Does Metabolic Renewal Work? My Review Takes You Inside

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Metabolic Renewal Review: Fast Weight Loss For Women

What Is Metabolic Renewal?

Metabolic Renewal is the first woman-specific healthy living and weight loss program designed to harness the power of hormonal rhythms. Dr. Jade Teta customizes the plans based on 1 of 7 metabolic hormone types to help women, look and feel rejuvenated, get rid of stubborn belly fat, and sculpt a lean body in 12-weeks.

No time to read through? The program has helped more than 100,000 women achieve their weight loss goals fast. You can get your customized weight loss plan by taking a short, simple quiz that determines your hormone type to lose weight for the long term. Take the quiz.

Does Metabolic Renewal Work?

Update for 2023:

There have been numerous updates and improvements to the Metabolic Renewal program. The same great weight loss methods are in place, but they have made some nice upgrades to the member's area and available resources. The program is now even easier to use than before. I've updated this article with the latest screenshots of what you will find inside the member control panel.

Hayden W.

How many hundreds of diet and exercise programs are out there? It seems like a few dozen new ones pop up every week. Most of them promise that they focus on what every other program ignores.

When I first heard about Metabolic Renewal, I was skeptical. I've seen supplements, diets, and exercise DVDs that promise they will reset my metabolism in no time flat.

I almost dismissed it without another thought. 

But then the name Dr. Jade Teta caught my attention. He developed Metabolic Prime and is a nutrition, fitness, and psychology expert. Still, it takes more than a name and credentials to convince me to jump on board these days. Now let's get into the details of this Metabolic Renewal review.

My Short Metabolic Review

Metabolic Renewal is Dr. Jade Teta’s weight loss program made specifically for women. It’s designed around natural female hormone rhythms to enhance fat loss (including around the tummy), improve mood, sleep, energy and control hunger and cravings to control weight.

Rating CategoryPersonal Rating
Wallet Friendliness4.25
Program Content4.25
Overall Rating4.18
My overall rating based on following the program for 12 weeks


  • Designed specifically for women.
  • Easy to follow.
  • Effective weight loss.
  • Wallet friendly price.


  • Women looking for a hardcore workout or muscle building program will have to pass on this one.

Metabolic Renewal In a Nutshell

Metabolic Renewal sets itself apart from other weight loss programs because it is the only doctor-designed program focused on female hormone balancing and metabolism optimization.

I love that it's fully customizable for each woman and grows with you year-round. That means no need to waste money on gyms, expensive diet supplements, or radical weight loss schemes.

Having had the chance to follow this course, I've enjoyed the healthy lifestyle it brings and feels fresh and strong every day.

Did I mention that I find shopping for new outfits fun again?

Things To Consider Before Starting A Diet And Exercise Program

A program like Metabolic Renewal is designed to help you lose weight, tone your muscles, and regain that energetic feeling.

These benefits seem typical, but perhaps you've tried dieting or other health programs, and they just didn't work. Maybe you tried intense workouts, hoping your results would be better, but they weren't.

The problem with crash diets and intense exercise programs is that they attack your body. They stress your body so severely that it instinctively wants to store more fat. This happens to a lot of us.

Most diets and workout routines ignore that the body generally doesn't burn fat for energy unless it feels like it has to. Your metabolism has to be tweaked, or all the healthy meals and physical activity in the world will be pointless.

You can find success with this kind of metabolism-boosting program if diet and exercise alone have not helped you shed unwanted belly fat. Suppose you feel sluggish and unmotivated or even downright depressed.
In that case, you might need the type of metabolic makeover Renewal delivers.

Note: You may want to talk to your doctor before transforming your metabolism, especially if you're diabetic. it's always best to be safe.

Who Created The Metabolic Renewal Program?

Before we get too far into the review, let's talk about the mind and motivation behind Metabolic Renewal. Whenever I am looking into a program that has to do with living a healthy lifestyle, I take a moment to make sure someone does not publish it without some credibility.

Dr. Jade Teta
Dr. Jade Teta. Creator of Metabolic Renewal.

His primary focus is helping women live a healthy lifestyle with straightforward approaches to staying fit and maintaining a healthy weight year-round. Since working in the weight loss industry, he has helped over 10,000 meet or exceed their weight loss.

Dr. Jade Teta is a personal trainer and integrative physician with a doctorate in naturopathic medicine. He is also a primary care physician in California and Washington. He also carries an undergraduate degree in biochemistry.

His programs go beyond that by helping more than 100,000 people achieve their weight loss goals from the comfort of home.

He brings over 25 years of experience helping women lose weight and has published several best-selling weight loss programs and books. Among these are Metabolic Renew, Metabolic Aftershock, and Metabolic Prime.

Here's What It Is And What It Promises

This 4-phase metabolism enhancement program is designed to overhaul a woman's metabolism to promote weight loss and muscle tone and improve her overall sense of well-being in 12 weeks. Typical weight loss comes in at about 1.5 to 2.5 pounds per week.

This amount is what is largely considered safe. Losing much more can have negative effects like losing muscle and creating stress. Metabolic Renewal walks on the line of long-term results and avoids activity that might cause a negative rebound.

Note: Links on this website lead to discounts for Metabolic Renewal that are only available here. Be sure to take the short quiz to get your discount by clicking this link: Your 45% Discount.

It works by combining a low-carb, healthy eating plan with a unique exercise regimen synced with each woman's hormone (menstrual) cycle.

I wouldn't call it an exercise plan because it only involves about 45 minutes of exercise per week. It's not a diet either because the results don't depend solely on a specific dietary plan.

