How Long Should You Workout on an Elliptical to Lose Weight?

Not One Rival is reader-supported and qualified purchases made through links on this website may earn us a small commission at ZERO added cost to you. In fact, it may grant exclusive discounts only available here.

Let’s talk about one of the most popular and beloved pieces of gym equipment – the elliptical! Now, I know what you’re thinking, “how long should I torture myself on this thing to actually see results?” 

Well, today, we’re going to find out the answer! But before we dive into the details, let’s address the end goal that many people have: weight loss. 

Losing weight isn’t just about hopping on an elliptical and pedaling away. It takes a combination of healthy eating, calorie monitoring, and regular exercise to see those pounds melt away. 

But don’t worry, we’ll get through it together! Grab your water bottle, pop on your headphones, and let’s get ready to sweat!

How Long Should You Workout on an Elliptical to Lose Weight?

It depends on your body and your intensity, but try and stick to five days a week for 30-minute sessions. This will help you shave off around 1 pound or more every week so that you can stick to a consistent schedule. But keep in mind that your eating habits also play a huge part in your weight loss.

Elliptical for Weight Loss

Alright… So how effective is the elliptical for weight loss? 

Well, sorry to break it to you, but there’s no easy answer. It depends on so many different factors like your current weight, fitness level, and the intensity of your workout. However, one thing’s for sure – the elliptical is a great low-impact workout that can really get your heart pumping and burn some serious calories! 

And honestly, it’s somehow less boring than staring at a blank wall while jogging on a treadmill. But, if you’re wanting some more serious calorie-burning action, consider other forms of cardio like running or cycling.

 I mean, have you ever tried sprinting up a hill on a bike? Now that’s a workout! However, if you’re someone who has joint pain or just really dislikes the feeling of pavement pounding, the elliptical might be your new best friend. It’s all about finding what works best for you and for your body. So, hop on that elliptical, turn up the resistance, and let’s get those endorphins flowing!

Workout Duration and Intensity

So, how long should you actually be on that thing? If you want to lose weight, it’s generally recommended to aim for at least 30 minutes of cardio five times a week. 

That being said, if you’re feeling extra motivated, try and push yourself to 45-60 minutes! Just make sure you’re not sacrificing form and putting yourself at risk of injury. 

Now, let’s talk about your elliptical settings. You might be wondering, what the heck is resistance and incline, and how do they affect calorie burn on the elliptical? Well, resistance is how hard it is to pedal on the machine. The higher the resistance, the harder your muscles have to work and the more calories you’ll burn! 

Your incline setting will depend on how steep of a hill you want to climb. Inclines work for different muscle groups and can also increase calorie burn. So, if you’re feeling adventurous, go ahead and crank up that resistance and incline! 

And finally, let’s talk pace. Make sure you can maintain a steady pace on the elliptical because if you’re going too slow, you won’t burn as many calories. And, if you’re going too fast, you could risk burning out too quickly. 

So, what’s a good pace for weight loss? It all comes back to your fitness level and how intense you want your workout to be. A good rule of thumb is to aim for whatever a moderate pace feels like to you. Just make sure you can maintain a conversation without gasping for air. 

And if you’re feeling extra intense some days, go ahead and throw in some interval training to really ramp up that calorie burn! Just don’t blame me if you end up feeling like a limp noodle afterward.

Calorie Burn and Frequency

Alright, let’s talk calorie burn and frequency! If you’re anything at all like me, the idea of spending hours upon hours on the elliptical every day sounds about as appealing as eating a bowl of chalk for breakfast. Not great. But, there’s a sweet spot when it comes to elliptical workouts for weight loss!

So, how much elliptical should you do per day to lose weight? Well, the magic number is around 30 minutes, five days a week. That’s right, just half an hour a day, five days a week, and you’ll be on your way to shedding those pounds like a snake shedding its skin (except hopefully with less hissing involved).

