Metabolic Renewal Review 37
Product Name: Metabolic Renewal
Product Description: Metabolic Renewal is Dr. Jade Teta’s weight loss program made specifically for women. It’s designed around natural female hormone rhythms to enhance fat loss (including around the tummy), improve mood, sleep, energy and control hunger and cravings to control weight.
Brand: Metabolic Living
Offer price: 37
Metabolic Renewal Review:
Metabolic Renewal sets itself apart from other weight loss programs because it is the only doctor-designed program focused on female hormone balancing and metabolism optimization.
We love that it's fully customizable for each woman and grows with you year-round. That means no need to waste money on gyms, expensive diet supplements, or radical weight loss schemes.
Having had the chance to follow this course, I've enjoyed the healthy lifestyle it brings and feels fresh and strong every day.
Did I mention that I find shopping for new outfits fun again?
Take the short simple Metabolic Renewal Quiz by clicking the button below to find out what your hormone type is and get started on your weight loss journey today.
- Designed specifically for women.
- Easy to follow.
- Effective weight loss.
- Wallet friendly price.
- Women looking for a hardcore workout or muscle building program will have to pass on this one.
Metabolic Renewal Review: Fast Weight Loss For Women
What Is Metabolic Renewal?
Metabolic Renewal is the first woman-specific healthy living and weight loss program designed to harness the power of hormonal rhythms. Dr. Jade Teta customizes the plans based on 1 of 7 metabolic hormone types to help women, look and feel rejuvenated, get rid of stubborn belly fat, and sculpt a lean body in 12-weeks.
No time to read through? The program has helped more than 100,000 women achieve their weight loss goals fast. You can get your customized weight loss plan by taking a short, simple quiz that determines your hormone type to lose weight for the long term. Take the quiz.
Does Metabolic Renewal Work?
Update for 2022:
There have been numerous updates and improvements to the Metabolic Renewal program. The same great weight loss methods are in place, but they have made some nice upgrades to the member's area and available resources. The program is now even easier to use than before. I've updated this review with the latest screenshots of what you will find inside the member control panel.Claudia V.
How many hundreds of diet and exercise programs are out there? It seems like a few dozen new ones pop up every week. Most of them promise that they focus on what every other program ignores.
When I first heard about Metabolic Renewal, I was skeptical. I've seen supplements, diets, and exercise DVDs that promise they will reset my metabolism in no time flat.
I almost dismissed it without another thought.
But then the name Dr. Jade Teta caught my attention. He developed Metabolic Prime and is a nutrition, fitness, and psychology expert. Still, it takes more than a name and credentials to convince me to jump on board these days. Now let's get into the details of this Metabolic Renewal review.
Things To Consider Before Starting A Diet And Exercise Program
A program like Metabolic Renewal is designed to help you lose weight, tone your muscles, and regain that energetic feeling.
These benefits seem typical, but perhaps you've tried dieting or other health programs, and they just didn't work. Maybe you tried intense workouts, hoping your results would be better, but they weren't.
The problem with crash diets and intense exercise programs is that they attack your body. They stress your body so severely that it instinctively wants to store more fat. This happens to a lot of us.
Most diets and workout routines ignore that the body generally doesn't burn fat for energy unless it feels like it has to. Your metabolism has to be tweaked, or all the healthy meals and physical activity in the world will be pointless.
You can find success with this kind of metabolism-boosting program if diet and exercise alone have not helped you shed unwanted belly fat. Suppose you feel sluggish and unmotivated or even downright depressed.
In that case, you might need the type of metabolic makeover Renewal delivers.
Note: You may want to talk to your doctor before transforming your metabolism, especially if you're diabetic. it's always best to be safe.
Who Created The Metabolic Renewal Program?
Before we get too far into the review, let's talk about the mind and motivation behind Metabolic Renewal. Whenever I am looking into a program that has to do with living a healthy lifestyle, I take a moment to make sure someone does not publish it without some credibility.
His primary focus is helping women live a healthy lifestyle with straightforward approaches to staying fit and maintaining a healthy weight year-round. Since working in the weight loss industry, he has helped over 10,000 meet or exceed their weight loss.
Dr. Jade Teta is a personal trainer and integrative physician with a doctorate in naturopathic medicine. He is also a primary care physician in California and Washington. He also carries an undergraduate degree in biochemistry.
His programs go beyond that by helping more than 100,000 people achieve their weight loss goals from the comfort of home.