It's similar to other metabolism-based health plans created by Dr. Jade Teta, like Metabolic Prime and Metabolic Aftershock. Still, this one has been specially developed for women.

What Are The Benefits Of Metabolic Renewal?

Looking at the surface of most weight loss programs, you will find a common theme of restrictive dieting and super demanding exercise. These themes have always led to program burnout for me. They are just too far over the top.

Metabolic Renewal breaks that mold from the beginning because it is the only program of its type available for women. There are many benefits you get from this, and I've outlined a handful of them here:

Metabolic Renewal Benefits:

  1. Short 15-minute “intelligent” workouts stimulate the metabolism and continue burning calories for up to 48 hours after exercising.
  2. Chose the equipment that works best for you. Body weight, resistance bands, and dumbbells can be used alone or mixed in the workouts as you see fit.
  3. The “intelligence” exercises are convenient and can be done in small spaces.
  4. Exercises have modifications for those of us who need them. This is helpful when starting or having a good range of motion yet.
  5. No recurring costs keep money in your wallet. The program grows with you.
  6. Workouts, meal plans, and trackers can be accessed from any device anywhere.
  7. Improved Flexibility and endurance.
  8. Safe, Long term weight loss up to 2.5lbs per week
  9. Improved hormone balancing maximizes the metabolism for consistent fat-burning results
  10. No restrictive dieting and bland-tasting foods.
  11. The meal plans help you achieve consistency without restrictive calorie counting and bland foods.

An In-Depth Look At Metabolic Renewal

I like to know what I'm getting into before I jump right in. I'm not going to give you a gilded overview. I'm going to get into details that no other website can because I would bet most of the other reviews you read out there come from people who don't have a copy of the program.

Here is what you can expect from the program. It starts with a simple quiz and then gets you moving toward your weight loss goals.

The entire program is online. You will have access to a friendly and easy-to-use dashboard of your own. There will be an intro video to acquaint you with the program and its tools.

The nice thing about this is that there is no waiting. You will get login information emailed to you within minutes so you can get started right away.

Everything we chat about below comes with the base program. Trust me; it's more than you need. Let's take a closer look at everything that comes with it and how you can benefit.

The Metabolic Renewal Quiz

The purpose of this multi-choice Quiz (it's a questionnaire) is to determine your hormone type. More detail about taking the Metabolic Renewal Quiz is essential, but don't get too wrapped up in it. It's not meant to be a label or one size fits all.

It's the starting point for your weight loss journey. It's what helps tailor the diet plan to your specific needs. Your hormone type will likely change as you go through the diet plan. So don't get stuck on where you start. Think of it as a springboard.

The Quiz is short, but it gets pretty personal. Expect to answer questions about how regular your menstrual cycle is, your most common PMS symptoms, what kind of flow you have or when you entered menopause.

This is one of the things I like most about the program, and it drills down to the root cause of weight gain or a woman's ability to keep the pounds off.

Knowing your hormone type is crucial to your success in losing weight, and it is the baseline that Metabolic Renewal uses as your starting point for long-term weight loss and health.

Don't dwell “too” much on the quiz result. It's NOT a label, it's a starting point.

The 7 Metabolic Renewal Hormone Types

Menstrual CycleMetabolic Renewal Hormone Type
NormalEstrogen and Progesterone Balanced
NormalEstrogen Dominant
NormalProgesterone Deficient
NormalEstrogen and Progesterone Deficient
PerimenopauseEstrogen Fluctuating, Progesterone Deficient
MenopauseEstrogen and Progesterone Deficient
Post-MenopauseEstrogen and Progesterone Deficient
This is the most important part of the program. Do not skip the quiz. This is your starting point

Take your time and be as accurate as possible.

Once you complete the Metabolic Renewal Quiz, you'll watch a video about the program. The video is long but full of information and tips that are helpful to anyone trying to lose weight.

Watch it through, though, because you'll get a free weight loss plan for your metabolic type. You will also get special discount access to the full course.

You can take the Metabolic Renewal Quiz here if you like. It takes just a couple of minutes. The Renewal website presents you with this at the end of their page. The 45% discounts also apply at the end of the Quiz should you decide this program fits you.

Watch The Welcome Video

I was skeptical about how Dr. Teta, this big manly guy, could be an expert on women's health. In this video, he explains how he became knowledgeable about the subject. I'm not taken in by smooth talkers. Well, Teta isn't a smooth talker. He comes across as sincere and genuinely caring.

metabolic renewal start here video
The metabolic renewal introduction video gets you started on the right foot. Follow through with this first.

Start With The Quick Start Guide

This short Metabolic Renewal guide gives you a bit of a head start. This is nice because I'm the type of person who just has to get started right away.

This isn't something you'll download, skim through once, and never think about it again. It's a reference you'll return to once in a while.
It gets you started with the workouts right away with no fuss.

metabolic renewal quick start guide
The Quick Start Guide gets you into the workouts with no fuss.

The 12-Week Metabolic Meal Plan

What I like about the meal plan is that there are no strict calorie restrictions. You do have to watch your carbs, though. Not as much as you would on a keto diet, but it's crucial to get your metabolism ready to burn fat in the beginning.

metabolic meals

The reason behind this is simple. When carbs aren't burned as the energy right away, they turn into fat. This is true of both simple and complex carbs. Simple carbs, like sugars and starches, should be avoided as much as possible.

One of the great things about the Metabolic Renewal diet is that it's OK to mess up sometimes. This isn't Atkins, Keto, or any other fussy dieting system. Your success doesn't hinge on avoiding certain foods.

metabolic renewal diet plan
The Metabolic renewal diet plan is a full nutrition plan that is easy to follow and not overly restricting.

