What Happens If I Take Expired Creatine? The Truth And Risks

what happens if i take expired creatine

Creatine is well-researched and one of the best supplements available today. It’s specifically useful in facilitating the production of ATP (adenosine triphosphate). ATP is the body’s main source of energy. Consistently taking creatine with pre-workout or other times during the day will get you great results.  Due to how great creatine performs, you want to … Read more

Does Pre-workout Make You Sweat More? Is It A Good Thing?

does pre workout make you sweat more

Does Pre-Workout Increase Sweat Production? Sweating and working out go hand-in-hand . But there’s a world of difference between “normal” sweating from a good workout and excessive sweating that could be caused by a whole host of things (including too much pre-workout supplement). Pre-workout powders can increase sweat production through stimulants such as Capsaicin and … Read more

6 Pre Workout Alternatives That Actually Work

pre workout alternatives

Pre-Workout Alternatives Pre-workout powder alternatives included water, 100% natural fruit juice, banana, dark chocolate, and green tea. They are lower in cost and caffeine and, in some cases, provide small amounts of protein and carbohydrates to fuel a workout. Maybe you’ve started to dig a little deeper into pre-workout powders products, discovering that they might … Read more

What Is Dry Scooping And Is It Safe? Know These 12 Dangers

what is dry scooping

What Is Dry Scooping? In this article cover the Dry Scooping trend including it’s possible origin and side effects. This includes dry scooping pre-workout, creatine, BCAAs and other powdered fitness drinks. At the end of you will know all potential risks of dry scooping. Dry scooping is the consumption of pre-workout powder supplements without mixing … Read more