me!).

Workouts & Meals

The workouts and meal plans are what you’ll put into action to lose weight and live healthier. They are both simple to follow and make achieving results easier. Or at least, not so cumbersome feeling.

I give you an overview here, but later I go into more detail about the Metabolic Renewal workouts and Metabolic Meal Plan for a closer look inside.

Metabolic Meal Plan

Think of the 12-Week Metabolic Meals Plan as your best buddy on the road to better health and weight loss. Working out is great, but you’re only halfway there without the right food. 

This plan helps you tweak your eating habits to make your metabolism your ally, not your enemy. It’s stuffed with yummy recipes, handy shopping lists, and day-to-day menus to keep you on track. There’s a vegan version too!

Metabolic Workouts

The Metabolic Renewal workouts cover a base plan of 12 weeks over 4 phases designed to improve your fitness levels throughout the program. They require no equipment to get started; they have options for exercises that might be tricky and the option to use weights. 

The greatest thing about them is that they only require 15 minutes to complete, 3 times weekly. You can go up from there, but if you follow the Metabolic Meal plan consistently, that’s plenty.

Progress Tracking – The Transformation Tracker

The Female Transformation Tracker is an essential tool within the Metabolic Renewal program to monitor your holistic progress beyond just weight loss. This encourages you to keep track of your sleep, hunger, mood, energy, and cravings (SHMEC), along with changes in your health and body shape. 

Using this tracker, you’ll see your progress over the course to help you stay on track and also get some positive reinforcement. This will help you stay motivated and press on.

Private Facebook Community

You’ll join the Metabolic Renewal private Facebook community reserved for people with access to the program. You will be able to see the success stories of others and get feedback from their experience.

Metabolic Renewal Workouts

As someone who’s experienced the Metabolic Renewal program, I can vouch for its convenience and efficacy. The 15-minute workouts, which you’ll do three times a week, are designed to fit into your busy schedule.

You only need minimal space and your body weight, bands, or dumbbells to complete them.

In addition to workouts, the program encourages daily walks of one to two hours. It’s not about the exercise intensity here but about relaxation and complementing your workouts.

One of my favorite aspects of Metabolic Renewal is its customization. Finding the right fit is easy with workout videos catering to different fitness levels. Beginners can start with bodyweight versions, fitness veterans can go for the dumbbells, and if you’re somewhere in between, try the band exercises.

There are also optional 5-minute ‘burnout sessions’ for each routine. They’re an excellent way to burn extra fat if you’re up for the challenge.

One crucial lesson I learned is the value of rest. The mantra that really resonated with me is: “Push until you can’t, then rest until you can.” Rest is integral to success.

Remember, the entire workout, including rest, is only 15 minutes. Don’t pause the video for rest – just pick back up when you’re ready. Embrace rest as part of the process. This balance of intensity and recovery makes the Metabolic Renewal program a game-changer.

Here is an example of a Metabolic Renewal workout from phase 1 to give you an idea of what to expect. 

Metabolic Renewal Example Exercise Video

Metabolic Renewal Meal Plan

The Metabolic Renewal meal plan emphasizes individualized health and wellness. The concept of becoming your own “metabolic detective” is core to this approach, enabling you to adapt your diet to your body’s unique needs. 

Key to the plan is The 3-2-1 Diet. This regimen structures your meals to optimize your metabolism: three daily meals, two with proteins and veggies, and one with a small portion of starch. It balances satiety with energy, aligning with your weight loss goals. 

The plan also values simplicity and convenience. It starts your day with a quick, nourishing morning shake, ideal for those with time constraints. However, you can swap meals according to your preferences, including creating your own meals. 

The meal plans, shopping lists, and chef-curated recipes save time and simplify the journey toward better health. The recipes are flavorful, satisfying your palate while remaining healthy—think Almond Butter Chicken and Savory Steak with Mushrooms. 

What Sets The Meal Plan Apart From Others?