That's great because I have to have real sugar in my coffee, among other things. You're encouraged to eat lean, high-protein, low-fat food in moderation. But that's true of most diets.

You're not expected to starve. In fact, starving yourself only causes your body to panic, thinking there's a food shortage or something, and storing as much fat as possible.

So how do you know what to eat and what to avoid? It's simple. You follow your nutritional guide. It's customized for you, like everything else in the program, based on your hormone type and other factors determined by your Quiz.

I like that the meals are easy to prepare and delicious. I see many other healthy eating plans go overboard here. They give you recipes that require too much time and expect you to be a full-time chef.

One thing I like about this meal plan is its inclusion of snacks and extra meals. That's not a typo. I said, “extra meals.” They're not for everyone, but some women do better by having smaller, more frequent protein intakes.

metabolic renewal meals
Example of delicious metabolic meals. They are easier to make than it looks!

The 12 Week 15 Minute Intelligent Workouts

You'll burn up calories during the workouts, but that's not really the point of them. The whole idea behind this program is you're going to reset your metabolism so your body burns its fuel more efficiently. The workouts train your body to burn fat and tone muscle even while it's at rest.

metabolic renewal workout phases
The 4 Phases of metabolic workouts are easy to find in your member area

After that, you take a walk to cool down.

You will not be jogging or running on a treadmill for an hour a day. Each phase has three basic workouts: A, B, and C. Of course, these workouts are tailored to your hormone profile, body type, and other particulars. There's also a “burnout,” a five-minute all-out grand finale to the workout.

Here's the thing that may surprise you. The actual exercise lasts only 15 minutes. If you want to go longer, you can. But you don't have to. The program is built around 15-minute bursts of activity performed three times per week.

Three times per week? Yeah, I had to double-check that. It's true. A short walk is necessary every day, and the steps you usually take throughout the day count. You can use a basic pedometer, phone app, or smartwatch to track this.

How hard are the Metabolic Renewal workouts?

The exercises aren't challenging, but you will be pushing yourself because the workouts are so short. You go as hard as you can for those 15 minutes. 

This is key. If you can't keep up with Dr. Teta, that's fine. It doesn't look like I'll be able to match him either. If he's pushing you to do five reps of an exercise, but you can only do three? That's fine. As long as you are pushing yourself to your limit, you're succeeding!

Now let's take a quick look at the four phases of the 12-week program.

Phase 1 – Harmony: Weeks 1-3

metabolic renewal workouts phase 1
Phase 1 Workouts

All of your hormones are supposed to work together. They're probably not right now. This phase brings all of your hormones back into balance and harmony. This is important because hormones have a direct impact on your metabolism.

As your hormones are getting back on track, you'll experience a surge in metabolism. During this phase, the exercise is meant to limber you up and condition you for the ever-increasing intensity of the activity in the coming weeks.

Example Metabolic Renewal Workout

Metabolic Renewal: Phase 1B Workout

This video is a look from the inside of the Metabolic Renewal workout app member's area to give you a real view of what the workouts are like.

I find them to be a lot of fun and engaging. This Metabolic Renewal workout is the 2nd one in the program.

If the workouts look too hard to start, that's ok! The program is super flexible.

The program also has 2 videos on what you can do the ease into the exercises and even alternatives until you are ready to tackle tougher ones.

Phase 2 – Inspire: Weeks 4-6

metabolic renewal workouts phase 2
Phase 2 Workouts

Now that you are in better condition and your metabolism is enhanced, it's time to teach your body's cells the difference between carbs and fat. Usually, you want simple energy, like sugar and starch, when you're hungry.

That's your body telling you it's out of fuel. You need a fix, and that's what Phase 2 is all about. You'll notice that you have more energy and a better mood sometime during these weeks. Your body chemistry is returning to its intended balance.

Phase 3 – Enhance: Weeks 7-9

metabolic renewal workouts phase 3
Phase 3 Workouts

By now, you're more energetic, in a better mood, and able to push yourself much further in the workouts. The big thing during this phase is weight loss. Your body is ready to melt fat like it hasn't in years or even decades.

When you took your Quiz, you answered a specific question: What part of your body do you want to lose the most fat from? You are doing to notice fat loss in this area first.

Phase 4 – Symphony: Weeks 10-12

metabolic renewal workouts phase 4
Phase 4 Workouts

In this phase, your metabolism is humming along. You are confident, in much better physical and mental shape, and ready to ratchet up your human growth hormone levels (HGH).

HGH promotes lean muscle in women in the same way that testosterone promotes bulky muscles in men. It's the final key that will see you through all of your weight loss and fitness goals.

And Beyond…

You own the program. You still have access to all of your tools. If you haven't met your fitness goals, work through the program again. You'll be amazed at how much more comfortable and more enjoyable the workouts are the second time around.

If you've met your goals, continue following the meal plan, and do moderate workouts. If you need to jump back into the program, go ahead and do it again.

The Metabolic Roadmap

Dr. Jade Teta created this part of the program to cover everything you need to know about how hormones affect your weight. This includes body mass index, general firmness, and state of mind.

Your Female Transformation Tracker

metabolic renewal transformation tracker

Every week, you track your progress. Then it's always there to inspire and motivate you. What a great way to build confidence and self-esteem! 

Two unique parameters are tracked right before your eyes: hormonal balance and body shape. 

Don't overlook the transformation tracker. I know many people who just can't be bothered with tracking things. It takes practically no time to record your progress. Seeing how well you are progressing is a big motivational boost.

