A pull-up workout for beginners should be easy enough to stick to, but it should also strengthen and condition the critical muscles so the beginner can progress to an intermediate workout. Let’s get you started on your pull-up workout for beginners. If you stick with this plan, you will build your shoulders, chest, and arms … Read more
Are you looking to add some variety to your routine? Maybe you want to find new ways to work your arms, back and shoulders. Pull ups are great, but don’t let your workout regimen get stagnant. There are many effective pull up alternatives that work the same muscle groups. Some of them require no equipment … Read more
There are many exercises you can do instead of leg curls to work your legs. Squats, reverse lunges, donkey kicks and dumbbell leg curls are all examples of leg curl alternatives. Most who workout in a home gym eventually ask the question: What can I do instead of leg curls? Not everyone has a leg … Read more
Pushups can help you build upper-body strength, add mass to your arms, chest and shoulders and get your metabolism going. If you don’t do push ups regularly, you need a good push-up routine for beginners. Let’s look at how to properly do push ups and how to get going with your own push up workout … Read more
Are you anxious to get started with battle ropes? Like, you want to get started right now? You’re in the right place. I want you to get started right now too. Battle ropes can take your full-body workout to the next level. You’ll get good cardio, strengthen and bulk your muscles, improve coordination and balance … Read more
The benefits of battle ropes include all of the benefits of other HIIT workouts, plus they can help build muscle while increasing endurance and coordination. Home gym owners who are looking to add to their workout regimen often ask us “What are the benefits or battle ropes?” We like to point out that ropes can … Read more
How many calories does a push-up burn? There aren’t many exercises simpler than push-ups. But are they really worth it? Do push-ups burn fat or add muscle? I’m going to answer all of these questions and more to satisfy your curiosity and help you decide if push-ups are a good use of your workout time. … Read more
You don’t necessarily need a bench to build your chest with dumbbells if you know what you’re doing. Dumbbell workouts are a great way to build your chest. But what if you don’t have a bench? How do you bring your chest workout with you on the road? In either case, you need dumbbell chest … Read more
It’s not as complicated as it seems Starting your own weight lifting program does not have to be a complicated or expensive ordeal. In fact, the simpler and more affordable you make it in the beginning, the more likely you are to stick with it. This guide is your shortcut. First, we’ll look at the … Read more
What Is The Best HIIT Workout? Lately, I’ve been focusing on metabolism-boosting exercises. I’m getting close to 40. I want to keep burning fat and stay toned to avoid muscle loss. But I’ve also been thinking a lot about cardio. I want to keep my heart healthy. We’ve all been hearing about HIIT, High-Intensity Interval … Read more