This plan is set apart by focusing on intuitive eating over strict dieting rules. 

After the first three weeks of structured meal plans, it encourages you to listen to your body’s signals (Sleep, Hunger, Mood, Energy, and Cravings on the Transformation Tracker) and adapt. 

This makes for a healthier relationship with food and promotes sustainable long-term health and weight loss habits. sale

Something to keep in mind. To pull off these recipes, you will need a lot of spices. So be prepared for that. The recipes are “relatively” easy, but there are uncommon spices.

The Metabolic Renewal meal plan is a flexible, customizable tool that empowers you to make healthier choices, boost your metabolism, and discover what truly works for your body.

The foods that are on the shopping list are pretty well diversified. Check it out here in this picture that shows what is recommended for the “roll your own meals.” 

On the other hand, you can follow the weekly meal plans. They take the guesswork (and thought) out of what to eat. Just shop ahead, and go day by day. There are quick links in the plan to the recipes and how to prepare the meals.

Metabolic Renewal Comparison and Alternatives

Metabolic Renewal isn’t the only weight loss program out there. Although it is the only women-specific hormone-balancing weight loss program available. But there are others worth considering that isn’t just based on hormones. This comparison table presents some options.

Metabolic RenewalA weight loss program for women that adapts to their hormone type and provides a meal plan, recipes, and workouts.$97 online access.Not evidence-based. Emphasizes on appearance and weight lossA personalized wellness plan that includes a book with meal plans, recipes, recovery suggestions, and weight loss techniques.
Beyond Body$49 for online access or $69 for printed books.$49 for online access or $69 for printed book.Emphasis on natural ingredients  Comprehensive workout programs Positive customer reviewsLimited scientific evidence  Expensive Emphasis on appearance and weight loss
Calibrate Weight LossA metabolic reset program that combines doctor-prescribed GLP-1 medication, biweekly video coaching, and lifestyle changes.No evidence-based emphasis on appearance and weight loss$129 monthly for the first year, then $59 monthly for ongoing support.Expensive Requires prescription medication May have side effects


Wrapping up this review, Metabolic Renewal emerges as a unique, practical path to women’s weight loss, utilizing hormone balance for enduring results. 

Though certain features like the tracker and initial hormone understanding could be enhanced, these are minor compared to their broad benefits.

Metabolic Renewal could be your solution for women looking for more than a fleeting diet but a transformative lifestyle.

Embrace the program, stay committed, and unearth a healthier version of yourself. Take the first step on your Metabolic Renewal journey today – a choice your future self will appreciate.

Get Started On Your Weight Loss Jouney Now. Take The Metaboilc Quiz And Claim Your Discount.


How long is Metabolic Renewal?

12 weeks and repeatable. There are 12-week addons that are available for purchase if you want exercises and meals that are different from the first 12 weeks.

Is there a guarantee?

Yes, there is a 100% money-back guarantee. Results, however, are not guaranteed. Like anything, you have to be consistent and stick with it to get the results you desire.

Is there additional support?

Yes, you can contact them via email, phone, or chat from within the user dashboard.

I’ve heard that people get rebilled for things they did not buy.

I have not experienced this. Just check boxes of only what you want when you buy. Also, if you can, try using PayPal (with or without a credit card attached). That way you can cancel right away. Then contact customer support to get a refund. If that does not work, you can file a claim through PayPal and get a refund.


What is endocrinology?. What is endocrinology? | Society for Endocrinology. (n.d.).

professional, C. C. medical. (n.d.). What is a holistic doctor & where can I find one?. Cleveland Clinic.

What is a naturopathic doctor?. American Association of Naturopathic Physicians. (n.d.).

Medicine, U. S. of. (2022, June 13). What is the difference between basic medicine and clinical medicine?. Universidad AutÃ3noma de Guadalajara School of Medicine.

professional, C. C. medical. (n.d.-a). Hormonal imbalance: Causes, symptoms & treatment. Cleveland Clinic.