He brings over 25 years of experience helping women lose weight and has published several best-selling weight loss programs and books. Among these are Metabolic Renew, Metabolic Aftershock, and Metabolic Prime.
Here's What It Is And What It Promises
This 4-phase metabolism enhancement program is designed to overhaul a woman's metabolism to promote weight loss and muscle tone and improve her overall sense of well-being in 12 weeks. Typical weight loss comes in at about 1.5 to 2.5 pounds per week.
This amount is what is largely considered safe. Losing much more can have negative effects like losing muscle and creating stress. Metabolic Renewal walks on the line of long-term results and avoids activity that might cause a negative rebound.
Note: Links on this website lead to discounts for Metabolic Renewal that are only available here. Be sure to take the short quiz to get your discount by clicking this link: Your 45% Discount.
It works by combining a low-carb, healthy eating plan with a unique exercise regimen synced with each woman's hormone (menstrual) cycle.
I wouldn't call it an exercise plan because it only involves about 45 minutes of exercise per week. It's not a diet either because the results don't depend solely on a specific dietary plan.
It's similar to other metabolism-based health plans created by Dr. Jade Teta, like Metabolic Prime and Metabolic Aftershock. Still, this one has been specially developed for women.
What Are The Benefits Of Metabolic Renewal?
Looking at the surface of most weight loss programs, you will find a common theme of restrictive dieting and super demanding exercise. These themes have always led to program burnout for me. They are just too far over the top.
Metabolic Renewal breaks that mold from the beginning because it is the only program of its type available for women. There are many benefits you get from this, and I've outlined a handful of them here:
Metabolic Renewal Benefits:
- Short 15-minute “intelligent” workouts stimulate the metabolism and continue burning calories for up to 48 hours after exercising.
- Chose the equipment that works best for you. Body weight, resistance bands, and dumbbells can be used alone or mixed in the workouts as you see fit.
- The “intelligence” exercises are convenient and can be done in small spaces.
- Exercises have modifications for those of us who need them. This is helpful when starting or having a good range of motion yet.
- No recurring costs keep money in your wallet. The program grows with you.
- Workouts, meal plans, and trackers can be accessed from any device anywhere.
- Improved Flexibility and endurance.
- Safe, Long term weight loss up to 2.5lbs per week
- Improved hormone balancing maximizes the metabolism for consistent fat-burning results
- No restrictive dieting and bland-tasting foods.
- The meal plans help you achieve consistency without restrictive calorie counting and bland foods.
An In-Depth Look At Metabolic Renewal
I like to know what I'm getting into before I jump right in. I'm not going to give you a gilded overview. I'm going to get into details that no other website can because I would bet most of the other reviews you read out there come from people who don't have a copy of the program.
Here is what you can expect from the program. It starts with a simple quiz and then gets you moving toward your weight loss goals.
The entire program is online. You will have access to a friendly and easy-to-use dashboard of your own. There will be an intro video to acquaint you with the program and its tools.
The nice thing about this is that there is no waiting. You will get login information emailed to you within minutes so you can get started right away.
Everything we chat about below comes with the base program. Trust me; it's more than you need. Let's take a closer look at everything that comes with it and how you can benefit.
The Metabolic Renewal Quiz
The purpose of this multi-choice Quiz (it's a questionnaire) is to determine your hormone type. More detail about taking the Metabolic Renewal Quiz is essential, but don't get too wrapped up in it. It's not meant to be a label or one size fits all.
It's the starting point for your weight loss journey. It's what helps tailor the diet plan to your specific needs. Your hormone type will likely change as you go through the diet plan. So don't get stuck on where you start. Think of it as a springboard.
The Quiz is short, but it gets pretty personal. Expect to answer questions about how regular your menstrual cycle is, your most common PMS symptoms, what kind of flow you have or when you entered menopause.
This is one of the things I like most about the program, and it drills down to the root cause of weight gain or a woman's ability to keep the pounds off.
Knowing your hormone type is crucial to your success in losing weight, and it is the baseline that Metabolic Renewal uses as your starting point for long-term weight loss and health.
Don't dwell “too” much on the quiz result. It's NOT a label, it's a starting point.