I need to mention that you also get access to the Metabolic Renewal private Facebook group. This is an excellent place to see the progress of others and share yours also. It's an active and friendly group.

metabolic renewal private facebook group
Plenty of support in the FB group from Renewal members

What About Other Metabolic Renewal Reviews?

metabolic renewal results
Before and after results on

I placed this picture above of some before and after results from their website for reference, but I also looked beyond that across the web.

There are plenty of positive testimonials on the Metabolic Renewal website, but I dug deeper to find some outside of those to get some other perspectives.

These people also did a short Metabolic Renewal review, and you can find more on their website. Still, those testimonials will be below average if you ask me.

Patricia Stephens metabolic renewal user review

Patricia Stephens sums up the exercise pretty well.

Julie Clark metabolic renewal user review

Julie Clark loves the treats on her meal plan. I like mine too!

Elise Limage Metabolic Renewal user review

Keep jumping, Elsie. Metabolic Renewal is a feel-good exercise!

The only complaint I found is that there are some upsells. This is true, but they are not a necessity. The version I review here is the program without options or up-sell add-ons.

Getting healthy and losing weight does not have to be a chore. Metabolic Renewal is a perfect place for anyone to start. Great foods, fun exercises, and most of all, great results. Click here to take the Metabolic Renewal Quiz and get your discounted access to the entire Metabolic Renewal program.

Similar Programs

Oddly enough, all metabolism enhancement programs I could find that seem worthwhile have also been pioneered by Dr. Teta. Here are a few. He is the first in this space who has designed a weight loss program specifically for women that targets hormone balance for improved metabolism in the long term.

Metabolic Prime vs. Renewal

This one is geared mostly toward men, but it'll work for women too. The program is broken down into four phases, each becoming more intense. This isn't for anyone who can't stick to a strict diet.

Here are some critical differences between Metabolic Prime and Metabolic Renewal:

Metabolic Prime:

  • No snacking on this strict diet
  • The female hormonal cycle isn't a factor
  • Geared more toward revving metabolism and building muscle

Metabolic Renewal:

  • Not a very strict diet; Snacks are OK
  • The hormonal cycle plays a crucial role in building the personalized program
  • Geared toward balancing metabolism and weight loss

If you are not in a place where your hormonal (and menstrual cycle) isn't getting in the way of losing weight, then Metabolic Prime could be worth looking at, but Renewal has proven effective across the board either way. Given that Renewal is made specifically for, I prefer it over Prime.

Metabolic Aftershock vs. Renewal

This nine-week program is split into three phases that quickly jacks up your metabolism.

  • It focuses on one type of hormone, catecholamines
  • They are present in men and women and signal the body to shed at. 
  • The exercises are intense, but much like Renewal, you aren't expected to push yourself beyond your limits.

This is more for people who want quick results. Renewal is better for women because it is explicitly designed for women. Need I say more?

Here are the differences between Aftershock and Renewal:

Metabolic Aftershock:

  • Three phases, nine weeks
  • Focuses on one set of gas-burning hormones
  • Scant nutritional guidance

Metabolic Renewal:

  • Four phases, twelve weeks
  • Integrates many female hormones into the program formulation
  • Fairly detailed nutritional guidelines

Metabolic Aftershock is a great program but is one of Dr. Jade Teta's older programs. There is nothing wrong with that, and it's just fair to mention that it “might” not be as current as Renewal. Metabolic Renewal has also had a longer run time and a more robust following.

Here are some honorable mentions that are worth taking look at

Metaboost Connection and Metabolic Factor are both comprehensive weight loss courses and help people develop healthy habits for the long term.

They have differ in that Metaboost Connection follows a more traditional approach to losing weight and staying in shape. It has good dieting practices but focuses more on exercise. The exercises are shorter than most and are done at an intensity that keeps your body burning calories long after you've finished exercising.

On the other hand, Metabolic Factor's claim to fame is a 22-day metabolism boosting kick start. The diet plan is non-restrictive. It allows for carb-packed foods like breads, pastas (in moderation), and desserts.

Consider looking at all four mentioned above. My favorite of them is Metaboost Connection mainly because I enjoy the workouts. They are great at keeping the calories off my waist and fun and easy to follow once you get used to them.

Metabolic Renewal – My Final Take

I hope you've found my Metabolic Renewal review helpful and informative.

All-in-all, Metabolic Renewal is a great weight loss program for women. It's easy to follow and even more fun to stick with. The program's healthy eating plan and engaging exercises will ensure that your metabolism stays boosted for long-term weight loss. Can you imagine wearing your favorite clothes again? Now is the time to start.

Are you with me? If so, click here to take the quiz, and give it a go. Be sure to come back here and leave a comment so others can hear about your experience too!

Frequently Asked Questions

Get on the weight loss fast track with Metabolic Renewal. Getting in shape and staying that way doesn't have to be hard. Metabolic Renewal has been the fast track many have used to shed unwanted weight and feel great again.

Hayden Wilde

63 thoughts on “Does Metabolic Renewal Work? My Review Takes You Inside”

  1. How much does the program cost i am watching your video on facebook and it says $37 plus S&H, is this a one off payment or is that per month ?

    Thank you Glynis

    • Hi Glynis,

      I don’t actually own the product myself, but they do run discounts quite often if you check it out. The producer charges a one-time fee. You get access to their online videos, guidebooks to download (and print if you like). The videos can also be saved to your computer so that you can view them offline if needed. Thery also give you the option to get DvD versions.

      Good luck out there.

      Let me know if I can answer any other questions. I am always glad to help.

    • It’s a $37 one off payment, but they won’t ship outside of USA. You have to choose online only if you live anywhere else as I just found out.