Hayden Wilde

63 thoughts on “Metabolic Renewal Review – Critical Updates!”

  1. How much does the program cost i am watching your video on facebook and it says $37 plus S&H, is this a one off payment or is that per month ?

    Thank you Glynis

    • Hi Glynis,

      I don’t actually own the product myself, but they do run discounts quite often if you check it out. The producer charges a one-time fee. You get access to their online videos, guidebooks to download (and print if you like). The videos can also be saved to your computer so that you can view them offline if needed. Thery also give you the option to get DvD versions.

      Good luck out there.

      Let me know if I can answer any other questions. I am always glad to help.

    • It’s a $37 one off payment, but they won’t ship outside of USA. You have to choose online only if you live anywhere else as I just found out.

    • Hi there Veronica,

      I hope that you are enjoying the program. it’s a lot of fun. You don’t have to download the items if you don’t want to. The videos can all be played in your web browser. But, I’m a downloader myself. If you look at the home page in your dashboard, you will see a number of tabs begining with “start here” on the left and ending with “downloads help” on the far right.

      Click on the downloads help tab and you will see instructions on how to download for your browser or device like ipad, iphone etc. They recommend that you use Chrome as your browser, but Explorer, Firefox and Safari all work just as well.

      So just click the instructions for your browser or device and you will be presented with the steps to take to download the videos.

      Books/Guides are found under the Bonuses tab. Just click the download button and it will start automatically.

      You will need Adobe PDF reader to view any of the documents you download.

      If for some reason none of that workouts out, there is a live chat, phone number and email in the same help section. I have found that they respond pretty quickly to the live chat during their normal business hours.

      But they can be contacted here too:

      Good luck! Hopefully this helps.

  2. I started the quiz but couldn’t get past the second question about menstrual periods bc I had a partial hysterectomy years ago due to a mass and before that an ablation bc my period randomly went haywire. There is no advice for unique situations. If I go back before all this I was fine, no problems, loved my body and my life. Even after my surgery I was great. This all happened about a year later and then 6 months after my body did this 180 degree turn, I was diagnosis with lupus. So there is no help for folks with autoimmune….
    Oh well, good for the normal ppl I guess.

    • Hi Robin,

      It really takes a lot to let people know how you are feeling and to share your circumstances. I am glad you were able to share here with us an other blog readers. I sincerely wish you the best in everything you do.

    • Hi Robin – your comments above are as if I have written them for you. They reflect my journey through menopausal life exactly. I have Sjogrens Syndrome (query lupus) and also had ablation followed by a partial hysterectomy. I tried the Joe Wicks 90 day plan but ended up hurting my back in week 2 of cycle 1 so had to give up. I’m desperate to get my 30 something physic back but at the young age of 52 I’m beginning to reside myself to the fact that I will have an apple silhouette. Good luck and stay safe x

    • You should still be able to answer the questions – I had a fibroid ablation and a whole host of other uterine issues, and I was able to answer everything about myself as I am today. Answer what most closely relates to your situation.

  3. Hello Jeff,
    The shakes that are shown in the suggested daily plan, is that an up-sale product? Is there a recipe to make your own or is it a powder protein?
    Thanks, Sally

    • Hey Sally,

      Thanks so much for stopping by. The shakes are in their nutrition part of the basic program. The basic program really complete and upsells are not needed. The added items are complimentary, but given that the basic program doesn’t require an upsell, its really nice.

      It kills me when I buy something and you only get half of it. Not with Renewal though.

  4. I read in the write up that hormonal type changes over time. If someone buys the program now and she is Type #5, and maybe 6months later she becomes Type #7, will she be able to access the diet and excercises for that type sometime later after the package is bought?

    • Hi yes you will be able to do that. It’s important to point out that the quiz and hormonal type answers are just a baseline and not a specific definition. As you progress through the program things will become more tailored.