The 7 Metabolic Renewal Hormone Types
|Menstrual Cycle||Metabolic Renewal Hormone Type|
|Normal||Estrogen and Progesterone Balanced|
|Normal||Estrogen and Progesterone Deficient|
|Perimenopause||Estrogen Fluctuating, Progesterone Deficient|
|Menopause||Estrogen and Progesterone Deficient|
|Post-Menopause||Estrogen and Progesterone Deficient|
Take your time and be as accurate as possible.
Once you complete the Metabolic Renewal Quiz, you'll watch a video about the program. The video is long but full of information and tips that are helpful to anyone trying to lose weight.
Watch it through, though, because you'll get a free weight loss plan for your metabolic type. You will also get special discount access to the full course.
You can take the Metabolic Renewal Quiz here if you like. It takes just a couple of minutes. The Renewal website presents you with this at the end of their page. The 45% discounts also apply at the end of the Quiz should you decide this program fits you.
Watch The Welcome Video
I was skeptical about how Dr. Teta, this big manly guy, could be an expert on women's health. In this video, he explains how he became knowledgeable about the subject. I'm not taken in by smooth talkers. Well, Teta isn't a smooth talker. He comes across as sincere and genuinely caring.
Start With The Quick Start Guide
This short Metabolic Renewal guide gives you a bit of a head start. This is nice because I'm the type of person who just has to get started right away.
This isn't something you'll download, skim through once, and never think about it again. It's a reference you'll return to once in a while.
It gets you started with the workouts right away with no fuss.
The 12-Week Metabolic Meal Plan
What I like about the meal plan is that there are no strict calorie restrictions. You do have to watch your carbs, though. Not as much as you would on a keto diet, but it's crucial to get your metabolism ready to burn fat in the beginning.
The reason behind this is simple. When carbs aren't burned as the energy right away, they turn into fat. This is true of both simple and complex carbs. Simple carbs, like sugars and starches, should be avoided as much as possible.
One of the great things about the Metabolic Renewal diet is that it's OK to mess up sometimes. This isn't Atkins, Keto, or any other fussy dieting system. Your success doesn't hinge on avoiding certain foods.
That's great because I have to have real sugar in my coffee, among other things. You're encouraged to eat lean, high-protein, low-fat food in moderation. But that's true of most diets.
You're not expected to starve. In fact, starving yourself only causes your body to panic, thinking there's a food shortage or something, and storing as much fat as possible.
So how do you know what to eat and what to avoid? It's simple. You follow your nutritional guide. It's customized for you, like everything else in the program, based on your hormone type and other factors determined by your Quiz.
I like that the meals are easy to prepare and delicious. I see many other healthy eating plans go overboard here. They give you recipes that require too much time and expect you to be a full-time chef.
One thing I like about this meal plan is its inclusion of snacks and extra meals. That's not a typo. I said, “extra meals.” They're not for everyone, but some women do better by having smaller, more frequent protein intakes.
The 12 Week 15 Minute Intelligent Workouts
You'll burn up calories during the workouts, but that's not really the point of them. The whole idea behind this program is you're going to reset your metabolism so your body burns its fuel more efficiently. The workouts train your body to burn fat and tone muscle even while it's at rest.
After that, you take a walk to cool down.
You will not be jogging or running on a treadmill for an hour a day. Each phase has three basic workouts: A, B, and C. Of course, these workouts are tailored to your hormone profile, body type, and other particulars. There's also a “burnout,” a five-minute all-out grand finale to the workout.
Here's the thing that may surprise you. The actual exercise lasts only 15 minutes. If you want to go longer, you can. But you don't have to. The program is built around 15-minute bursts of activity performed three times per week.
Three times per week? Yeah, I had to double-check that. It's true. A short walk is necessary every day, and the steps you usually take throughout the day count. You can use a basic pedometer, phone app, or smartwatch to track this.
How hard are the Metabolic Renewal workouts?
The exercises aren't challenging, but you will be pushing yourself because the workouts are so short. You go as hard as you can for those 15 minutes.
This is key. If you can't keep up with Dr. Teta, that's fine. It doesn't look like I'll be able to match him either. If he's pushing you to do five reps of an exercise, but you can only do three? That's fine. As long as you are pushing yourself to your limit, you're succeeding!
Now let's take a quick look at the four phases of the 12-week program.
Phase 1 – Harmony: Weeks 1-3
All of your hormones are supposed to work together. They're probably not right now. This phase brings all of your hormones back into balance and harmony. This is important because hormones have a direct impact on your metabolism.
