A Real V Shred Review. Does V-Shred Really Work – The Truth

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V Shred is a brand that offers workout programs, supplements, and gym clothes. The creator of V Shred’s programs is Vince Sant. He is a former model and ISSA-certified personal trainer. He has over 2 million subscribers on YouTube and 700K followers on Instagram. So he’s definitely well-known in the fitness industry. 

Recently, the workout programs they sell have been getting a lot of attention. The reviews have been a mixed bag, to say the least. The positive reviews feel like a sales page. While many negative ones make fun of the creator more than they review the actual program. 

To shed some light on the situation, I paid $47 to get V Shred’s Ripped in 90 Days program. This way, I could provide an accurate V Shred customer review.

V Shred’s Ripped in 90 Days could help someone lose weight. However, it is far from an optimal training or diet program. It fails to provide information that is different from what you could find for free online. The payment process, user interface, and program guidelines could also use improvement. 

While I’m telling you right off the bat that I don’t recommend it, don’t just take my word for it. I’ll break down my full experience in this V Shred Review. So why don’t I recommend it? Let’s find out.

Key Takeaways

  • What V Shred advertises with their programs and what you actually get are very different. 
  • The V Shred user interface and app provide a poor experience.
  • Ordering V Shred was a confusing experience with lots of upsells. 
  • The nutritional and training guidelines aren’t special. They provide sub-optimal recommendations. 

Pros and Cons

Program contains both training and nutritional guidelinesOffers both at-home and in-the-gym training plansEverything is laid out, so you don’t have to research it on your own30-day money-back guaranteeThe program isn’t more comprehensive than something you could find for freeConfusing checkout processPoor user interfaceToo many upsellsDiet and training program isn’t the most optimal for successInstructional videos aren’t very helpful

My Personal Assessment of the Overall Value of V Shred

As you can see, there are definitely both pros and cons to this program. The value that I found in this program was low. I’d give it a 1 out of 5. For every benefit, there’s an equally worse drawback. It’s not a program worth spending your money on. You could easily find the same or better information online for free. 

The Claims vs. Reality

V Shred makes bold claims. Unfortunately, the program doesn’t hold up to those claims. 

Their website and social media ads promote a groundbreaking program. However, the main things the program emphasizes are carb-cycling and time under tension. These aren’t new discoveries or secrets that you can’t find online. In fact, we wrote an article about metabolic confusion that covers carb-cycling. You can learn about it in our article for free. 

Their website talks about their science-based approach to dieting. In reality, the diet program is very basic. Search for “fat loss diet” or “carb cycling diet,” and you’ll find many that are similar in quality to this program. 

The Ripped in 90 Days sales page also clearly states, “no overload of supplement recommendations.” That is the one that can’t be further from the truth. Upon purchasing the program, they will show you supplement recommendations again and again. The upsells for the supplements were one of the most annoying parts of the program.

My Experience with the Ordering Process

When I ordered the V Shred program, my experience was less than stellar. 

At first, the checkout process seemed pretty straightforward. It was the usual process of putting in my name, address, and credit card information. 

Although, after that simple process, they showed me more special offers. They ended up charging me $49 for their Burn Evolved fat burner supplement. There was no warning or notification that I had added this product to my purchase. The whole thing was pretty confusing, doubling my money spent on the program in the process. 

I also had trouble getting my login information to the program. When you buy a program, companies tend to make sure you get login credentials as swiftly as possible. I ended up waiting three days after I purchased it before I finally called customer service. Thankfully, the service rep was able to help me out and get me my login details so I could use the program.

The User Interface

After that confusing buying process, I was thankful to see a simple user interface when I logged in. Sometimes simple can be good. But not in this case. A simple interface became confusing and less than helpful very quickly. 

I decided to start with the instructional videos placed at the top of each page. They seemed promising at first, with Vince talking about the program. Although, each video became mostly an infomercial advertising more programs or supplements. So they didn’t help me navigate the interface any better. 

I then decided to go to the section where I could create my custom 90-day diet plan. Calculating my daily calories was straightforward. After that, I tried adding their different recipes to my meal plan. Unfortunately, I found that they didn’t save. Their recommendations also didn’t always amount to my total calories needed per day. 

I also wished the process would help me track my training and calories better. If you go outside their prebuilt recipes in the interface, you won’t be able to track those calories. This makes their diet feel less than flexible. You’ll need to download other calorie-tracking apps to track your calories effectively. 

The same goes for the training plan. If you want to track the weights and reps you did, you’ll need a separate app for that.

V Shred App

I was pleasantly surprised to see this program came with an app. It’s a nice touch to go above and beyond. After the online interface not being the best, I hoped for a better experience with the mobile app. 

The app did make things more usable on my phone to access my workout program in the gym. Unfortunately, it didn’t add anything to the interface that wasn’t on their website. There was still no effective way to track my workouts. Having calorie tracking available on the go was nice. However, you still have to stay within their premade recipes.

Nutrition Plan

Now, I’ve mentioned that they’ve tied their diet to premade recipes. This can be a good thing to keep someone strict on their diet to prevent going off course. 