  5. Hi Jeff. When you mention this: “The 12 week program is still in the works. We are close, but given that much of the content is reader provided, compiling the full course is taking longer than expected”, are you talking about posting the actual Metabolic Renewal program in more detail? If so, where will this information be? Sorry if I’m a bit confused.

    • Hi there Cynthia,

      Thanks for asking. I am referring to a free 12 week workout program that we are putting together based on reader input. The Metabolic Renewal program is just a program that we reviewed here. We aren’t the creators of it. It’s a great course though.

    • I have been researching and reading reviews to be sure this program is worth a try. Like some, I have does many plans (Autoimmune Protocol, Fat Flush, Keto, Carb Cycling, Intermittent Fasting to name a few). I have had Hoshimoto (hypothyroidism) 15+ years. It is managed through natural meds (Armour Thyroid). I am also post menopausal and take an HRT cream and progesterone (which put me at #6-Ovarian Fatigue). Lastly, I have osteoporosis. I have had several allergy tests done (skin and blood) too to see if inflammation was a key to my weight gain, no conclusive evidence that I had any crazy allergies, even to dairy, gluten, but due to my thyroid issue, it was recommended. I am a school teacher so stress is high…..all. the. time.

      I am willing to give this program a go but I have a few questions:
      1. Is this food plan sustainable? I have changed a lot in my life and know, I will “slip”. Will I “ruin” results if I slip?
      2. As my hormone levels change, I have access to other programs?
      3. Is there continued support if I have future questions once I purchase the program?
      4. Concurrent charges? Aside from the initial program fee, will I be charged some additionally?
      Thanks in advance for your help!

      • Hi here Sue,

        I hope you are doing well! Thanks for stopping by and leaving a comment, I am glad to help answer as best I can.

        1. The food plan is very sustainable. It’s not written in a way that is super rigid or hard to follow. There is a lot of free choices assuming it comes from the list of foods. I don’t imagine that everything would go haywire if you strayed once in a while. Keep in mind though, that the best results will come from following any of these programs closely. Foods are the most important ingredients for success.

        2. You won’t need another program. Metabolic Renewal has everything you need and once you’ve completed the main course, there is a maintenance routine that you can follow to keep on track and fresh.

        3. There is continued support. There is a chat feature inside the member’s area. There is a live chat feature and you will receive contact information for Metabolic Living (the program creators) if you need to email them.

        4. There is an option for a subscription of sorts. The option is offered when you go to buy, but it’s not necessary. It’s totally optional and if you are concerned about recurring charges, just be sure to uncheck the box. I think it might be preselected by default so keep an eye out for that.

        Please let me know if you have any more questions. I wish you the best on your healthy journey.

        Kind regards,

    • Hi Traci,

      The Metabolic Renewal program does not recommend Intermittent Fasting as part of the course. the program has it’s own plan (included) called “12 Week Metabolic Meals”. I’ve pasted the intro from the plan to give you an idea of what it’s about.

      Also – if you are just looking for a quick healthy meal plan, I’ve just posted a review of the 28 Day Keto Challenge. Check it out here: 28 Day Keto

      You can’t out-train a bad diet.” Truer words have seldom been spoken. Even if you exercise
      day and night, until you get the diet portion of the equation right, it’s unlikely that you
      will achieve your health and fat loss goals.

      In this guide, I have provided you tools and tips to create a meal plan that works for you. You will
      learn how to “roll your own” meals that will renew your metabolism. You will discover mouthwatering
      recipes, like Almond Butter Chicken and Savory Steak with Mushrooms, that will please your taste
      buds as much they do your waistline.

      I have added daily meal plans, shopping lists, and steps you can take to alter the meal plans according
      to where you are in your life and in your cycle.

      But the number one most important lesson you can take from this guide—from this whole program,
      actually—is this…

      There is no one-size-fits-all diet, lifestyle, or exercise program. You need to become a metabolic detective
      and discover what works for you.