As your hormones are getting back on track, you'll experience a surge in metabolism. During this phase, the exercise is meant to limber you up and condition you for the ever-increasing intensity of the activity in the coming weeks.
Example Metabolic Renewal Workout
This video is a look from the inside of the Metabolic Renewal workout app member's area to give you a real view of what the workouts are like.
I find them to be a lot of fun and engaging. This Metabolic Renewal workout is the 2nd one in the program.
If the workouts look too hard to start, that's ok! The program is super flexible.
The program also has 2 videos on what you can do the ease into the exercises and even alternatives until you are ready to tackle tougher ones.
Phase 2 – Inspire: Weeks 4-6
Now that you are in better condition and your metabolism is enhanced, it's time to teach your body's cells the difference between carbs and fat. Usually, you want simple energy, like sugar and starch, when you're hungry.
That's your body telling you it's out of fuel. You need a fix, and that's what Phase 2 is all about. You'll notice that you have more energy and a better mood sometime during these weeks. Your body chemistry is returning to its intended balance.
Phase 3 – Enhance: Weeks 7-9
By now, you're more energetic, in a better mood, and able to push yourself much further in the workouts. The big thing during this phase is weight loss. Your body is ready to melt fat like it hasn't in years or even decades.
When you took your Quiz, you answered a specific question: What part of your body do you want to lose the most fat from? You are doing to notice fat loss in this area first.
Phase 4 – Symphony: Weeks 10-12
In this phase, your metabolism is humming along. You are confident, in much better physical and mental shape, and ready to ratchet up your human growth hormone levels (HGH).
HGH promotes lean muscle in women in the same way that testosterone promotes bulky muscles in men. It's the final key that will see you through all of your weight loss and fitness goals.
You own the program. You still have access to all of your tools. If you haven't met your fitness goals, work through the program again. You'll be amazed at how much more comfortable and more enjoyable the workouts are the second time around.
If you've met your goals, continue following the meal plan, and do moderate workouts. If you need to jump back into the program, go ahead and do it again.
The Metabolic Roadmap
Dr. Jade Teta created this part of the program to cover everything you need to know about how hormones affect your weight. This includes body mass index, general firmness, and state of mind.
Your Female Transformation Tracker
Every week, you track your progress. Then it's always there to inspire and motivate you. What a great way to build confidence and self-esteem!
Two unique parameters are tracked right before your eyes: hormonal balance and body shape.
Don't overlook the transformation tracker. I know many people who just can't be bothered with tracking things. It takes practically no time to record your progress. Seeing how well you are progressing is a big motivational boost.
I need to mention that you also get access to the Metabolic Renewal private Facebook group. This is an excellent place to see the progress of others and share yours also. It's an active and friendly group.
What About Other Metabolic Renewal Reviews?
I placed this picture above of some before and after results from their website for reference, but I also looked beyond that across the web.
There are plenty of positive testimonials on the Metabolic Renewal website, but I dug deeper to find some outside of those to get some other perspectives.
These people also did a short Metabolic Renewal review, and you can find more on their website. Still, those testimonials will be below average if you ask me.
Patricia Stephens sums up the exercise pretty well.
Julie Clark loves the treats on her meal plan. I like mine too!
Keep jumping, Elsie. Metabolic Renewal is a feel-good exercise!
The only complaint I found is that there are some upsells. This is true, but they are not a necessity. The version I review here is the program without options or up-sell add-ons.
Getting healthy and losing weight does not have to be a chore. Metabolic Renewal is a perfect place for anyone to start. Great foods, fun exercises, and most of all, great results. Click here to take the Metabolic Renewal Quiz and get your discounted access to the entire Metabolic Renewal program.
Oddly enough, all metabolism enhancement programs I could find that seem worthwhile have also been pioneered by Dr. Teta. Here are a few. He is the first in this space who has designed a weight loss program specifically for women that targets hormone balance for improved metabolism in the long term.
Metabolic Prime vs. renewal
This one is geared mostly toward men, but it'll work for women too. The program is broken down into four phases, each becoming more intense. This isn't for anyone who can't stick to a strict diet.
Here are some critical differences between Metabolic Prime and Metabolic Renewal:
- No snacking on this strict diet
- The female hormonal cycle isn't a factor
- Geared more toward revving metabolism and building muscle
- Not a very strict diet; Snacks are OK
- The hormonal cycle plays a crucial role in building the personalized program
- Geared toward balancing metabolism and weight loss
If you are not in a place where your hormonal (and menstrual cycle) isn't getting in the way of losing weight, then Metabolic Prime could be worth looking at, but Renewal has proven effective across the board either way. Given that Renewal is made specifically for, I prefer it over Prime.
