Are Ghost Energy Drinks Bad For You?
Here’s The Risk

Not One Rival is reader-supported and qualified purchases made through links on this website may earn us a small commission at ZERO added cost to you. In fact, it may grant exclusive discounts only available here.

Introducing one of the newest in the performance energy drink game: Ghost Energy. You and I both know that whenever we see a new “healthy” alternative on the market, it’s hard not to be skeptical. 

So, are these new drinks safe for our bodies? Ghost Energy formulates its drinks to be a healthier energy solution. They boost energy levels with caffeine, B vitamins, and amino acids.

We know how researching new products can be confusing and overwhelming. So, we’re here to give you a full breakdown of Ghost Energy- its ingredients, health concerns, and potential side effects. 

We’ll also show you how they compare to other well-known energy drinks.

Are Ghost Energy Drinks Bad For You?

Even with only five calories, Ghost Energy Drinks are harmful if you drink too many. Research shows their artificial sweeteners and high caffeine content has many negative effects. These drinks can be detrimental to your overall health, so always use them in moderation.

Safety and Health Concerns

Before popping open a can of Ghost Energy it’s important to understand the health concerns. Ghost Energy Drinks can be safe for you to drink in moderation. But, if you go overboard, you’re going to end up with some unfortunate side effects. 

Of course, you should expect the temporary side effects of caffeine like anxiety. The real scare? If you keep guzzling energy drinks, you might end up with some long-term health issues. This includes obesity, high blood pressure, and liver damage. 

A recent study from the National Institutes of Health shows that too many sugary and caffeinated energy drinks can be terrible in the long run. They lead to a rise in heart rate and blood pressure, so drink wisely!

Ingredients in Ghost Energy Drinks

Before anything else, let’s take a closer look at the key ingredients found in Ghost Energy Drinks… most notably caffeine, B vitamins, and amino acids. Caffeine is a stimulant that increases your alertness, focus, and energy levels. B vitamins are essential to your energy production. 

The amino acids aid in muscle growth and repair. With some of these benefits, Ghost Energy also uses the artificial sweetener Sucralose. Most artificial sweeteners are controversial because of their health risks. 

They also have a negative impact on your gut health. Because of this, their sneaky claims to being a “healthy alternative” to sugar just because they are “low-calorie” can be really misleading to the average consumer… not you, though! 

We’ve got you covered with the truth about these ingredients. With the right information, you can decide what to put in your body.

Comparison to Other Energy Drinks

Ghost Energy Drinks and Monster Energy Drinks are two popular brands. They’re different in many ways, including what their names imply.

Ghost Energy Drinks are like a non-caloric ghost with 5 calories per 16oz can. 

Monster Energy Drinks are quite monstrous in comparison – with 220 calories per 16oz can. Ghost Energy Drinks still packs a punch with 200mg of caffeine even with fewer calories. Meanwhile, Monster Energy Drinks supplies only 160mg. Most other popular energy drinks, like Redbull and Rockstar, have similar stats. 

We can trace the brands’ differences in calories and caffeine to their ingredients. Ghost Energy opts for artificial sweeteners, while most other popular drinks use sugar.

All of these popular brands also have low-calorie options that are more comparable to Ghost Energy Drinks. These options use artificial sweeteners instead of sugar like Ghost Energy does.

Check out the table below for more information about how each of the low calorie 16oz sizes compare. 

Ghost Energy Monster Energy Zero Ultra ROCKSTAR Pure ZeroRedbull Zero
5 calories0 calories 20 calories0 calories
200mg caffeine160mg caffeine240mg caffeine160mg caffeine

Remember, you shouldn’t use any energy drink as a substitute for pre-workout. They only boost your energy, and they don’t have the ingredients you need for working out. 

Pre-workout powders have a high concentration of BCAAs and other performance-enhancing components. If you’re interested in quality pre-workout alternatives, read about more options HERE.

Caffeine Content in Ghost Energy Drinks

We all know that caffeine increases your energy levels. It’s a stimulant to your central nervous system and a staple of life for a lot of people! Still, if you consume large amounts of caffeine, you’ll have negative side effects. 

You might have already experienced caffeine jitters, anxiety, and sleep difficulties. A normal can of Ghost Energy Drink has about 200mg of caffeine, which is about what you’d get from two full cups of coffee. 

We’ve found that the American Heart Association recommends limiting caffeine intake. They say you shouldn’t have more than 400 milligrams per day. So, if you’re a regular energy drinker, it’s important to make sure that in one day, you never have more than two.

Zero Calorie Options

Ghost Energy Drinks have very few calories. But, if you’re looking for an option that’s truly “zero calories”, there are a few on the market. Bang Energy has Sugar-Free, Zero Calorie flavors that still have lots of caffeine. 

More specifically, 300mg of caffeine per 16oz. Additionally, the brand Steaz has a zero-calorie sparkling energy drink. It’s got 200mg of caffeine per 16oz. These drinks use artificial sweeteners instead of sugar to keep calories in check. 

But, some studies have linked artificial sweeteners to negative health effects. They could promote weight gain and an increased risk of type 2 diabetes among other things.

Fasting and Keto-Friendly Concerns

Ghost Energy Drinks won’t technically break your fast as they don’t have any calories. But, artificial sweeteners like Sucralose can have negative impacts on your insulin levels. Because of this, it will interfere with the health benefits of intermittent fasting. So, you should avoid Ghost Energy Drinks during your fasts.

Ghost Energy has only 1g of net carbs per serving, so some claim that it’s safe for the keto diet as it’s low in net carbs. But, it contains ingredients like acesulfame K, sodium benzoate, and sucralose. These ingredients are unhealthy for a keto diet. 

This type of low-carb food with unhealthy ingredients is often referred to as “Dirty Keto”. It can lead to health problems in the long run, despite helping you reach ketosis and lose weight. It’s recommended to avoid Ghost Energy Drinks on a ketogenic diet. Look for alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.


Ghost Energy Drinks are all the rage these days for anyone looking for a quick pick-me-up. They’ve got caffeine, B vitamins, amino acids, and all that good stuff. Still, they also have a pretty intense amount of artificial sweeteners. 

These ingredients could cost you big time now and long-term if you overdo it. So, is Ghost Energy worth the risks? Well, it all depends on how much caffeine and artificial sweeteners you can handle, and how much you drink. I like to check out energy drinks with more natural sweetener alternatives. But, like with anything else in life, moderation is key!

Frequently Asked Questions

Hayden Wilde

Leave a Comment