      To do that, use this book as a guide and follow the AIM protocol outlined in chapter 7 of Metabolic
      Renewal. Measure your results, pay attention to your SHMEC, and adjust and adapt as needed.
      The real key to sustained fat loss and long-term health is to find out what works for YOU. So don’t
      short-change this process.

      Let’s get started

    • Hi there Molly,


      The article was posted by Jeff, but authored by me. We’ve fixed the Author contribution. In fact several of my posts were shown incorrectly. Thanks for pointing this out. It’s not easily viewable on the back end.

      Claudia V.


    • I’m 67, have had a complete hysterectomy 35 years ago. I take no hormones. Basically went through menopause with the surgery. I have back issues that prevents numerous exercises and walking. I need help!!! My weight just keeps going up no matter what I do! I’m eating one meal a day. I’ve tried eating 3 meals but just gain more!!! Help!!!!

      • Hi Belva,

        I’m so sorry – it seems like you have gone through a lot. You absolutely need to keep a healthy diet, which includes eating the right amount of calories for you. You also need exercise that works best for your situation. This program has great exercises and healthy eating guidelines, but it won’t address any back issues. If you are having trouble with your back, especially to the point where you find it hard to walk, it would be best for you to consult with a physician or someone in the area of expertise who can help with your back. I would do this myself, before jumping into anything.

  6. Are you paid in anyway by Metabolic Renewal or anyone associated with them for this review? Just want to make sure this is an honest review and not “sponsored”.


    • Hi there Faye,

      I totally understand where you are coming from! No one likes to read fake reviews or be steered in the wrong direction. We are not part of the publisher’s company. However, Not One Rival does contain posts with affiliate links. Products bought through those links could provide a small commission. This always comes at zero cost to you and helps us keep the site running and producing the best content possible. Reviews here are based on our own opinion. However, we only post reviews of what we believe are the best in thier niche.

      Also, not all products (high marks or not) work-out the same for each individual and we cannot promise results. Our full disclosure is noted in the footer below. I hope this helps and wish you the best on your journey.

      Claudia V.

  7. Hi. I stumbled upon the Metabolic Renewal video and took the hormone quiz.

    For me (and I’m sure I’m not alone in this) the quiz didn’t include all options for answers to the questions or it was not inclusive of women who have had a total hysterectomy and how that affects what organs are left in their body to control their hormones.

    After my hysterectomy, I was not perimenopausal anymore. I was in what they call “surgical menopause.”

    It wasn’t a state of menopause that comes on gradually over the years.

    It is a “HELLO! I’M HERE!” “full on every symptom of menopause that you can have” state of menopause.

    I tried Bioidentical HRT with compounded creams, etc.

    I was only delaying the inevitable and could only safely be on them for so long anyway.

    I was 48 then and now 10 years later I am post menopausal.

    I used to have a pear shaped body and now it’s an apple shape.

    I hate it.

    The quiz results told me I was a #6 – Ovarian Hormone type.

    I don’t know if following the recommended program for a #6 Ovarian Hormone type body will work well because I don’t have any ovaries, uterus, tubes, etc. and I don’t believe in menopause anymore. I believe I’m post menopausal.

    I don’t know if Dr. Jade has any program for that because I wasn’t given the opportunity in the quiz to explain that.

    Do you have any suggestions?

    Thank you in advance for your response.



    • Hi there JoAnn,

      Thanks for stopping by to comment. I know that other readers will find your perspective helpful. A couple of things about the quiz. It won’t have a specific answer to everyone’s scenarios because there are so many different variables to think about. The Quiz was designed to build starting point for people who are considering following his program. The video at the end of the quiz (its long) goes into the details of what that starting point is. It will tailor over time as you progress through the course.

      I can’t say for sure that he has something else that would work specifically for you, but I know they are pretty responsive to inquiries about the program. If you wanted to reach out to them directly, you can connect with them through the link below. They might be able to help you drill down to exactly what you need.