    • Hi there Veronica,

      I hope that you are enjoying the program. it’s a lot of fun. You don’t have to download the items if you don’t want to. The videos can all be played in your web browser. But, I’m a downloader myself. If you look at the home page in your dashboard, you will see a number of tabs begining with “start here” on the left and ending with “downloads help” on the far right.

      Click on the downloads help tab and you will see instructions on how to download for your browser or device like ipad, iphone etc. They recommend that you use Chrome as your browser, but Explorer, Firefox and Safari all work just as well.

      So just click the instructions for your browser or device and you will be presented with the steps to take to download the videos.

      Books/Guides are found under the Bonuses tab. Just click the download button and it will start automatically.

      You will need Adobe PDF reader to view any of the documents you download.

      If for some reason none of that workouts out, there is a live chat, phone number and email in the same help section. I have found that they respond pretty quickly to the live chat during their normal business hours.

      But they can be contacted here too:

      Good luck! Hopefully this helps.

  2. I started the quiz but couldn’t get past the second question about menstrual periods bc I had a partial hysterectomy years ago due to a mass and before that an ablation bc my period randomly went haywire. There is no advice for unique situations. If I go back before all this I was fine, no problems, loved my body and my life. Even after my surgery I was great. This all happened about a year later and then 6 months after my body did this 180 degree turn, I was diagnosis with lupus. So there is no help for folks with autoimmune….
    Oh well, good for the normal ppl I guess.

    • Hi Robin,

      It really takes a lot to let people know how you are feeling and to share your circumstances. I am glad you were able to share here with us an other blog readers. I sincerely wish you the best in everything you do.

    • Hi Robin – your comments above are as if I have written them for you. They reflect my journey through menopausal life exactly. I have Sjogrens Syndrome (query lupus) and also had ablation followed by a partial hysterectomy. I tried the Joe Wicks 90 day plan but ended up hurting my back in week 2 of cycle 1 so had to give up. I’m desperate to get my 30 something physic back but at the young age of 52 I’m beginning to reside myself to the fact that I will have an apple silhouette. Good luck and stay safe x

    • You should still be able to answer the questions – I had a fibroid ablation and a whole host of other uterine issues, and I was able to answer everything about myself as I am today. Answer what most closely relates to your situation.

  3. Hello Jeff,
    The shakes that are shown in the suggested daily plan, is that an up-sale product? Is there a recipe to make your own or is it a powder protein?
    Thanks, Sally

    • Hey Sally,

      Thanks so much for stopping by. The shakes are in their nutrition part of the basic program. The basic program really complete and upsells are not needed. The added items are complimentary, but given that the basic program doesn’t require an upsell, its really nice.

      It kills me when I buy something and you only get half of it. Not with Renewal though.

  4. I read in the write up that hormonal type changes over time. If someone buys the program now and she is Type #5, and maybe 6months later she becomes Type #7, will she be able to access the diet and excercises for that type sometime later after the package is bought?

    • Hi yes you will be able to do that. It’s important to point out that the quiz and hormonal type answers are just a baseline and not a specific definition. As you progress through the program things will become more tailored.

  5. Hi Jeff. When you mention this: “The 12 week program is still in the works. We are close, but given that much of the content is reader provided, compiling the full course is taking longer than expected”, are you talking about posting the actual Metabolic Renewal program in more detail? If so, where will this information be? Sorry if I’m a bit confused.

    • Hi there Cynthia,

      Thanks for asking. I am referring to a free 12 week workout program that we are putting together based on reader input. The Metabolic Renewal program is just a program that we reviewed here. We aren’t the creators of it. It’s a great course though.

    • I have been researching and reading reviews to be sure this program is worth a try. Like some, I have does many plans (Autoimmune Protocol, Fat Flush, Keto, Carb Cycling, Intermittent Fasting to name a few). I have had Hoshimoto (hypothyroidism) 15+ years. It is managed through natural meds (Armour Thyroid). I am also post menopausal and take an HRT cream and progesterone (which put me at #6-Ovarian Fatigue). Lastly, I have osteoporosis. I have had several allergy tests done (skin and blood) too to see if inflammation was a key to my weight gain, no conclusive evidence that I had any crazy allergies, even to dairy, gluten, but due to my thyroid issue, it was recommended. I am a school teacher so stress is high…..all. the. time.

      I am willing to give this program a go but I have a few questions:
      1. Is this food plan sustainable? I have changed a lot in my life and know, I will “slip”. Will I “ruin” results if I slip?
      2. As my hormone levels change, I have access to other programs?
      3. Is there continued support if I have future questions once I purchase the program?
      4. Concurrent charges? Aside from the initial program fee, will I be charged some additionally?
      Thanks in advance for your help!

      • Hi here Sue,

        I hope you are doing well! Thanks for stopping by and leaving a comment, I am glad to help answer as best I can.

        1. The food plan is very sustainable. It’s not written in a way that is super rigid or hard to follow. There is a lot of free choices assuming it comes from the list of foods. I don’t imagine that everything would go haywire if you strayed once in a while. Keep in mind though, that the best results will come from following any of these programs closely. Foods are the most important ingredients for success.

        2. You won’t need another program. Metabolic Renewal has everything you need and once you’ve completed the main course, there is a maintenance routine that you can follow to keep on track and fresh.

        3. There is continued support. There is a chat feature inside the member’s area. There is a live chat feature and you will receive contact information for Metabolic Living (the program creators) if you need to email them.

        4. There is an option for a subscription of sorts. The option is offered when you go to buy, but it’s not necessary. It’s totally optional and if you are concerned about recurring charges, just be sure to uncheck the box. I think it might be preselected by default so keep an eye out for that.

        Please let me know if you have any more questions. I wish you the best on your healthy journey.