My complaint with that is they advertised to me a flexible diet plan. It’s hard to be flexible with your diet when you’re tied to specific recipes. They offer you substitutes for certain ingredients. But at the end of the day, you’re stuck with their recipes if you want to use their in-app calorie tracking. 

The recipes themselves are also flawed. For example, there was one sandwich where they used sweet potato slices instead of bread. It sounded a bit odd, but it was one of the few things that felt unique about their different recipes. 

But the kicker was the picture next to it showed a sandwich with normal bread. They couldn’t even be bothered to make the sandwich themselves and take a picture of it. 

While the diet itself wasn’t bad. It was very simple. You could find something similar for free online. It wasn’t the science-based cutting-edge diet they advertised.

The Workouts

After a bland nutrition plan, I was hoping the workout program was at least on point. It wasn’t. 

I will say I did at least appreciate that they added both a home workout and a gym workout option. It’s nice to see that and to have some flexibility. Some days you can’t make it to the gym. It’s nice to substitute a home workout in those instances. 

Although, there was nothing special about these workouts. You could find the exact same type of workouts online for free. Plus, I wouldn’t say it’s an optimal training plan. 

They split the training into three types of workouts that are each done twice per week:

  • Chest and back
  • Shoulders, legs, and abs
  • Arms

I don’t like this type of training split at all. 

Training Plans Like This Lead to Imbalances

My biggest complaint is the ratio between push exercises (chest and shoulders) and pull exercises (back). 

There are several studies on this topic. One specific study states that many workout programs have a ratio of 1.5 to 1 in push to pull exercises. Many programs emphasize the chest, shoulders, and arms. Those are the “show” muscles that, especially men, want to build. As stated in that study, this leads to imbalances that could cause future injury or poor posture. 

This program has an even worse ratio. You do way more push exercises for the chest and shoulders than pulling exercises that work your back. I calculated it, and it’s a 2 to 1 ratio in push to pull movements. You do 48 sets per week for the chest and shoulders. You only do 24 sets per week for the back. 

You want to do at least a 1 to 1 ratio between push and pull for balanced training and muscle growth. Always choose a program that trains your back and rear delts hard enough. Something like a push, pull, and legs split is much more optimal.

Other Workout Programs and Supplements from V Shred

Along with the Ripped in 90 Days program that I used, V Shred also offers other programs and supplements. 

The Workout Programs

Other programs offered are:

  • Fat Loss Extreme: For Him
  • Fat Loss Extreme: For Her
  • 30 Day Move: At Home Program
  • Toned in 90 Days
  • V Shred Accelerator+ with 1-1 Coaching

While I haven’t used any of these programs, from the reviews I’ve seen, they don’t sound very good. I would expect a similar experience to what I got from Ripped in 90 days. 

The Supplements

V Shred also offers supplements, which they push quite heavily. The supplements they offer are:

  • Burn Evolved Fat Burner
  • Test Boost Max
  • HGH Boost
  • Burn PM
  • Creatine
  • Pre-Workout
  • Post-Workout
  • Whey Protein
  • Turmeric
  • BCAAs
  • Neuroctane
  • Probiotic 
  • Digestive Enzymes

I haven’t tried any of these supplements, but many of them are pretty useless. Especially things like fat burners, test boosters, and HGH boosters are scientifically proven to be ineffective. 

User Complaints and Testimonials

I don’t want you to just take my word on this review. So I looked through reviews online to give you a well-rounded view of what other people experienced with the program. 


There were many complaints from people who had a similar experience as I did. 


I was able to find one review reporting a positive experience.


Overall, as I’ve mentioned, I absolutely do not recommend buying V Shred. It is a program that is not worth your money when you can find the same information online for free. 

The workouts and diet plan offer nothing special or cutting-edge. In fact, aspects of the workout program may lead to more adverse results than positive ones. 

The user interface and checkout process presented a lot of challenges. Some of their practices felt unethical, to say the least. 

Their sales page also wasn’t very transparent about what you get with the program. 

Alternative Options

To offer you some V Shred Alternatives:

  • The Athlean X Max Shred Workout Plan will be a lot better. It is actually science-based and well-researched. 
  • If you want to calculate how many calories you should eat per day for fat loss, muscle building, or maintenance, Muscular Strength offers a free meal plan tool. The website does advertise its app, but you can use the tool for free. You can then take the recommended macros and track them in a free app like MyFitnessPal
  • If you want some actually unique, delicious, and effective recipes, check out The Protein Chef. I’ve been following him for years. His website and YouTube channel have tons of free recipes and options for any kind of diet. 

There are plenty of options outside of V Shred that will get you better results. 



  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/

V Shred Alternatives

  1. Athlean X Program: https://athleanx.com/max-shred
  2. Free meal plan tool: https://muscularstrength.com/mealplan
  3. MyFitnessPal calorie tracking: https://www.myfitnesspal.com/
  4. The Protein Chef recipes: https://theproteinchef.co/
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