      Contact – email, live chat and phone number

      Their FAQ might answer some questions you have that were not covered in our review so check these out too.

      This statement from their FAQ might help:

      Metabolic Renewal is guaranteed to improve your health and tap into your female metabolic advantage. For most people that comes along with significant weight loss and energy gain, not to mention improvement in multiple chronic health challenges you may be facing.

      If you happen to be among the few women who do not respond quickly enough to Metabolic Renewal, and you’re impatient, then we’re happy to refund every penny. You have a full 90 days to see the effects for yourself, so by then you’ll need no further proof than your favorite mirror!

      Metabolic Renewal FAQ

      Wishing you the best of luck!

      Claudia V.

  8. Hi. Thanks for the review. Is it ok for someone who is hyper mobile? Can I still jog for 30 minutes a few times and week as I heard impact is good to avoid osteoporosis.

    I am currently on bioidentical hormones and levothyroxine so need to avoid soya. Can I do that with the meal plan?

    Thank you 🙂

    • Hey there Farhat,

      Thanks for stopping by. As far as how much you can run per week/day is really up to how you want to fit it in to your daily routine. For me, I’ve always included some sort of running/jogging in my workouts no matter what. I can’t really comment on Osteoporosis, because I am no a physician and it is always best to consult with one if you are doing anything that might cause concern. The meal plan does not lean on supplements or medication and is all-natural. I hope I answered what you were looking for, but if not ping me back in here and I’ll try to help as best I can.


  9. I have had breast cancer & had a full hysterectomy. I am taking natural plant based supplements & eat fruits, veggies & 1 meat a day. How else will this help me?

    • Hi there April,

      Thanks for stopping by and let me be the first to say “wow” you have gone through quite a lot and I hope all is well for you. I’d say in this instance, it would be best to consult you physician before taking on any program. Best wishes to you.


  10. I had a a kidney transplant and I am at my goal weight but my stomach doesnt look right. Its beens stretched from the kidney an is bigger on one side the other. Also its in my upper abs an stomach an starts a little under my breasts. I also have a back injury and flat feet which makes it hard to workout. I am very low on iron lot of the time so I lack the energy to work out. Would any of this be for me?

    • Hi there Kayla,

      I’m sorry, it seems that you have been through quite a lot. If it were me, I would without a doubt, contact my physician before diving into any course. That’s the best bet. I wish you the best of everything.

  11. Hi,
    I have just received my pack, and just wondering about tea and coffee? I could not see anything about liquids apart from water.

  12. Hi I am interested in this metabolic renewal program however I am vegetarian (I don’t eat meat of any kind) and in India where lot of food like raspberry doesn’t come. Will this program still work for me?

  13. Hi there,
    I just watched their video and am really interested in ordering the product, however in researching it, I’ve seen horror stories about ordering the product! Lots of people who had to cancel their credit cards due to charges for things they didn’t order and constant upsells. Have you experienced anything like this?

    • Hi there Kathy,

      I hope you are doing well. I’ve not experienced that myself. Also they look to have replied to many comments listed on the BBB. Most of the issues have been related to misunderstanding and refunds were given when asked. I need to update my review, but there is a chat that can be used to speak with them. Also, the complaints around upsells – I see this with almost every product/course purchased on line. But they are 100% optional. They give you a chance to opt-out. So if someone has somehow opted into one of the upsells, it was likley done without knowing or reading the messages. I have friends who just select yes to everything without a second thought. Lol

      But If you want to give the program a try, you won’t find many people who have real complaints about it. Just when you go through, be sure to read carefully and move on past any upsells you aren’t interested in. They are nice, but not necessary. It is a full course all in it’s own.

      Let me know if you have any other questions – I’m glad to help.

      Good luck to you!

  14. Will this plan work for someone that is allergic to, or has an intolerance for, soy & whey?
    Also, should I stop using topical
    Progesterone cream?