        Kind regards,

    • Hi Traci,

      The Metabolic Renewal program does not recommend Intermittent Fasting as part of the course. the program has it’s own plan (included) called “12 Week Metabolic Meals”. I’ve pasted the intro from the plan to give you an idea of what it’s about.

      Also – if you are just looking for a quick healthy meal plan, I’ve just posted a review of the 28 Day Keto Challenge. Check it out here: 28 Day Keto

      You can’t out-train a bad diet.” Truer words have seldom been spoken. Even if you exercise
      day and night, until you get the diet portion of the equation right, it’s unlikely that you
      will achieve your health and fat loss goals.

      In this guide, I have provided you tools and tips to create a meal plan that works for you. You will
      learn how to “roll your own” meals that will renew your metabolism. You will discover mouthwatering
      recipes, like Almond Butter Chicken and Savory Steak with Mushrooms, that will please your taste
      buds as much they do your waistline.

      I have added daily meal plans, shopping lists, and steps you can take to alter the meal plans according
      to where you are in your life and in your cycle.

      But the number one most important lesson you can take from this guide—from this whole program,
      actually—is this…

      There is no one-size-fits-all diet, lifestyle, or exercise program. You need to become a metabolic detective
      and discover what works for you.

      To do that, use this book as a guide and follow the AIM protocol outlined in chapter 7 of Metabolic
      Renewal. Measure your results, pay attention to your SHMEC, and adjust and adapt as needed.
      The real key to sustained fat loss and long-term health is to find out what works for YOU. So don’t
      short-change this process.

      Let’s get started

    • Hi there Molly,


      The article was posted by Jeff, but authored by me. We’ve fixed the Author contribution. In fact several of my posts were shown incorrectly. Thanks for pointing this out. It’s not easily viewable on the back end.

      Claudia V.


    • I’m 67, have had a complete hysterectomy 35 years ago. I take no hormones. Basically went through menopause with the surgery. I have back issues that prevents numerous exercises and walking. I need help!!! My weight just keeps going up no matter what I do! I’m eating one meal a day. I’ve tried eating 3 meals but just gain more!!! Help!!!!

      • Hi Belva,

        I’m so sorry – it seems like you have gone through a lot. You absolutely need to keep a healthy diet, which includes eating the right amount of calories for you. You also need exercise that works best for your situation. This program has great exercises and healthy eating guidelines, but it won’t address any back issues. If you are having trouble with your back, especially to the point where you find it hard to walk, it would be best for you to consult with a physician or someone in the area of expertise who can help with your back. I would do this myself, before jumping into anything.

  6. Are you paid in anyway by Metabolic Renewal or anyone associated with them for this review? Just want to make sure this is an honest review and not “sponsored”.


    • Hi there Faye,

      I totally understand where you are coming from! No one likes to read fake reviews or be steered in the wrong direction. We are not part of the publisher’s company. However, Not One Rival does contain posts with affiliate links. Products bought through those links could provide a small commission. This always comes at zero cost to you and helps us keep the site running and producing the best content possible. Reviews here are based on our own opinion. However, we only post reviews of what we believe are the best in thier niche.

      Also, not all products (high marks or not) work-out the same for each individual and we cannot promise results. Our full disclosure is noted in the footer below. I hope this helps and wish you the best on your journey.

      Claudia V.

  7. Hi. I stumbled upon the Metabolic Renewal video and took the hormone quiz.

    For me (and I’m sure I’m not alone in this) the quiz didn’t include all options for answers to the questions or it was not inclusive of women who have had a total hysterectomy and how that affects what organs are left in their body to control their hormones.

    After my hysterectomy, I was not perimenopausal anymore. I was in what they call “surgical menopause.”

    It wasn’t a state of menopause that comes on gradually over the years.

    It is a “HELLO! I’M HERE!” “full on every symptom of menopause that you can have” state of menopause.

    I tried Bioidentical HRT with compounded creams, etc.

    I was only delaying the inevitable and could only safely be on them for so long anyway.

    I was 48 then and now 10 years later I am post menopausal.

    I used to have a pear shaped body and now it’s an apple shape.

    I hate it.

    The quiz results told me I was a #6 – Ovarian Hormone type.

    I don’t know if following the recommended program for a #6 Ovarian Hormone type body will work well because I don’t have any ovaries, uterus, tubes, etc. and I don’t believe in menopause anymore. I believe I’m post menopausal.

    I don’t know if Dr. Jade has any program for that because I wasn’t given the opportunity in the quiz to explain that.

    Do you have any suggestions?

    Thank you in advance for your response.



    • Hi there JoAnn,

      Thanks for stopping by to comment. I know that other readers will find your perspective helpful. A couple of things about the quiz. It won’t have a specific answer to everyone’s scenarios because there are so many different variables to think about. The Quiz was designed to build starting point for people who are considering following his program. The video at the end of the quiz (its long) goes into the details of what that starting point is. It will tailor over time as you progress through the course.

      I can’t say for sure that he has something else that would work specifically for you, but I know they are pretty responsive to inquiries about the program. If you wanted to reach out to them directly, you can connect with them through the link below. They might be able to help you drill down to exactly what you need.

      Contact – email, live chat and phone number

      Their FAQ might answer some questions you have that were not covered in our review so check these out too.

      This statement from their FAQ might help:

      Metabolic Renewal is guaranteed to improve your health and tap into your female metabolic advantage. For most people that comes along with significant weight loss and energy gain, not to mention improvement in multiple chronic health challenges you may be facing.

