If you’ve ever asked yourself, “Just how bad for me is this expired protein bar that I found?” then buckle up, because we’re about to dive into the nitty-gritty of expired protein bars. Let’s set the scene: you’re rummaging through your pantry. You come across an old protein bar that’s been hiding in the back … Read more
Creatine is well-researched and one of the best supplements available today. It’s specifically useful in facilitating the production of ATP (adenosine triphosphate). ATP is the body’s main source of energy. Consistently taking creatine with pre-workout or other times during the day will get you great results. Due to how great creatine performs, you want to … Read more
Introducing one of the newest in the performance energy drink game: Ghost Energy. You and I both know that whenever we see a new “healthy” alternative on the market, it’s hard not to be skeptical. So, are these new drinks safe for our bodies? Ghost Energy formulates its drinks to be a healthier energy solution. … Read more
Have you ever been in a relationship where you’re committed, but you still have doubts? Your biggest question is always “What’s allowed and what’s not allowed?” Welcome to your relationship with fasting. It’s tough, but worth it if you can stay committed! Fasting is a popular way to lose weight and improve your metabolism. But … Read more
Do You Use Pre-workout At Night? Consuming pre-workout at night can make it difficult to fall asleep, reduce sleep time, and quality. It is recommended to use pre-workout in the mornings or during the day so that caffeine is flushed from your body prior to sleep. It is best to drink it 6 or more … Read more
Can You Take Pre Workout on Keto? Pre-workout powders can be used for people who are following a keto diet. However, they should not contain ingredients that have the potential to alter your ketogenic state. Such as high amounts of carbohydrates and added sugars. Always read the nutritional labels to ensure that the ingredients are … Read more
Does Pre-Workout Increase Sweat Production? Sweating and working out go hand-in-hand . But there’s a world of difference between “normal” sweating from a good workout and excessive sweating that could be caused by a whole host of things (including too much pre-workout supplement). Pre-workout powders can increase sweat production through stimulants such as Capsaicin and … Read more
Pre-Workout Alternatives Pre-workout powder alternatives included water, 100% natural fruit juice, banana, dark chocolate, and green tea. They are lower in cost and caffeine and, in some cases, provide small amounts of protein and carbohydrates to fuel a workout. Maybe you’ve started to dig a little deeper into pre-workout powders products, discovering that they might … Read more
Can You Mix Creatine with Pre-Workout? Creatine and pre-workout are two giants in the workout supplement industry. In fact, they are the dominating and driving force of the supplement industry, and it’s not even close. If you look at your pre-workout supplements, the odds are good that Creatine is already in them. You can mix … Read more
What Is Dry Scooping? In this article cover the Dry Scooping trend including it’s possible origin and side effects. This includes dry scooping pre-workout, creatine, BCAAs and other powdered fitness drinks. At the end of you will know all potential risks of dry scooping. Dry scooping is the consumption of pre-workout powder supplements without mixing … Read more