    • Hey there Gaye,

      I can’t recommend whether or not you stop using a Progesterone cream. I would chat with my Dr. before doing so. As for soy and whey intolerance, you don’t have to eat those foods in this program.

      Thanks for stopping by =)

  15. Hi there,
    The questions below relate to Hormone Type #1 (which is Normal Menstrual Cycle – Estrogen and Progesterone Balanced).
    A couple of things:

    I notice that this statement “First, the meal plans are built on The 3-2-1 Diet, which is described in detail in Metabolic Renewal. You will recall that this diet is structured as follows:
    ✓ 3 meals
    ✓ 2 of those meals have protein and veggies only (a little fruit is allowed)—alternatively, these meals can be shakes.
    ✓ 1 of those meals contains a small portion of starch”

    However, I can’t see anywhere as stated, that this ” is described in detail in Metabolic Renewal”. Later he refers to chapter 7 of this book, but this book does appear to *NOT* be included in the purchase.

    Secondly, for women who are type #1, he states that that can add an additional meal:

    “If you are a normally menstruating woman, you can add one additional meal that includes starch during the first two weeks of your cycle (the follicular phase). In my meal plan, the meals that include starch are dinners. So when creating your additional meal, use my starch suggestions that are provided with the dinner meals to help you create your additional meal.”

    Q. Does this mean these women have 4 meals, or does it mean that one of the 3 meals includes starch as the quick start guide already it indicates that within the 3-2-1 framework (for Hormone Type 1), that one meals includes starch

    I am aware that this additional meal is **optional**, which suggests that it is indeed 4th meal with the option to add starch to it.

    Q. So does this mean 4 meals (the 4th is optional) and 2 meals contain starch (with starch in the 4th meal being optional)?
    Nice review.
    Thanks heaps in advance.

    • Hey there,

      The book being referred to is the downloadable “Metabolic Renewal Roadmap” that is in the member area dashboard and is part of the program. It means that these ladies can have 4 meals if they choose (the 4th can have starch).

      Page 52 shows the modifications that can be made for any metabolic type.


      All menstruating women—regardless of their hormone type—can take The 3-2-1 Diet and modify it as follows.During the first two weeks of your cycle (the follicular phase), you can add one additional meal of protein, veggies, and starch.

      As you’ll learn in the next chapter, you can also exercise a little more in this part of your cycle. This is an EMEM approach.Why would you want to add a meal and additional exercise during the follicular phase of your cycle?The follicular phase is a time of estrogen dominance which makes the body more insulin-sensitive.

      This means it will store less fat in a calorie surplus, opting to gain lean muscle instead. It will also burn less muscle in a calorie deficit leaning towards fat loss instead.

      I hope that helps, please let me know if I missed something. I wish you the best.


  16. my email is
    my name is Ashley Musselwhite
    I thought I signed up for a one time thing about health and have discovered that I am getting charged for this since last JULY!! Please cancel ASAP and return my funds to my paypal account – I cannot understand how this is legal.
    I didn’t agree to a long term charge.
    Thank you-
    Ashley Musselwhite

    • Hey there Ashley,

      I’m sorry to hear that! There is a spot in paypal where you can just turn-off the recurring payments. I believe it’s under scheduled payments. They also have a chat line inside your dashboard and should be able to help you there too.

  17. Hey Claudia!
    It was great finding this review! I have been searching for someone else’s review to be able to pass on to others as I have had a hard time explaining the program. I have the Metabolic Renewal program and love it! I have lost 15 pounds since September 2020 (plus found my waist and more energy!) and I am NOT a faithful follower of the program! Even though it is geared towards “rapid” weight loss (12 weeks) and body transformation, I use the program more as a slow and steady lifestyle change! No diet or exercise program will work long term if one does not make that lifestyle change! It has started me down the path of an overall healthy lifestyle. Everything Dr. Jade talks about hit such a chord within me. The exercises can be demanding, several times I have had to remind myself that it is only 15 minutes, but FUN! Even my husband has started “working out” with me as he loves the thought of a full body workout in just 15 minutes! I follow up my fifteen minutes with a combination of Hatha/Yin yoga session. I love seeing Dr. Jade’s “models” take breaks during the exercises, makes it a lot easier to not be too hard on myself! It is also great that he includes alternative moves to the exercises. I noticed that several comments were from women who have had a hysterectomy and were wondering if the program would work for them. I too had one 20 years ago and this is working for me! Just answer the questions as to how you feel now and go for it! Here’s to a further 15 pounds, more inches gone, and new life!