More specifically, 30 minutes five days a week can help you shed off one whole pound! 

If you’re feeling extra motivated some days, you can always bump that up to an hour per day, or even split up your workout into multiple shorter sessions. 

Now, let’s talk about burning 500 calories on the elliptical. Right now, it might sound like a lofty goal. But, with the right intensity and duration, it’s definitely achievable for you! 

On average, you can expect to burn around 200-500 calories for every 30 minutes you spend on the elliptical. But it depends on your weight and intensity level. 

To burn 500 calories, you’re looking at around 60 minutes of moderately paced cardio. Or, 30-40 minutes of high-intensity interval training. But hey, think of it this way – that’s basically like burning off a whole bag of chips and a pint of ice cream! (Maybe not exactly, but you get the idea).

So, there you have it – the recommended duration and frequency of elliptical workouts for weight loss, and a rough idea of how long it takes to burn those pesky calories. 

Always keep in mind that exercise is just one factor. You also need to pay serious attention to your diet and make sure you’re eating a balanced, nutritious diet that supports your goals. 

And as I always say, don’t forget to treat yourself once in a while! A little bit of indulgence goes a long way in keeping you sane and motivated.

Calories Burned During Elliptical Workouts at Different Intensities and Durations

DurationLow-IntensityModerate IntensityHigh Intensity
15 min120180240
30 min240360480
45 min360540720
60 min480720960

Potential Weight Loss Based on Elliptical Workouts of Different Intensities and Durations

Days per WeekDurationLow-IntensityModerate IntensityHigh Intensity
215 min0.14 lb0.21 lb0.29 lb
30 min0.28 lb0.43 lb0.57 lb
45 min0.42 lb0.64 lb0.86 lb
60 min0.57 lb0.86 lb1.14 lb
315 min0.21 lb0.32 lb0.43 lb
30 min0.43 lb0.64 lb0.86 lb
45 min0.64 lb0.96 lb1.29 lb
60 min0.86 lb1.29 lb1.71 lb
515 min0.36 lb0.54 lb0.71 lb
30 min0.71 lb1.07 lb1.43 lb
45 min1.07 lb1.61 lb2.14 lb
60 min1.43 lb2.14 lb2.86 lb

Note: The actual weight loss during elliptical workouts may vary depending on individual factors such as age, gender, weight, and fitness level. These estimates are based on the calorie burn per minute provided in the table and assume an average adult weighing around 150 pounds.

Belly Fat and Elliptical

So, we’ve arrived at the big question – can you lose belly fat on the elliptical? As someone who’s dealt with a fair share of stubborn belly fat myself, I can definitely sympathize with anyone on the quest for a flatter tummy. 

And while the elliptical might not be a magic solution, it can certainly help in the battle against the bulge.

How exactly does the elliptical help with losing belly fat? Well, it’s all about cardio. When you do cardio, your body burns calories for energy, and that includes the fat stored around your belly. 

Because the elliptical is a low-impact exercise, it does a great job of getting your heart rate up without putting too much stress on your joints. Plus, if you focus on good posture and engaging your core muscles, you can actually work your abs at the same time as burning those calories. Talk about multitasking!

Which exercise burns more belly fat, running or the elliptical? It’s always up for debate, but honestly, it’s a bit of a toss-up. Running is a high-impact exercise. This means it burns more calories per minute than the elliptical can, but it’s also a lot harder on your joints. 

It can be tough to stick with if you’re not a fan of running. On the other hand, the elliptical is low-impact and can be so much easier on your body… you just might need to crank up the intensity to get the same calorie burn.

So, which one is better for burning belly fat? Ultimately, it depends on what you like personally and what you’re most likely to stick with long term. Both running and the elliptical can be effective, as long as you’re doing them consistently and at an appropriate intensity level. 

And of course, don’t forget to pair your exercise routine with a healthy diet and plenty of water – after all, abs are made in the kitchen (or so I’ve heard).