      If you happen to be among the few women who do not respond quickly enough to Metabolic Renewal, and you’re impatient, then we’re happy to refund every penny. You have a full 90 days to see the effects for yourself, so by then you’ll need no further proof than your favorite mirror!

      Metabolic Renewal FAQ

      Wishing you the best of luck!

      Claudia V.

  8. Hi. Thanks for the review. Is it ok for someone who is hyper mobile? Can I still jog for 30 minutes a few times and week as I heard impact is good to avoid osteoporosis.

    I am currently on bioidentical hormones and levothyroxine so need to avoid soya. Can I do that with the meal plan?

    Thank you 🙂

    • Hey there Farhat,

      Thanks for stopping by. As far as how much you can run per week/day is really up to how you want to fit it in to your daily routine. For me, I’ve always included some sort of running/jogging in my workouts no matter what. I can’t really comment on Osteoporosis, because I am no a physician and it is always best to consult with one if you are doing anything that might cause concern. The meal plan does not lean on supplements or medication and is all-natural. I hope I answered what you were looking for, but if not ping me back in here and I’ll try to help as best I can.


  9. I have had breast cancer & had a full hysterectomy. I am taking natural plant based supplements & eat fruits, veggies & 1 meat a day. How else will this help me?

    • Hi there April,

      Thanks for stopping by and let me be the first to say “wow” you have gone through quite a lot and I hope all is well for you. I’d say in this instance, it would be best to consult you physician before taking on any program. Best wishes to you.


  10. I had a a kidney transplant and I am at my goal weight but my stomach doesnt look right. Its beens stretched from the kidney an is bigger on one side the other. Also its in my upper abs an stomach an starts a little under my breasts. I also have a back injury and flat feet which makes it hard to workout. I am very low on iron lot of the time so I lack the energy to work out. Would any of this be for me?

    • Hi there Kayla,

      I’m sorry, it seems that you have been through quite a lot. If it were me, I would without a doubt, contact my physician before diving into any course. That’s the best bet. I wish you the best of everything.

  11. Hi,
    I have just received my pack, and just wondering about tea and coffee? I could not see anything about liquids apart from water.

  12. Hi I am interested in this metabolic renewal program however I am vegetarian (I don’t eat meat of any kind) and in India where lot of food like raspberry doesn’t come. Will this program still work for me?

  13. Hi there,
    I just watched their video and am really interested in ordering the product, however in researching it, I’ve seen horror stories about ordering the product! Lots of people who had to cancel their credit cards due to charges for things they didn’t order and constant upsells. Have you experienced anything like this?

    • Hi there Kathy,

      I hope you are doing well. I’ve not experienced that myself. Also they look to have replied to many comments listed on the BBB. Most of the issues have been related to misunderstanding and refunds were given when asked. I need to update my review, but there is a chat that can be used to speak with them. Also, the complaints around upsells – I see this with almost every product/course purchased on line. But they are 100% optional. They give you a chance to opt-out. So if someone has somehow opted into one of the upsells, it was likley done without knowing or reading the messages. I have friends who just select yes to everything without a second thought. Lol

      But If you want to give the program a try, you won’t find many people who have real complaints about it. Just when you go through, be sure to read carefully and move on past any upsells you aren’t interested in. They are nice, but not necessary. It is a full course all in it’s own.

      Let me know if you have any other questions – I’m glad to help.

      Good luck to you!

  14. Will this plan work for someone that is allergic to, or has an intolerance for, soy & whey?
    Also, should I stop using topical
    Progesterone cream?

    • Hey there Gaye,

      I can’t recommend whether or not you stop using a Progesterone cream. I would chat with my Dr. before doing so. As for soy and whey intolerance, you don’t have to eat those foods in this program.

      Thanks for stopping by =)

  15. Hi there,
    The questions below relate to Hormone Type #1 (which is Normal Menstrual Cycle – Estrogen and Progesterone Balanced).
    A couple of things:

    I notice that this statement “First, the meal plans are built on The 3-2-1 Diet, which is described in detail in Metabolic Renewal. You will recall that this diet is structured as follows:
    ✓ 3 meals
    ✓ 2 of those meals have protein and veggies only (a little fruit is allowed)—alternatively, these meals can be shakes.
    ✓ 1 of those meals contains a small portion of starch”

    However, I can’t see anywhere as stated, that this ” is described in detail in Metabolic Renewal”. Later he refers to chapter 7 of this book, but this book does appear to *NOT* be included in the purchase.

    Secondly, for women who are type #1, he states that that can add an additional meal:

    “If you are a normally menstruating woman, you can add one additional meal that includes starch during the first two weeks of your cycle (the follicular phase). In my meal plan, the meals that include starch are dinners. So when creating your additional meal, use my starch suggestions that are provided with the dinner meals to help you create your additional meal.”

    Q. Does this mean these women have 4 meals, or does it mean that one of the 3 meals includes starch as the quick start guide already it indicates that within the 3-2-1 framework (for Hormone Type 1), that one meals includes starch

    I am aware that this additional meal is **optional**, which suggests that it is indeed 4th meal with the option to add starch to it.

    Q. So does this mean 4 meals (the 4th is optional) and 2 meals contain starch (with starch in the 4th meal being optional)?
    Nice review.
    Thanks heaps in advance.

    • Hey there,

      The book being referred to is the downloadable “Metabolic Renewal Roadmap” that is in the member area dashboard and is part of the program. It means that these ladies can have 4 meals if they choose (the 4th can have starch).

      Page 52 shows the modifications that can be made for any metabolic type.


      All menstruating women—regardless of their hormone type—can take The 3-2-1 Diet and modify it as follows.During the first two weeks of your cycle (the follicular phase), you can add one additional meal of protein, veggies, and starch.