    • Hey there Kerry,

      I really like the program too. It’s so simple (almost addicting) to follow and the results are great. I am so happy to hear your success and wish you the best in the future. Thanks for leaving your feedback. I know that many readers will find it helpful.


  18. I purchased the program and would like to download the recipes to my tablet instead of pulling out the book each time I cook. Do you know where the pdf’s can be downloaded.

  19. Hello,
    Mi read through your whole article waiting for your review of the program. I was hoping to hear your personal experience on the plan. What am I missing? I would consider this whole article an overview not a review.

    • Hey there Corey,

      I hope you are doing well. Both Claudia and I have used the program. I followed it before there were instructional videos and it was only in printed format. My mobility has been an issue for me over the last couple of years due to lower back pain.

      I won’t say that I’m cured from following the program, but the flexibility I’ve gained has helped reduce my back pain quite a lot and my mobility and performance in the gym is much better as well. I appreciate your feedback and will add more personal details to the review.

      I wish you all the best.


  20. Hi I’m thinking about purchasing this program, but when it come to the meal plans…I have gastroparesis and can only eat certain foods….and I dont eat meat,chicken ,pork I eat mainly seafood and salads and soups. Is there meals plans for people with similar issues…vegan, vegetarian etc..?

    • Hi there Tara,

      Thanks for stopping by to ask. The Metabolic Renewal Program includes a meal plan and recipes for those who prefer vegan or vegetarian. It covers breakfast, lunch dinner, sides, and snacks as well. I am a sucker for sweets and the Chocolate Covered Strawberry Smoothie is one of my favorite breakfast drinks.

      Here’s the recipe right from the Metabolic Renewal Vegan Meals plan:

      Serves: 2 (1 ½ cups)
      Total Time: 3 minutes

      2 cups frozen strawberries
      1 cup unsweetened almond milk
      1 scoop Super Metabolic Chocolate Protein Powder (or pea protein)
      2 tablespoons cocoa powder, unsweetened
      2 tablespoons flaxseed meal (or ground flaxseed)

      1. Place frozen strawberries, milk, protein, cocoa powder and flaxseed meal in a blender. Pulse a few
      times, then puree until smooth, scraping down the sides as necessary.

      Cook’s Note
      * This smoothie is thick and if you prefer a thinner consistency, add additional milk, 2 tablespoons at a
      time, until you reach your desired consistency

      I think you’ll enjoy it a lot. Let me know if you have any more questions. I’m glad to help!


  21. Hello! I really love my gym family and look forward to being at the gym. Can I pair the gym with this program? I am definitely a #6 and the sadness that comes with being “stuck” is heavy.

  22. How long does it take to receive an email From them? I didn’t get one after submitting the test, or even after purchasing. Just my payment confirmation from PP

    • Hi there,

      I hope you are doing well. You should receive an email from Natural Health Sherpa (or Metabolic Living) within a few minutes of purchasing with all of your login information. Be sure to check your spam of junk folders if you haven’t already too!

      Try giving Metabolic Living a call if you get a chance. They have Sales Coaches available to help.

      or 1-987-654-1234 for international callers.
      Available 7 days a week from 8am to 9pm EST.

      If somehow you don’t have any luck getting through – post back a reply here and I will see if I can get you connected with the right person.

      But also be sure to look for an email from either Natural Health Sherpa (thats the former company name), or Metabolic Living.



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