Metabolic Aftershock vs. renewal
This nine-week program is split into three phases that quickly jacks up your metabolism.
- It focuses on one type of hormone, catecholamines.
- They are present in men and women and signal the body to shed at.
- The exercises are intense, but much like Renewal, you aren't expected to push yourself beyond your limits.
This is more for people who want quick results. Renewal is better for women because it is explicitly designed for women. Need I say more?
Here are the differences between Aftershock and Renewal:
- Three phases, nine weeks
- Focuses on one set of gas-burning hormones
- Scant nutritional guidance
- Four phases, twelve weeks
- Integrates many female hormones into the program formulation
- Fairly detailed nutritional guidelines
Metabolic Aftershock is a great program but is one of Dr. Jade Teta's older programs. There is nothing wrong with that, and it's just fair to mention that it “might” not be as current as Renewal. Metabolic Renewal has also had a longer run time and a more robust following.
Metabolic Renewal – My Final Take
I hope you've found my Metabolic Renewal review helpful and informative.
All-in-all, Metabolic Renewal is a great weight loss program for women. It's easy to follow and even more fun to stick with. The program's healthy eating plan and engaging exercises will ensure that your metabolism stays boosted for long-term weight loss. Can you imagine wearing your favorite clothes again? Now is the time to start.
Are you with me? If so, click here to take the quiz, and give it a go. Be sure to come back here and leave a comment so others can hear about your experience too!
Frequently Asked Questions
Are you the product owner?
No, I am not the product owner. Metabolic Renewal is published by Metabolic Living, LLC.
Do you get compensated for this review?
I may earn a small commission for any purchases made on this website. This comes at zero cost to you and helps fund product research and publication. Any commission we earn is forever appreciated because it helps us maintain notonerival.com.
Are the results guaranteed?
Metabolic Living guarantees results as long as the person sticks to the program for 90 days.
Why should I listen to Dr. Jade Teta?
Dr. Jade Teta has over 25 years of experience focusing on women's weight loss. He has coached over 10,000 women to meet their weight loss goals.
Is Metabolic Renewal Legit?
I have received a few questions asking if Metabolic Renewal was a real company. This is the name of the program. The company that published it is Metabolic Living, formally Natural Health Sherpa. They can be found at: https://www.metabolicliving.com/.
Are there any Metabolic Renewal discounts?
Yes, there are! Any purchase made by clicking through one of the links in this review instantly qualifies you for the best available discount.
How fast will I see results?
Results depend on how well someone sticks with the program. Weight loss will come over the weeks, but some people report better sleep, energy, and mood within 48 hours.
Where can I contact Metabolic Renewal's customer support?
Current customers can use the chat window from inside the user area. Email inquiries can be sent here: firstname.lastname@example.org
What kind of equipment do I need?
The program requires minimal space and equipment. You won't need more than some small adjustable weights, resistance bands, or just bodyweight if you like.
What if I don't like the way healthy foods taste?
You won't have that problem here. The metabolic meal plan ensures the foods are healthy and taste great. They've gone the extra mile to make sure this doesn't happen to help people see the plan through and get great results.
Is Metabolic Renewal Safe?
The program is for anyone who is just starting or is already fit and wants to take things to another level. you can choose the level of intensity you like and grow from there. You don't have to progress to the next level until you are ready.
What if I can't do all the exercises?
That's ok. Dr. Jade Teta provides instructions to do modified exercises to ensure you have what you need to succeed.
Are 15 minutes of exercise enough?
15 minutes seems to be a short time because of all the infomercials and bad advice. The 15-minute workouts are based on a specific order of 45-second 3-in-1 exercises that combine cardio and weights in 15-minute workouts that can be done at home, in the gym (if you want to), and when traveling.
Get on the weight loss fast track with Metabolic Renewal. Getting in shape and staying that way doesn't have to be hard. Metabolic Renewal has been the fast track many have used to shed unwanted weight and feel great again.
- Does Metabolic Renewal Work? My Review Takes You Inside - November 2, 2022
- 7 Metabolic Renewal Hormone Types And How To Identify Yours - August 23, 2022
- Metabolic Renewal QuizYour Weight Loss Shortcut - May 7, 2022