      As you’ll learn in the next chapter, you can also exercise a little more in this part of your cycle. This is an EMEM approach.Why would you want to add a meal and additional exercise during the follicular phase of your cycle?The follicular phase is a time of estrogen dominance which makes the body more insulin-sensitive.

      This means it will store less fat in a calorie surplus, opting to gain lean muscle instead. It will also burn less muscle in a calorie deficit leaning towards fat loss instead.

      I hope that helps, please let me know if I missed something. I wish you the best.


  16. my email is
    my name is Ashley Musselwhite
    I thought I signed up for a one time thing about health and have discovered that I am getting charged for this since last JULY!! Please cancel ASAP and return my funds to my paypal account – I cannot understand how this is legal.
    I didn’t agree to a long term charge.
    Thank you-
    Ashley Musselwhite

    • Hey there Ashley,

      I’m sorry to hear that! There is a spot in paypal where you can just turn-off the recurring payments. I believe it’s under scheduled payments. They also have a chat line inside your dashboard and should be able to help you there too.

  17. Hey Claudia!
    It was great finding this review! I have been searching for someone else’s review to be able to pass on to others as I have had a hard time explaining the program. I have the Metabolic Renewal program and love it! I have lost 15 pounds since September 2020 (plus found my waist and more energy!) and I am NOT a faithful follower of the program! Even though it is geared towards “rapid” weight loss (12 weeks) and body transformation, I use the program more as a slow and steady lifestyle change! No diet or exercise program will work long term if one does not make that lifestyle change! It has started me down the path of an overall healthy lifestyle. Everything Dr. Jade talks about hit such a chord within me. The exercises can be demanding, several times I have had to remind myself that it is only 15 minutes, but FUN! Even my husband has started “working out” with me as he loves the thought of a full body workout in just 15 minutes! I follow up my fifteen minutes with a combination of Hatha/Yin yoga session. I love seeing Dr. Jade’s “models” take breaks during the exercises, makes it a lot easier to not be too hard on myself! It is also great that he includes alternative moves to the exercises. I noticed that several comments were from women who have had a hysterectomy and were wondering if the program would work for them. I too had one 20 years ago and this is working for me! Just answer the questions as to how you feel now and go for it! Here’s to a further 15 pounds, more inches gone, and new life!

    • Hey there Kerry,

      I really like the program too. It’s so simple (almost addicting) to follow and the results are great. I am so happy to hear your success and wish you the best in the future. Thanks for leaving your feedback. I know that many readers will find it helpful.


  18. I purchased the program and would like to download the recipes to my tablet instead of pulling out the book each time I cook. Do you know where the pdf’s can be downloaded.

  19. Hello,
    Mi read through your whole article waiting for your review of the program. I was hoping to hear your personal experience on the plan. What am I missing? I would consider this whole article an overview not a review.

    • Hey there Corey,

      I hope you are doing well. Both Claudia and I have used the program. I followed it before there were instructional videos and it was only in printed format. My mobility has been an issue for me over the last couple of years due to lower back pain.

      I won’t say that I’m cured from following the program, but the flexibility I’ve gained has helped reduce my back pain quite a lot and my mobility and performance in the gym is much better as well. I appreciate your feedback and will add more personal details to the review.

      I wish you all the best.


  20. Hi I’m thinking about purchasing this program, but when it come to the meal plans…I have gastroparesis and can only eat certain foods….and I dont eat meat,chicken ,pork I eat mainly seafood and salads and soups. Is there meals plans for people with similar issues…vegan, vegetarian etc..?

    • Hi there Tara,

      Thanks for stopping by to ask. The Metabolic Renewal Program includes a meal plan and recipes for those who prefer vegan or vegetarian. It covers breakfast, lunch dinner, sides, and snacks as well. I am a sucker for sweets and the Chocolate Covered Strawberry Smoothie is one of my favorite breakfast drinks.

      Here’s the recipe right from the Metabolic Renewal Vegan Meals plan:

      Serves: 2 (1 ½ cups)
      Total Time: 3 minutes

      2 cups frozen strawberries
      1 cup unsweetened almond milk
      1 scoop Super Metabolic Chocolate Protein Powder (or pea protein)
      2 tablespoons cocoa powder, unsweetened
      2 tablespoons flaxseed meal (or ground flaxseed)

      1. Place frozen strawberries, milk, protein, cocoa powder and flaxseed meal in a blender. Pulse a few
      times, then puree until smooth, scraping down the sides as necessary.

      Cook’s Note
      * This smoothie is thick and if you prefer a thinner consistency, add additional milk, 2 tablespoons at a
      time, until you reach your desired consistency

      I think you’ll enjoy it a lot. Let me know if you have any more questions. I’m glad to help!


  21. Hello! I really love my gym family and look forward to being at the gym. Can I pair the gym with this program? I am definitely a #6 and the sadness that comes with being “stuck” is heavy.

  22. How long does it take to receive an email From them? I didn’t get one after submitting the test, or even after purchasing. Just my payment confirmation from PP

    • Hi there,

      I hope you are doing well. You should receive an email from Natural Health Sherpa (or Metabolic Living) within a few minutes of purchasing with all of your login information. Be sure to check your spam of junk folders if you haven’t already too!

      Try giving Metabolic Living a call if you get a chance. They have Sales Coaches available to help.

      or 1-987-654-1234 for international callers.
      Available 7 days a week from 8am to 9pm EST.

      If somehow you don’t have any luck getting through – post back a reply here and I will see if I can get you connected with the right person.

      But also be sure to look for an email from either Natural Health Sherpa (thats the former company name), or Metabolic Living.



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