Healthy Eating for Weight Loss

Eating healthy consistently has always been the bane of the existence of so many gym goers. But let’s face it! You can’t out-exercise a bad diet. 

It won’t matter how many hours you spend sweating it out in the gym on the elliptical. If you’re still chowing down on fast food or junk food every day, you’re not going to see results!

So, why is healthy eating so important for weight loss? It’s simple. Losing weight means burning more calories than you eat. And while exercise can certainly help you burn more calories, it’s really effective to just cut back on the number of calories you’re eating in the first place. 

Plus, a healthy diet can help keep you feeling fuller for so much longer. And that can definitely help you resist the temptation to snack on junk food.

It’s not as easy as that in practice, though. Developing a healthy eating plan is surely easier said than done. With so many conflicting opinions out there about what constitutes a “healthy” diet, it can be tough to know what’s going to actually work for you. Should you go keto? Vegan? Gluten-free? It’s enough to make your head spin!

Luckily, there are a few basics that most people can agree on. For starters, it’s always important to eat a variety of nutrient-dense foods. This means you’ve got to include plenty of fruits and veggies, lean proteins, and whole grains. 

You should also limit your intake of processed foods, sugary drinks, and high-fat snacks. And, of course, portion control is key – even healthy foods can add up in calories if you’re eating too much of them.

How do you figure out how to incorporate all this in real life? It takes a bit of trial and error for anyone to figure out what works best for their life. But, there are plenty of resources out there to help you get started. 

Try experimenting with different healthy recipes, tracking your calorie intake with an app, or meeting with a nutritionist to get personalized advice. And remember, it’s all about progress, not perfection – even small changes to your eating habits can add up to big results over time.

Is the Elliptical Enough Exercise?

Do you sometimes feel like you’re putting in all the effort on that machine but not seeing the results you want? Don’t throw in the towel just yet… 

Especially if you’ve been using the same exercises for a while, it’s actually common to hit a weight loss plateau. Here are a few common reasons why you might not be losing very much weight on the elliptical, and what you can do to change it.

First off, take a look at your daily eating habits. Are you fueling your body with healthy, nutritious foods? Even while burning a ton of calories on the elliptical, if you’re always eating more calories than you’re burning, you won’t lose weight. 

So make sure you’re eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains.

Another factor to consider is your workout intensity. If you’re using the elliptical at the same resistance and pace every time, your body may have adapted to the workout and isn’t burning as many calories as it used to. 

Try switching up your workout by adding in intervals, increasing the resistance, or changing the incline. Variety is the spice of life, and it can also help you break through that weight loss plateau.

Lastly, don’t forget about strength training. The elliptical is great for cardio, but shouldn’t be the only type of exercise you do. Incorporating strength training into your routine can help build muscle, boost your metabolism, and ultimately help you burn more calories overall. 

Plus, who doesn’t love a good bicep curl or squat? So don’t give up on the elliptical, but also don’t be afraid to mix it up with other types of exercise to see the best results.

Weight Loss And An Elliptical – The Truth

Well, we’ve covered a lot of ground today when it comes to elliptical workouts and weight loss…

Remember that healthy eating and calorie monitoring play a huge role in your weight loss journey! No matter how much you sweat on the elliptical, if you’re not fueling your body with the right foods, then you won’t see the results you want.

When it comes to elliptical workouts specifically, remember to aim for at least 30 minutes of cardio on the elliptical per day, 5 days a week. That is if weight loss is your goal. And don’t be afraid to switch up the resistance, incline, and pace to keep your body challenged and burning calories.

So there you have it! Keep your diet in check, hop on that elliptical machine regularly, and don’t ever be afraid to mix up your workout routine. With a little patience and persistence, you’ll be shedding those extra pounds in no time. Now go hit that elliptical and show it who’s boss!

Frequently Asked Questions

Hayden Wilde

Leave a Comment